There's nothing like a Snatch...
12345678910 ... 112113114 ... 221222223224225226227228229230231
| kev |  | ... | 04-12-2009 @ 19:55 |
 u75kg World Powerlifting Champion. Member 601, 3067 posts SQ 222.5, BP 177.5, DL 272.5672.5 kgs @ 80kgs UnEq | 130 x 3 jerks is good going mate, u lowering them down each time or you got blocks? | ||
| Rick | | ... | 04-12-2009 @ 20:06 |
 I am a bench-only guy Member 3, 10068 posts SQ 185, BP 175, DL 235595.0 kgs @ 140kgs UnEq Administrator | No blocks, just dropping them onto his f**ked collarbone!! | ||
| kev | | ... | 04-12-2009 @ 20:13 |
u75kg World Powerlifting Champion. Member 601, 3067 posts SQ 222.5, BP 177.5, DL 272.5672.5 kgs @ 80kgs UnEq | Rick said:No blocks, just dropping them onto his f**ked collarbone!! true Olympic style..id assumed as much just thought id check. | ||
| Sparrow | | ... | 04-12-2009 @ 20:56 |
 always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 255, BP 167.5, DL 330752.5 kgs @ 103kgs Eq | Nice jerks jeff! Having some problems with my email at the moment but will get the cheque off soon mate. | ||
| Rob | | ... | 04-12-2009 @ 21:02 |
 Does f*ck all for SugdenBarbell.co.uk Member 1, 7174 posts SQ 182.5, BP 110, DL 205497.5 kgs @ 107kgs UnEq Administrator | Good work Jeff! | ||
| Wigan | | ... | 04-12-2009 @ 22:14 |
 a cynical old scrote Member 68, 6955 posts SQ 255, BP 132.5, DL 250637.5 kgs @ 110kgs UnEq | Cheers fellas!! Jerks were nice and comfy, am aiming for 140+ x3 soon which will put me back at the 150+ mark for singles, a couple of months ahead of schedule!! Kev - No blocks mate, no-one available to cushion them down, just me and my f**ked collar bone to catch them on, still good fun though  | ||
| Wigan | | ... | 04-12-2009 @ 22:15 |
a cynical old scrote Member 68, 6955 posts SQ 255, BP 132.5, DL 250637.5 kgs @ 110kgs UnEq | Sparrow said:Nice jerks jeff! Having some problems with my email at the moment but will get the cheque off soon mate. No worries mate, cheers | ||
| mishima | | ... | 05-12-2009 @ 07:57 |
 pink french superstar beard Member 26, 4030 posts SQ 190, BP 0, DL 205395.0 kgs @ 75kgs UnEq | Good stuff Jeff! | ||
| Wigan | | ... | 07-12-2009 @ 20:24 |
a cynical old scrote Member 68, 6955 posts SQ 255, BP 132.5, DL 250637.5 kgs @ 110kgs UnEq | Monday 07 December 2009 Later finish from work than usual  Snatch from blocks 50 x3 50 x3 50 x3 70 x3 80 x3 90 x3 All comfy humphry, bit cold and achey but felt nice and light and movement wasnt too bad. Start stepping it up a bit soon. Snatch Pull 110 x3 130 x3 130 x3 130 x3 130 x3 130 x3 Press Stuck for time so, 50 x10 60 x10 70 x10 Good chat with Rick and Pete, films being the subject tonight Off home for steak and mash Enjoyed tonight, despite the aches and gripes | ||
| Wigan | | ... | 10-12-2009 @ 07:25 |
a cynical old scrote Member 68, 6955 posts SQ 255, BP 132.5, DL 250637.5 kgs @ 110kgs UnEq | Wednesday 09 December 2009 Not 100% with it tonight, can't explain why, just one of those nights. Jerk from racks 70 x3 70 x3 70 x3 100 x3 115 x3 125 x3 135 x2+F 135 x2+F Just ran out of steam by number three, out of the 4 i got two were ropey which is possibly why i missed the 3rd!?!? 120 x3 Squat knee sleeves 70 x5 120 x5 160 x2 180 x2 180 x2 180 x2 160 x3 160 x3 150 x5 Just graft, and the knees didnt thank me for doing these after jerks (the lowering of which are a fookin pain) Incline Smith Machine 60 x5 80 x5 90 x3 90 x3 90 x3 80 x8 Pec Dec 3x12 Db curl 3x10 Good chat about finances and the definition of rich with Pete and Richardo and then off homeski!! | ||
| Wigan | | ... | 12-12-2009 @ 11:01 |
a cynical old scrote Member 68, 6955 posts SQ 255, BP 132.5, DL 250637.5 kgs @ 110kgs UnEq | Saturday 12 December 2009 Saturday morning session in the garage, better than nothing but only a token gesture really, in and out in half an hour. Deadlift 70 x5 110 x3 150 x2 180 x2 200 x2 200 x2 210 x2 180 x3 180 x3 160 x5 Swith the heater off on your way out.. | ||
| Joni | | ... | 12-12-2009 @ 17:14 |
 left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | it is still Ted Rodgers approved it seems. deadlift PB at adders meet on the cards? | ||
| Wigan | | ... | 12-12-2009 @ 19:12 |
a cynical old scrote Member 68, 6955 posts SQ 255, BP 132.5, DL 250637.5 kgs @ 110kgs UnEq | Joni said:it is still Ted Rodgers approved it seems. deadlift PB at adders meet on the cards? LOL Ted Rogers it is, seems to work for me so stick at it  I'll not be lifting at the Adders meet, as I will be running round making sure everything runs ok. Besides I've got the Northern Masters a fortnight later so best not risk getting carried away Plus I get to watch some seriously good lifting by you guys!! | ||
| Joni | | ... | 12-12-2009 @ 20:42 |
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | aye understandable that you are not lifting at the comp. Will be a great day out! | ||
| Wigan | | ... | 14-12-2009 @ 21:46 |
a cynical old scrote Member 68, 6955 posts SQ 255, BP 132.5, DL 250637.5 kgs @ 110kgs UnEq | Monday 14 December 2009 Early dart from work and nip to the old man's to try to show him how to use the Sky+ box i had installed for him today. At 76 he can work out how to set the timer on any make or model of VHS video recorder without any instructions but apparently Sky+ is too complicated for him to understand so he tells me?!?!?! WTF? Anyhoo!!! Snatch from blocks 50 x3 50 x3 50 x3 70 x3 85 x3 95 x3 All reasonable, moving ok.. creep it up again next week. Snatch Pull 110 x3 130 x3 130 x3 130 x3 110 x3 Squat knee sleeves 60 x5 110 x3 140 x3 165 x2 185 x2 170 x5 Bit lazy tonight, not as many sets as should have been Press 60 x5 80 x3 85 x3 85 x3 85 x3 85 x3 70 x8 Kettlebell 16k Two hand swings x15 Left hand swing x15 Right hand swing x15 Left hand swing x10 Right hand swing x10 All one set, got me breathing Talk with Pete and Rick about vacuum cleaners the merits of, mopping products the variety of, bedding changes the regularity of. Life on the fcukin edge!! | ||
12345678910 ... 112113114 ... 221222223224225226227228229230231
© Sugden Barbell 2026 Privacy - Terms & Conditions