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Pikey Dans Training Journal

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pikey_dan		...	21-01-2010 @ 21:19
Dropped a bollock somewhere Member 808, 1241 posts SQ 225, BP 120, DL 250 595.0 kgs @ 98kgs UnEq	possibly waiting for a phone call off jay andydanjosh said: y r we at yours mate to moz
d_singh		...	22-01-2010 @ 22:28
Gillette - The best a man can get Member 466, 1389 posts SQ 196, BP 120, DL 254 570.0 kgs @ 74kgs UnEq	thanks pal . i start to tailor my routine so i improve with the strong man stuff. look forwards to my next sess
EDCLARKE		...	24-01-2010 @ 18:52
not particularly well educated Member 85, 10986 posts SQ 170, BP 130, DL 260 560.0 kgs @ 90kgs UnEq	Nice to meet you on saturday mate.
pikey_dan		...	26-01-2010 @ 21:50
Dropped a bollock somewhere Member 808, 1241 posts SQ 225, BP 120, DL 250 595.0 kgs @ 98kgs UnEq	you to aswell ed
pikey_dan		...	27-01-2010 @ 17:40
Dropped a bollock somewhere Member 808, 1241 posts SQ 225, BP 120, DL 250 595.0 kgs @ 98kgs UnEq	Training at mine 27-1-10 Log/Strict 36 kg x 10 46 kg x 10 56 kg x 7 Log 66 kg x 6 x 1 70 kg x 3 76 kg x 2 80 kg x 2 86 kg x 1 100 kg x fail 100 kg cleaned but not pressed Back to strict log 36 kg x 15 36 x 10 40 kg x 7 40 kg x 6 40 kg x 10 Good 30 minute session just before it pissed it down.
andydanjosh		...	27-01-2010 @ 18:46
^^ thats me that is !! ^^ (the hair is a wig) Member 776, 8709 posts SQ 140, BP 127.5, DL 180 447.5 kgs @ 74kgs UnEq	good log mate . and log to moz nice be at yours 430 to 445 pm ok bud.
pikey_dan		...	28-01-2010 @ 19:09
Dropped a bollock somewhere Member 808, 1241 posts SQ 225, BP 120, DL 250 595.0 kgs @ 98kgs UnEq	28-1-10 Training at mine Deadlift oly bar 60 kg x 10 100 kg x 5 140 kg x 4 180 kg x 2 210 kg x 1 210 kg x 1 230 kg x fail 200 kg x 1 Log 40 kg x 4 strict 50 kg x 3 strict 66 kg x 1 strict 80 kg x 1 90 kg x 1 100 kg cleaned not pressed 98.5 kg fail x 2 66 kg x 3 66 kg x 3 46 kg x 15 Overhead 60 kg x 5 Good session today. very strong lifting by Andy and alot of pb's for him well done mate
richards9876		...	28-01-2010 @ 19:13
Still mostly bodybuilding Member 501, 10465 posts SQ 220, BP 150, DL 250 620.0 kgs @ 94kgs UnEq	Strong session Dan. Andy performance doesnt surprise me at all.
pikey_dan		...	28-01-2010 @ 19:36
Dropped a bollock somewhere Member 808, 1241 posts SQ 225, BP 120, DL 250 595.0 kgs @ 98kgs UnEq	richards9876 said:Strong session Dan. Andy performance doesnt surprise me at all. Thanks chris Andys on fire at the minute breaking pb's for fun
andydanjosh		...	28-01-2010 @ 20:30
^^ thats me that is !! ^^ (the hair is a wig) Member 776, 8709 posts SQ 140, BP 127.5, DL 180 447.5 kgs @ 74kgs UnEq	nice session dan i have got to keep in front of you Bud .
pikey_dan		...	30-01-2010 @ 19:45
Dropped a bollock somewhere Member 808, 1241 posts SQ 225, BP 120, DL 250 595.0 kgs @ 98kgs UnEq	Train ing at jt's 30-1-10 Yoke walk 160 kg x 20 metres 160 kg x 40 m 240 kg x 20 m 300 kg x 20 m pb 320 kg x 7.5 m pb Barrel loading 80 kg to 60" 80 kg to 54" 100 kg to 48" Duck 120 kg/chain 280ish medley 10 m 10 m Yoke press 60 kg x 4 not too bad a session today but jt wanted to kill us all off with medleys and loading.
richards9876		...	30-01-2010 @ 19:46
Still mostly bodybuilding Member 501, 10465 posts SQ 220, BP 150, DL 250 620.0 kgs @ 94kgs UnEq	Strong yoke Dan - very impressive.
pikey_dan		...	30-01-2010 @ 19:47
Dropped a bollock somewhere Member 808, 1241 posts SQ 225, BP 120, DL 250 595.0 kgs @ 98kgs UnEq	richards9876 said:Strong yoke Dan - very impressive. Thanks chris it felt good
andydanjosh		...	30-01-2010 @ 19:54
^^ thats me that is !! ^^ (the hair is a wig) Member 776, 8709 posts SQ 140, BP 127.5, DL 180 447.5 kgs @ 74kgs UnEq	good good work today dan
pikey_dan		...	09-02-2010 @ 20:42
Dropped a bollock somewhere Member 808, 1241 posts SQ 225, BP 120, DL 250 595.0 kgs @ 98kgs UnEq	Training @ mine 8-2-10 Deadlift 60 kg x 10 100 kg x 6 150 kg x 4 200 kg x 1 220 kg x 1 220 kg x 1 240 kg x fail 200 kg x 1 190 kg x 1 150 kg x 3 140 kg x 3 120 kg x 8 100 kg x 5 Very hard session tonight had 30 seconds break in between all lifts god i was knackered after all that

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