Rise through the ranks
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| 93hopkinsonr |  | ... | 16-10-2026 @ 17:13 |
 Mr.Potato deadlift Member 2675, 5108 posts SQ 300, BP 202.5, DL 305807.5 kgs @ 110kgs UnEq | Training 16/10/26 - Bionik Sumo deadlift Bar x 10 Bar x 5 60kg x 5 60kg x 5 100kg x 5 100kg x 3 140kg x 3 180kg x 1 Belt on 220kg x 1 - mixed grip Straps on 250kg x 3 220kg x 5 220kg x 5 Safety bar good mornings Bar x 6 65kg x 6 85kg x 6 95kg x 6 100kg x 6 Planks Bw x 1 minute x 3 Hip abductor 10,10,10,10 Pinch grip machine 10kg x 10 15kg x 10 20kg x 10,10 15 minutes backwards walk on treadmill | ||
| 93hopkinsonr | | ... | 19-10-2026 @ 06:42 |
Mr.Potato deadlift Member 2675, 5108 posts SQ 300, BP 202.5, DL 305807.5 kgs @ 110kgs UnEq | Training 18/10/26 - garage Bench press Bar 3x10 60kg x 5 60kg x 5 100kg x 3 120kg x 1 140kg x 1 150kg x 1 160kg x 5 160kg x 5 145kg x 6 Incline bench Bar x 5 60kg x 1 100kg x 1 115kg x 6,6 Neutral wide grip pulldown Big stack 4 down x 8 7 down x 8,8 8 down x 8 Face pulls Big stack 3 down x 8,8,8 | ||
| 93hopkinsonr | | ... | 20-10-2026 @ 06:51 |
Mr.Potato deadlift Member 2675, 5108 posts SQ 300, BP 202.5, DL 305807.5 kgs @ 110kgs UnEq | Training 19/10/26 - garage Conventional deadlift Bar x 10 Bar x 5 60kg x 5 60kg x 5 100kg x 5 100kg x 3 140kg x 3 Straps on 180kg x 1 Belt on 220kg x 1 230kg x 5 Pendlay row 100kg x 6 110kg x 6 115kg x 6 Notes I was f**ked after work today so reduced volume on everything | ||
| 93hopkinsonr | | ... | 24-10-2026 @ 09:48 |
Mr.Potato deadlift Member 2675, 5108 posts SQ 300, BP 202.5, DL 305807.5 kgs @ 110kgs UnEq | Training 22/10/26 - Bionik Larsen press Bar 3x10 60kg x 5 60kg x 5 100kg x 3 120kg x 1 140kg x 1 152.5kg x 5 152.5kg x 6 (pb6) Strict press Bar x 8 60kg x 2 82.5kg x 5 92.5kg x 5 100kg x 3 Seated row 55kg x 8 65kg x 8 75kg x 8 85kg x 8 Close grip pulldown 60kg x 6 70kg x 6 80kg x 6 15 minutes backwards walk on treadmill | ||
| 93hopkinsonr | | ... | 24-10-2026 @ 09:49 |
Mr.Potato deadlift Member 2675, 5108 posts SQ 300, BP 202.5, DL 305807.5 kgs @ 110kgs UnEq | Training 23/10/26 - Bionik 5 minutes backwards walk on treadmill Low bar squat Bar x 8 Bar x 5 65kg x 5 65kg x 5 105kg x 5 105kg x 3 145kg x 3 Belt on 185kg x 1 225kg x 1 235kg x 4 205kg x 5 205kg x 5 Quad extension 50kg x 8 57.5kg x 8 65kg x 8 72.5kg x 8 Hamstring curls 25kg x 8 30kg x 8,8 Seated calf raise 20kg x 10 40kg x 8,8 | ||
| 93hopkinsonr | | ... | 25-10-2026 @ 15:20 |
Mr.Potato deadlift Member 2675, 5108 posts SQ 300, BP 202.5, DL 305807.5 kgs @ 110kgs UnEq | Post Edited: 25.10.2026 @ 15:20 PM by 93hopkinsonr Training 25/10/26 - Bionik Bench press Bar 3x10 60kg x 5 60kg x 5 100kg x 3 120kg x 1 140kg x 1 155kg x 1 165kg x 5 147.5kg x 8 Strict press Bar x 5 60kg x 2 80kg x 1 95kg x 5 97.5kg x 5 (pb5) Seated row 55kg x 5 85kg x 8,8 Close grip pulldown 75kg x 6 85kg x 6 5 minutes backwards walk on treadmill | ||
| garrold | | ... | 25-10-2026 @ 16:10 |
 Member 746, 835 posts SQ 180, BP 120, DL 222.5522.5 kgs @ 74kgs UnEq | Solid pressing! | ||
| 93hopkinsonr | | ... | 27-10-2026 @ 23:03 |
Mr.Potato deadlift Member 2675, 5108 posts SQ 300, BP 202.5, DL 305807.5 kgs @ 110kgs UnEq | Training 27/10/26 - garage Safety bar squat Bar x 10 Bar x 5 62kg x 5 62kg x 5 102kg x 5 102kg x 3 142kg x 3 Belt on 182kg x 1 217kg x 5 197kg x 5 Notes Really tired after days at work today. I’ll do my accessories at the gym tomorrow before I start nights as well as my secondary bench day | ||
| 93hopkinsonr | | ... | 28-10-2026 @ 19:59 |
Mr.Potato deadlift Member 2675, 5108 posts SQ 300, BP 202.5, DL 305807.5 kgs @ 110kgs UnEq | Training 28/10/26 - Bionik Larsen press Bar 3x10 60kg x 5 60kg x 5 100kg x 3 120kg x 1 140kg x 1 157.5kg x 5 (pb for everything over 1 rep) Incline bench Bar x 5 60kg x 2 100kg x 1 120kg x 6,6 Close grip lat pulldown 50kg x 8 70kg x 8 85kg x 8 Face pulls 8,8,8 12 minutes backwards walk on treadmill Quad extension 50kg x 8 72.5kg x 8,8 Hamstring curls 25kg x 8 30kg x 8 35kg x 8 | ||
| 93hopkinsonr | | ... | 30-10-2026 @ 17:18 |
Mr.Potato deadlift Member 2675, 5108 posts SQ 300, BP 202.5, DL 305807.5 kgs @ 110kgs UnEq | Training 30/10/26 - garage Sumo deadlift Bar x 10 Bar x 5 60kg x 5 60kg x 5 100kg x 5 100kg x 3 140kg x 3 180kg x 1 Belt on 220kg x 1 - mixed grip 245kg x 1 Straps on 265kg x 3 225kg x 5 - mixed grip Safety bar good mornings Bar x 6 62kg x 6 82kg x 6 102kg x 6 Notes Quite a tough session in the middle of night shifts so I’ll take it | ||
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