Andys Journal.
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| andydanjosh |  | ... | 18-12-2009 @ 22:36 |
 ^^ thats me that is !! ^^ (the hair is a wig) Member 776, 8709 posts SQ 140, BP 127.5, DL 180447.5 kgs @ 74kgs UnEq | bigbadbish said:Nice session mate. see you tomorrow for some freezing festive fun at the container! thanks . and yes sledge pull with raindeer lol  | ||
| andydanjosh | | ... | 18-12-2009 @ 22:38 |
^^ thats me that is !! ^^ (the hair is a wig) Member 776, 8709 posts SQ 140, BP 127.5, DL 180447.5 kgs @ 74kgs UnEq | richards9876 said:Sexy volume adny thanks chirs lol.. | ||
| richards9876 | | ... | 18-12-2009 @ 22:40 |
 Still mostly bodybuilding Member 501, 10465 posts SQ 220, BP 150, DL 250620.0 kgs @ 94kgs UnEq | andydanjosh said: thanks chirs lol.. Im pissed ignore me. But its goudvsessions | ||
| andydanjosh | | ... | 18-12-2009 @ 22:41 |
^^ thats me that is !! ^^ (the hair is a wig) Member 776, 8709 posts SQ 140, BP 127.5, DL 180447.5 kgs @ 74kgs UnEq | richards9876 said: Im pissed ignore me. But its goudvsessions me to lllloooolll... | ||
| andydanjosh | | ... | 19-12-2009 @ 19:14 |
^^ thats me that is !! ^^ (the hair is a wig) Member 776, 8709 posts SQ 140, BP 127.5, DL 180447.5 kgs @ 74kgs UnEq | to day @ jt'S powercleans triple duckwalk on to 2 pallets up to 175kg thick handle dumbell up to 50kg stone shoulder and run 80 x 1 80 to shoulder x 3 strict press 50kg got 36 reps pb a good day | ||
| RobJ | | ... | 19-12-2009 @ 19:16 |
The 500lb deadlift is out there ..... Member 772, 191 posts SQ 202.5, BP 142.5, DL 230575.0 kgs @ 90kgs UnEq | Nice DB work. | ||
| andydanjosh | | ... | 19-12-2009 @ 19:26 |
^^ thats me that is !! ^^ (the hair is a wig) Member 776, 8709 posts SQ 140, BP 127.5, DL 180447.5 kgs @ 74kgs UnEq | RobJ said:Nice DB work. thanks mate . | ||
| Thing | | ... | 19-12-2009 @ 20:10 |
 a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | Strong session | ||
| good4gains | | ... | 19-12-2009 @ 20:10 |
 good with physics, not so with grammar Member 900, 2544 posts SQ 300, BP 220, DL 350870.0 kgs @ 95kgs UnEq | ha ha f**king hell 36 reps with 50kg lol thats strong stuff i managed only 12 today after bench  | ||
| andydanjosh | | ... | 19-12-2009 @ 20:13 |
^^ thats me that is !! ^^ (the hair is a wig) Member 776, 8709 posts SQ 140, BP 127.5, DL 180447.5 kgs @ 74kgs UnEq | Thing said:Strong session i wish mate lol thanks. | ||
| andydanjosh | | ... | 19-12-2009 @ 20:22 |
^^ thats me that is !! ^^ (the hair is a wig) Member 776, 8709 posts SQ 140, BP 127.5, DL 180447.5 kgs @ 74kgs UnEq | good4gains said:ha ha f**king hell 36 reps with 50kg lol thats strong stuff i managed only 12 today after bench 12 is good mate. 36 was ok but more in the tank i think 40 + and on a bar this was my 1st go i like to do log for reps . thanks mate | ||
| Thing | | ... | 19-12-2009 @ 20:25 |
a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | andydanjosh said: i wish mate lol thanks. Well the duck loading and the reps with the 50kg sounded hard for you but you got it done | ||
| andydanjosh | | ... | 19-12-2009 @ 20:30 |
^^ thats me that is !! ^^ (the hair is a wig) Member 776, 8709 posts SQ 140, BP 127.5, DL 180447.5 kgs @ 74kgs UnEq | Thing said: Well the duck loading and the reps with the 50kg sounded hard for you but you got it done was hard .the duck walk and load as i am a miget lol . | ||
| good4gains | | ... | 19-12-2009 @ 20:51 |
good with physics, not so with grammar Member 900, 2544 posts SQ 300, BP 220, DL 350870.0 kgs @ 95kgs UnEq | andydanjosh said: 12 is good mate. 36 was ok but more in the tank i think 40 + and on a bar this was my 1st go i like to do log for reps . thanks mate more in the tank too :O defo need to up the weight lol | ||
| andydanjosh | | ... | 19-12-2009 @ 20:56 |
^^ thats me that is !! ^^ (the hair is a wig) Member 776, 8709 posts SQ 140, BP 127.5, DL 180447.5 kgs @ 74kgs UnEq | good4gains said: more in the tank too :O defo need to up the weight lol this is true bud . | ||
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