Andys Journal.
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| andydanjosh |  | ... | 20-12-2009 @ 17:57 |
 ^^ thats me that is !! ^^ (the hair is a wig) Member 776, 8709 posts SQ 140, BP 127.5, DL 180447.5 kgs @ 74kgs UnEq | sunday 20/12/09 @ my gym bench press 4 reps 50 x 20 70 x 12 90 x 10 110 x 10 120 x 10 120 x 10 100 x 10 60 x 40 a bit pumped now lol. close grip bench press 90 x 8 100 x 8 90 x 8 90 x 8 biceps light ( forarm pain ) ez curl 15 x 20 25 x 10 35 x 8 40 x 4 45 x 4 50 x 2 two painful  machine curl 4 x 10 4 x 10 5 x 10 5 x 10 4 x 10  | ||
| richards9876 | | ... | 20-12-2009 @ 18:06 |
 Still mostly bodybuilding Member 501, 10465 posts SQ 220, BP 150, DL 250620.0 kgs @ 94kgs UnEq | Crazy volume Andy. Very nice work on the bench press. | ||
| andydanjosh | | ... | 20-12-2009 @ 18:11 |
^^ thats me that is !! ^^ (the hair is a wig) Member 776, 8709 posts SQ 140, BP 127.5, DL 180447.5 kgs @ 74kgs UnEq | richards9876 said:Crazy volume Andy. Very nice work on the bench press. thanks Bud . | ||
| CP | | ... | 20-12-2009 @ 20:38 |
Member 830, 314 posts SQ 235, BP 155, DL 240630.0 kgs @ 130kgs UnEq | nice benching there andy.. plenty of reps! | ||
| andydanjosh | | ... | 20-12-2009 @ 20:49 |
^^ thats me that is !! ^^ (the hair is a wig) Member 776, 8709 posts SQ 140, BP 127.5, DL 180447.5 kgs @ 74kgs UnEq | CP said:nice benching there andy.. plenty of reps! thanks Bud like reps lol . c you next year .. | ||
| good4gains | | ... | 20-12-2009 @ 21:05 |
 good with physics, not so with grammar Member 900, 2544 posts SQ 300, BP 220, DL 350870.0 kgs @ 95kgs UnEq | strong session there on bench and i tend to get a bad pain in bicep and forearm off curls not good | ||
| andydanjosh | | ... | 20-12-2009 @ 21:14 |
^^ thats me that is !! ^^ (the hair is a wig) Member 776, 8709 posts SQ 140, BP 127.5, DL 180447.5 kgs @ 74kgs UnEq | good4gains said:strong session there on bench and i tend to get a bad pain in bicep and forearm off curls not good cheers mate . was of the log . | ||
| andydanjosh | | ... | 22-12-2009 @ 20:08 |
^^ thats me that is !! ^^ (the hair is a wig) Member 776, 8709 posts SQ 140, BP 127.5, DL 180447.5 kgs @ 74kgs UnEq | tuesday 22/12/09 @ my gym strict press behind neck 50 x 10 60 x 8 70 x 4 90 x 2 100 x 2 120 x f t**t  100 x 4 100 x 2 90 x 8 80 x 6 70 x 10 strick dumbell press 16 x 10 20 x 10 29 x 10 39 x 8 29 x 10 dumbell shrugs 45 x 12 45 x 12 45 x 12 45 x 12 45 x 12 45 x 12 josh got a pb strict press 60 x 1 | ||
| good4gains | | ... | 22-12-2009 @ 20:10 |
good with physics, not so with grammar Member 900, 2544 posts SQ 300, BP 220, DL 350870.0 kgs @ 95kgs UnEq | thats strong strict press | ||
| Thing | | ... | 22-12-2009 @ 20:18 |
 a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | Strong pressing andy, how do you find behind the neck pressing on the shoulders? | ||
| andydanjosh | | ... | 22-12-2009 @ 20:41 |
^^ thats me that is !! ^^ (the hair is a wig) Member 776, 8709 posts SQ 140, BP 127.5, DL 180447.5 kgs @ 74kgs UnEq | good4gains said:thats strong strict press thank you mate . | ||
| andydanjosh | | ... | 22-12-2009 @ 20:50 |
^^ thats me that is !! ^^ (the hair is a wig) Member 776, 8709 posts SQ 140, BP 127.5, DL 180447.5 kgs @ 74kgs UnEq | Thing said:Strong pressing andy, how do you find behind the neck pressing on the shoulders? i find it ok mate . and next year want a pb lol. o and thanks Bud. | ||
| Thing | | ... | 22-12-2009 @ 22:03 |
a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | No bother, I hate behind theneck press as i'm s**t at it mind you it's ben a while since I did them. I'm sure you will get a pb soon | ||
| WILLSAN | | ... | 22-12-2009 @ 22:15 |
 Trump will get another four years Member 126, 16708 posts SQ 160, BP 110, DL 225495.0 kgs @ 75kgs UnEq | strong pressing andy! | ||
| richards9876 | | ... | 23-12-2009 @ 08:52 |
Still mostly bodybuilding Member 501, 10465 posts SQ 220, BP 150, DL 250620.0 kgs @ 94kgs UnEq | Ive failed 120 push press let alone strict. Nice work Andy - looking very strong. | ||
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