Andys Journal.
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| andydanjosh |  | ... | 25-11-2009 @ 21:26 |
 ^^ thats me that is !! ^^ (the hair is a wig) Member 776, 8709 posts SQ 140, BP 127.5, DL 180447.5 kgs @ 74kgs UnEq | BenMac said:That tuesday is a f**king monster session! Oh, and happy birthday you old c**t! thanks and yes am a old c**t  | ||
| andydanjosh | | ... | 25-11-2009 @ 21:29 |
^^ thats me that is !! ^^ (the hair is a wig) Member 776, 8709 posts SQ 140, BP 127.5, DL 180447.5 kgs @ 74kgs UnEq | good4gains said:some good work there andy and whats the differance between and axle deadlift and normal gym deadlifts plus happy birthday too thanks i do axle as it is thicker bar so i hope this helps my grip | ||
| good4gains | | ... | 25-11-2009 @ 21:30 |
 good with physics, not so with grammar Member 900, 2544 posts SQ 300, BP 220, DL 350870.0 kgs @ 95kgs UnEq | does the axle have grip onit like a olympic bar and whats the differance in thickness of bars?? | ||
| andydanjosh | | ... | 25-11-2009 @ 21:34 |
^^ thats me that is !! ^^ (the hair is a wig) Member 776, 8709 posts SQ 140, BP 127.5, DL 180447.5 kgs @ 74kgs UnEq | good4gains said:does the axle have grip onit like a olympic bar and whats the differance in thickness of bars?? no grip. and it is 2" + i think m8 | ||
| good4gains | | ... | 25-11-2009 @ 21:36 |
good with physics, not so with grammar Member 900, 2544 posts SQ 300, BP 220, DL 350870.0 kgs @ 95kgs UnEq | sort of like a scaffholding bar?? might have to try this strongman one day looks interesting | ||
| andydanjosh | | ... | 25-11-2009 @ 21:38 |
^^ thats me that is !! ^^ (the hair is a wig) Member 776, 8709 posts SQ 140, BP 127.5, DL 180447.5 kgs @ 74kgs UnEq | good4gains said:sort of like a scaffholding bar?? might have to try this strongman one day looks interesting knock your self out m8 | ||
| good4gains | | ... | 25-11-2009 @ 21:42 |
good with physics, not so with grammar Member 900, 2544 posts SQ 300, BP 220, DL 350870.0 kgs @ 95kgs UnEq | its just finding somewhere close to train it like the gym im at now doing powerlifting training its not a gym too even train that let alone strongman its a bodybuilding gym really u know tanned skin,high reps,no squats,deadlifts and admire the mirror not for me. but atleast its some where to train | ||
| andydanjosh | | ... | 26-11-2009 @ 21:19 |
^^ thats me that is !! ^^ (the hair is a wig) Member 776, 8709 posts SQ 140, BP 127.5, DL 180447.5 kgs @ 74kgs UnEq | thursday 26/11/09 S M T @ pikey dans yoke press 66 x 4 76 x 1 86 x 2 96 x 1 100 x 1 104 x 1 log press37 37 x 2 47 x 1 57 x 1 66 x 1 76 x 1 86 x 1 96 x 1 100 x f 100 x 1 pb happy with this strict log press 66 x 22 pb 70 x 10 pb 66 x 10 axle snatch 9kg + 2 wheels x 2 // // 4 wheels x 3 // // // // + 10 kg x 2 wheels ? we got new toy duck walk thanks jt duck dead pikey is a mad t**t 90 x 1 120 x 1 170 x 1 200 x 1 220 x 1 pb 240 x 1 pb 250 x 1 pb farmers shrugs up to 90 x 4 x 2 sets | ||
| Beard_Of_Iron | | ... | 26-11-2009 @ 21:37 |
 Head of Department, Ministry of Beards Member 580, 2634 posts SQ 210, BP 115, DL 266591.0 kgs @ 101kgs UnEq | nice pressing and deadlifting. do you just deadlift the duck walk? | ||
| MrSmall | | ... | 26-11-2009 @ 21:40 |
Gone and easily forgotten....... Member 331, 22298 posts SQ 185, BP 100, DL 230515.0 kgs @ 85kgs UnEq | Happy birthday mate, good training! | ||
| andydanjosh | | ... | 26-11-2009 @ 21:41 |
^^ thats me that is !! ^^ (the hair is a wig) Member 776, 8709 posts SQ 140, BP 127.5, DL 180447.5 kgs @ 74kgs UnEq | Beard_Of_Iron said:nice pressing and deadlifting. do you just deadlift the duck walk? no m8 no time to walk . was dans idea thanks. | ||
| andydanjosh | | ... | 26-11-2009 @ 21:42 |
^^ thats me that is !! ^^ (the hair is a wig) Member 776, 8709 posts SQ 140, BP 127.5, DL 180447.5 kgs @ 74kgs UnEq | MrSmall said:Happy birthday mate, good training! tar Mrsmall. | ||
| richards9876 | | ... | 26-11-2009 @ 21:44 |
 Still mostly bodybuilding Member 501, 10465 posts SQ 220, BP 150, DL 250620.0 kgs @ 94kgs UnEq | Strong work on the pressing mate. | ||
| andydanjosh | | ... | 26-11-2009 @ 21:47 |
^^ thats me that is !! ^^ (the hair is a wig) Member 776, 8709 posts SQ 140, BP 127.5, DL 180447.5 kgs @ 74kgs UnEq | richards9876 said:Strong work on the pressing mate. thanks chris. | ||
| Thing | | ... | 26-11-2009 @ 21:57 |
 a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | Solid pressing andy and strong duck walking dude you must bea specialist by now | ||
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