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| EDCLARKE |  | ... | 30-07-2009 @ 17:46 |
 not particularly well educated Member 85, 10986 posts SQ 170, BP 130, DL 260560.0 kgs @ 90kgs UnEq | never thought of it like that myself till i typed it out,sounds sensible though! | ||
| Neil | | ... | 04-08-2009 @ 12:36 |
 For Kettle, For Country! Member 81, 1706 posts SQ 182.5, BP 120, DL 227.5530.0 kgs @ 90kgs UnEq | Tuesday 4th July Bench: 50 x 8, 60 x 8, 70 x 8, 80 x 8, 90 x 8, 75 x 10. I've not slept much in last two days so I feel dead. Amazed I even managed this much. Got to keep going though. Looking to try the JoeB/Rick routine (for want of a better name) 4 weeks: 8s 4 weeks: 5s 4 weeks: 3s 4 weeks: 2s 122.5 x 1 PB  | ||
| MrSmall | | ... | 04-08-2009 @ 12:37 |
Gone and easily forgotten....... Member 331, 22298 posts SQ 185, BP 100, DL 230515.0 kgs @ 85kgs UnEq | so 16 weeks for a 2.5kg bench PR? A bit underwhelming, that man. | ||
| EDCLARKE | | ... | 04-08-2009 @ 12:46 |
not particularly well educated Member 85, 10986 posts SQ 170, BP 130, DL 260560.0 kgs @ 90kgs UnEq | works out as 7.5k a year on your bench probably quite realistic! i suspect if 122.5k goes neil will be unable to stop himself going for 125k and depending on how that goes possibly more ,think of 122.5k as his minimum requirement!( apologies if any of this is not what you are thinking Neil) | ||
| Neil | | ... | 04-08-2009 @ 12:59 |
For Kettle, For Country! Member 81, 1706 posts SQ 182.5, BP 120, DL 227.5530.0 kgs @ 90kgs UnEq | Spot on Ed. MrSmall, I'm getting old mate, I've got to be realistic rather than sexy with the numbers I write down. Having said that, I do want to get to 130 by the end of the year. | ||
| tonyjb72 | | ... | 04-08-2009 @ 13:01 |
 abs by summer 2011? Experts opinions vary Member 290, 2552 posts | Neil said: Spot on Ed. MrSmall, I'm getting old mate, I've got to be realistic rather than sexy with the numbers I write down. Having said that, I do want to get to 130 by the end of the year. 130 will come soon, young Padawan... | ||
| EDCLARKE | | ... | 04-08-2009 @ 13:01 |
not particularly well educated Member 85, 10986 posts SQ 170, BP 130, DL 260560.0 kgs @ 90kgs UnEq | Neil said: Spot on Ed. MrSmall, I'm getting old mate, I've got to be realistic rather than sexy with the numbers I write down. Having said that, I do want to get to 130 by the end of the year. I have no doubt you will as long as life/work does'nt interfere with your training! | ||
| tonyjb72 | | ... | 04-08-2009 @ 13:02 |
abs by summer 2011? Experts opinions vary Member 290, 2552 posts | ...oh and none of this 'getting old' shizzle  | ||
| Neil | | ... | 06-08-2009 @ 18:14 |
For Kettle, For Country! Member 81, 1706 posts SQ 182.5, BP 120, DL 227.5530.0 kgs @ 90kgs UnEq | Cheers guys, that's the plan for these old bones of mine  Thusday 6th August Push jerk: 50 x 5, 60 x 1, 70 x 1, 75 x 1, 85 x 1, 70 x 5. PCs: 50 x 3, 60 x 1, 70 x 1, 80 x 1, 85 x 1. Pullups: BW x 6,6,6. Still struggling with fatigue, but gotta keep at it even through the bad times! | ||
| EDCLARKE | | ... | 06-08-2009 @ 21:27 |
not particularly well educated Member 85, 10986 posts SQ 170, BP 130, DL 260560.0 kgs @ 90kgs UnEq | the times you struggle through it when your feeling f**ked are the most important ones mate! hope it gets better for you soon! | ||
| Neil | | ... | 09-08-2009 @ 13:20 |
For Kettle, For Country! Member 81, 1706 posts SQ 182.5, BP 120, DL 227.5530.0 kgs @ 90kgs UnEq | Cheers mate, just plodding along for now... Sunday 9th Aug Bench: 55 x 8, 65 x 8, 75 x 8, 85 x 8, 95 x 6 (failed 8), 80 x 10. Dips: BW x 5,5,5. I'm going to nail 95 x 8 next week! | ||
| Neil | | ... | 11-08-2009 @ 17:15 |
For Kettle, For Country! Member 81, 1706 posts SQ 182.5, BP 120, DL 227.5530.0 kgs @ 90kgs UnEq | Tuesday 11th August Push jerk: 50 x 3, 60 x 1, 75 x 1, 85 x 1, 95 x 1 (OH PB), 65 x 5,5,5,5,5. Pullups: BW x 6,6,6,6,6. Yay! OH PB! Come on...!!!! | ||
| dr_hazbun | | ... | 11-08-2009 @ 19:55 |
tabbouleh and fattoush salads were very refreshing Member 267, 8548 posts SQ 220, BP 165, DL 250635.0 kgs @ 90kgs Eq | that's a good overhead mate! | ||
| Boar | | ... | 11-08-2009 @ 20:00 |
 Walk your talk Member 5, 25557 posts Administrator | excellent work mate !! ...... only 4kg's from bodyweight OH | ||
| EDCLARKE | | ... | 11-08-2009 @ 20:07 |
not particularly well educated Member 85, 10986 posts SQ 170, BP 130, DL 260560.0 kgs @ 90kgs UnEq | nice going Neil nothing ploddish about that! | ||
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