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No longer fat but still a gay, Scottish all round cunt
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| Joni |  | ... | 15-07-2009 @ 08:10 |
 left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | Tony said: Maybe I should follow my own f**king advice. No, its a s**t advice  Professional attitude mate! You want to be f**king fresh and right as rain on the day mate! Who cares how the training goes, its what happens on the day what counts. 2 and a bit weeks out mate! | ||
| Joni | | ... | 15-07-2009 @ 08:39 |
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | to add to that: i think the "man up" approach works with some kind of smaller niggles. And on the comp day, or some other important milestone. But not in your day to day training IMO. | ||
| JC | | ... | 15-07-2009 @ 09:03 |
 technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | mate IME forearm and wrist "niggles" are par for the course when pressing heavy weights that been said, I would have 4-7 days off after the Finish thing then come back fresh for your assault on BSM | ||
| MarkClegg | | ... | 19-07-2009 @ 15:02 |
 knock knock !! who's there ?? OLD SCHOOL SUGDEN Member 212, 11439 posts SQ 325, BP 212.5, DL 370907.5 kgs @ 100kgs UnEq | Trained well today pal all will come good on the day , i'm sure .. Very sorry i didn't do much , just wasn't feeling it . | ||
| Boar | | ... | 19-07-2009 @ 15:09 |
 Nothing left in the tank. Member 5, 25563 posts Administrator | great stuff tony , not a bad sesh atall, esp the arm O arm and the medley !! | ||
| Joni | | ... | 19-07-2009 @ 15:51 |
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | They dont call you champ for nothing mate! i join Mark in apologising for the poor effort today mate, f**ked up, no excuses. | ||
| richards9876 | | ... | 19-07-2009 @ 15:58 |
 Still mostly bodybuilding Member 501, 10465 posts SQ 220, BP 150, DL 250620.0 kgs @ 94kgs UnEq | Great training from what i saw today Tony - great to meet you. | ||
| Tony | | ... | 19-07-2009 @ 16:07 |
 Is partial to the odd bender. Member 6, 10239 posts SQ 280, BP 192.5, DL 317.5790.0 kgs @ 102kgs Eq | No apologies needed lads, you didn't do a lot and what I did was s**t. Still had a f**king scream! Olympic session(all weights and times are approximate as I can;t remember them) Deadlifts 1x70 1x120 1x170 1x220 1x250 1x270 Fx300 Medley 2x80kg sand bag loads from 5m 120 farmers x 15m 350kg tyre x 2 flips About 40 seconds, made and arse of the farmers and dropped them. Sub 30 seconds is there. Log 1x62 1x82 split jerk 1x102 split jerk 1x122 pushpress Arm over arm some weight x 25m in 40 seconds- technique was s**t Stones 100xhigh platform 120xhigh 130xmedium 155xmedium 175 x F 175 x F so f**king close 100 x waddle then high platform Was poo really apart from the medley but I don;t think I've ever had a better laugh whilst training. Spot on set of guys down there. | ||
| Tony | | ... | 19-07-2009 @ 17:06 |
Is partial to the odd bender. Member 6, 10239 posts SQ 280, BP 192.5, DL 317.5790.0 kgs @ 102kgs Eq | Did a bit extra when I got home as the sun was out. BTN Jerks 1x61 1x81 1x101 1x121 1x141 Fx151 didn't commit to split 1x151 only light but a f**king pearler Fx161 Had a bit of a low carb funny turn after the 151 so decided to leave it after failing 161. | ||
| richards9876 | | ... | 19-07-2009 @ 17:22 |
Still mostly bodybuilding Member 501, 10465 posts SQ 220, BP 150, DL 250620.0 kgs @ 94kgs UnEq | Christ - every credit for an extra bit of training pal. | ||
| Marsbar | | ... | 19-07-2009 @ 18:08 |
 Is a gay bodybuilder Member 39, 423 posts SQ 220, BP 140, DL 270630.0 kgs @ 105kgs UnEq | Tony - really good to meet you today. Tried to find you when I was leaving to say bye but couldn't work out where the stone room was. Hoping to make the trips to cleggs a regular thing as had a brilliant time, esp beating my deadlift PB by 20k  | ||
| Joni | | ... | 19-07-2009 @ 18:10 |
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | now i know who marsbar is! that was a good pull... | ||
| Tony | | ... | 19-07-2009 @ 18:15 |
Is partial to the odd bender. Member 6, 10239 posts SQ 280, BP 192.5, DL 317.5790.0 kgs @ 102kgs Eq | Marsbar said: Tony - really good to meet you today. Tried to find you when I was leaving to say bye but couldn't work out where the stone room was. Hoping to make the trips to cleggs a regular thing as had a brilliant time, esp beating my deadlift PB by 20k Always good to put a name to a face mate, nice deadlifting as well. | ||
| Boar | | ... | 19-07-2009 @ 19:15 |
Nothing left in the tank. Member 5, 25563 posts Administrator | got a few bits on vid tone, esp a couple of your stones , here is the trye drag , which looked lungbustingly tough | ||
| Marsbar | | ... | 19-07-2009 @ 19:18 |
Is a gay bodybuilder Member 39, 423 posts SQ 220, BP 140, DL 270630.0 kgs @ 105kgs UnEq | Joni said: now i know who marsbar is! that was a good pull... Thanks Joni | ||
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