Andys Journal.
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| andydanjosh |  | ... | 12-12-2009 @ 18:44 |
 ^^ thats me that is !! ^^ (the hair is a wig) Member 776, 8709 posts SQ 140, BP 127.5, DL 180447.5 kgs @ 74kgs UnEq | S M T @ jts 1130 am log press Technique work a good laugh for all on me  Axle deadlift 80 x 4 130 x 2 180 x 1 180 x 1 180 x 1 180 x 1 Tyre flip 300kg x 1 x 10 Then @ my gym 430 pm Strict press behind neck 50 x 10 60 x 4 70 x 4 90 x 2 100 x 1 114 x 1 100 x 3 90 x 4 80 x 10 Front squats 50 x 8 90 x 2 100 x 1 110 x 1 110 x 1 120 x 1 130 x 1 130 x 1 130 x 1 happy did not drop this. then dumbells for shoulders. | ||
| andydanjosh | | ... | 12-12-2009 @ 19:08 |
^^ thats me that is !! ^^ (the hair is a wig) Member 776, 8709 posts SQ 140, BP 127.5, DL 180447.5 kgs @ 74kgs UnEq | Damo said:Nice work, good session there bud! thanks bud. | ||
| andydanjosh | | ... | 12-12-2009 @ 19:21 |
^^ thats me that is !! ^^ (the hair is a wig) Member 776, 8709 posts SQ 140, BP 127.5, DL 180447.5 kgs @ 74kgs UnEq | good4gains said:late session?? and more decent pressing in action cheers mate | ||
| andydanjosh | | ... | 12-12-2009 @ 20:20 |
^^ thats me that is !! ^^ (the hair is a wig) Member 776, 8709 posts SQ 140, BP 127.5, DL 180447.5 kgs @ 74kgs UnEq | youngy said:Quality session there mate. Good stuff. thanks working hard mate lol | ||
| PAGAN | | ... | 12-12-2009 @ 20:27 |
 I took about £4 out of Sooty's bottom Member 685, 8719 posts SQ 225, BP 150, DL 290665.0 kgs @ 93kgs UnEq | Do you struggle with log too mate ? Was the 180k axle a max for you ? and whats your oly bar PB ? | ||
| andydanjosh | | ... | 12-12-2009 @ 20:43 |
^^ thats me that is !! ^^ (the hair is a wig) Member 776, 8709 posts SQ 140, BP 127.5, DL 180447.5 kgs @ 74kgs UnEq | PAGAN said:Do you struggle with log too mate ? Was the 180k axle a max for you ? and whats your oly bar PB ? log yes 100kg pb axle 211kg pb i think oly bar 220kg with you @ jts comp. you are looking strong bud. | ||
| Damo | | ... | 12-12-2009 @ 20:45 |
 The tanned one with a posh gazeebo Member 811, 625 posts SQ 310, BP 180, DL 300790.0 kgs @ 107kgs UnEq | solid work mate! | ||
| richards9876 | | ... | 12-12-2009 @ 20:51 |
 Still mostly bodybuilding Member 501, 10465 posts SQ 220, BP 150, DL 250620.0 kgs @ 94kgs UnEq | Strong session Andy. Nice work on the axle. | ||
| andydanjosh | | ... | 12-12-2009 @ 21:06 |
^^ thats me that is !! ^^ (the hair is a wig) Member 776, 8709 posts SQ 140, BP 127.5, DL 180447.5 kgs @ 74kgs UnEq | Damo said:solid work mate! thank you bud! | ||
| andydanjosh | | ... | 12-12-2009 @ 21:08 |
^^ thats me that is !! ^^ (the hair is a wig) Member 776, 8709 posts SQ 140, BP 127.5, DL 180447.5 kgs @ 74kgs UnEq | richards9876 said:Strong session Andy. Nice work on the axle. thanks mate or pb man  | ||
| CP | | ... | 12-12-2009 @ 22:19 |
Member 830, 314 posts SQ 235, BP 155, DL 240630.0 kgs @ 130kgs UnEq | good fronties andy.. and 2 sessions in one day! | ||
| Wayne_Cowdrey | | ... | 12-12-2009 @ 22:26 |
 Still got a little bit of strength Member 400, 23027 posts | Very strong press behind neck. I'm s**t at those! Do you have trouble getting leg drive into log? | ||
| andydanjosh | | ... | 13-12-2009 @ 19:02 |
^^ thats me that is !! ^^ (the hair is a wig) Member 776, 8709 posts SQ 140, BP 127.5, DL 180447.5 kgs @ 74kgs UnEq | CP said:good fronties andy.. and 2 sessions in one day! thank bud. | ||
| andydanjosh | | ... | 13-12-2009 @ 19:07 |
^^ thats me that is !! ^^ (the hair is a wig) Member 776, 8709 posts SQ 140, BP 127.5, DL 180447.5 kgs @ 74kgs UnEq | Wayne_Cowdrey said:Very strong press behind neck. I'm s**t at those! Do you have trouble getting leg drive into log? press behind neck next year looking at 130 + and do struggle with the log. thanks wayne b good to see you @ jts | ||
| andydanjosh | | ... | 14-12-2009 @ 18:42 |
^^ thats me that is !! ^^ (the hair is a wig) Member 776, 8709 posts SQ 140, BP 127.5, DL 180447.5 kgs @ 74kgs UnEq | monday 14/12/09 @my gym Bench press 90 x 8 130 x 4 150 x 2 160 x 1 170 x 1 160 x 1 160 x 1 160 x 1 140 x 5 130 x 8 120 x 10 130 x 2 x2 second pause 130 x 3 x" " " 130 X 3 X" " " saw pause press on here not know how this helps but like it | ||
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