Rise through the ranks
12345678910 ... ... 115116117118119120121122123124125
| 93hopkinsonr |  | ... | 16-04-2026 @ 10:44 |
 Mr.Potato deadlift Member 2675, 5094 posts SQ 300, BP 202.5, DL 305807.5 kgs @ 110kgs UnEq | Training 15/4/26 - Bionik Safety bar squat Bar x 10 Bar x 5 65kg x 5 65kg x 5 105kg x 5 105kg x 3 145kg x 1 Belt on 165kg x 1 180kg x 6 180kg x 6 180kg x 6 Sled drags 170kg x 20m 230kg x 20m x 2 240kg x 20m 10 minutes backwards walk on treadmill Seated calf raise 20kg x 20,20,20 Superset with tibialis raise 15,18,22 | ||
| 93hopkinsonr | | ... | 16-04-2026 @ 21:37 |
Mr.Potato deadlift Member 2675, 5094 posts SQ 300, BP 202.5, DL 305807.5 kgs @ 110kgs UnEq | Training 16/4/26 - Bionik Double paused bench press Bar 2x10 Bar x 25 60kg x 5 60kg x 5 100kg x 3 120kg x 1 127.5kg x 5 127.5kg x 5 127.5kg x 5 Strict press Bar x 5 60kg x 6 65kg x 6 70kg x 6 75kg x 6 Neutral grip pulldown 70kg x 6 80kg x 6,6 Face pulls 10,10,10,10 Rear delts machine 27kg x 10 34kg x 10 43kg x 10,10 Tricep push downs 25kg x 15 30kg x 15,15 Lat raises 10kg x 10,10 12.5kg x 10 10 minutes backwards walk on treadmill | ||
| 93hopkinsonr | | ... | 17-04-2026 @ 18:34 |
Mr.Potato deadlift Member 2675, 5094 posts SQ 300, BP 202.5, DL 305807.5 kgs @ 110kgs UnEq | Post Edited: 17.04.2026 @ 18:37 PM by 93hopkinsonr Training 17/4/26 - Bionik Sumo deadlift Bar x 10 Bar x 5 60kg x 5 60kg x 5 100kg x 5 100kg x 3 140kg x 3 Straps on, belt on 180kg x 1 220kg x 1 220kg x 6 Pendlay row 60kg x 6 70kg x 6,6,6 Behind the back barbell holds 110kg 30 seconds 120kg x 10 secs x 2 Axle front holds 120kg x 10 secs 120kg x 16 secs - max effort 12 minutes backwards walk on treadmill Notes Knee pain is still not good. This is just for future reference | ||
| 93hopkinsonr | | ... | 20-04-2026 @ 12:39 |
Mr.Potato deadlift Member 2675, 5094 posts SQ 300, BP 202.5, DL 305807.5 kgs @ 110kgs UnEq | Training 19/4/26 - Bionik Bench press Bar 3x20 60kg x 5 60kg x 5 100kg x 3 120kg x 1 140kg x 1 155kg x 3 f4 155kg x 3 f4 155kg x 3 Then up to 120kg +chains x 5 Incline dumbbell press 42kg x 8 46kg x 8,8 Dumbbell seal rows 30kg x 8 32kg x 8,8 Rear delt machine 43kg x 10,10,10 8 minutes backwards walk on treadmill | ||
| 93hopkinsonr | | ... | 21-04-2026 @ 07:04 |
Mr.Potato deadlift Member 2675, 5094 posts SQ 300, BP 202.5, DL 305807.5 kgs @ 110kgs UnEq | Training 20/4/26 - Bionik Low bar squat Bar x 10 Bar x 5 65kg x 5 65kg x 5 Belt on 105kg x 6 125kg x 6 145kg x 6 Sled drags 120kg x 20m 220kg x 20m 260kg x 20m x 3 - something popped in my knee on the other side. I’m not sure if there was slight lateral movement in my knee 220kg x 20m Quad extensions 10kg x 20 15kg x 20,20 Seated calf raise 20kg x 20,20,20 Superset with tibialis raise 20,20,20 15 minutes backwards on treadmill Behind the back barbell hold 120kg x 15 seconds x 2 130kg x 10 seconds | ||
| 93hopkinsonr | | ... | 23-04-2026 @ 08:56 |
Mr.Potato deadlift Member 2675, 5094 posts SQ 300, BP 202.5, DL 305807.5 kgs @ 110kgs UnEq | Training 22/4/26 - garage Double paused bench press Bar 3x20 60kg x 5 60kg x 5 100kg x 3 120kg x 1 130kg x 5 130kg x 5 130kg x 5 Wide grip pull ups Bw x 6,6,6 Seated OHP Bar x 6 60kg x 2 85kg x 1 100kg x 3,3 Face pulls 10,10,10 Supinated hand pulldown Big stack 2 down x 10 3 down x 10 4 down x 10 Tricep push downs 15,15,15 | ||
| 93hopkinsonr | | ... | 24-04-2026 @ 07:04 |
Mr.Potato deadlift Member 2675, 5094 posts SQ 300, BP 202.5, DL 305807.5 kgs @ 110kgs UnEq | Training 23/4/26 - garage Conventional deadlift Bar x 10 Bar x 5 60kg x 5 60kg x 5 100kg x 5 100kg x 3 140kg x 2 Straps on, belt on 165kg x 6 165kg x 6 165kg x 6 Pendlay row 60kg x 6 70kg x 6,6,6 Hanging leg raises 5,3 Behind the back barbell holds 120kg x 20 seconds 130kg x 12 seconds | ||
| 93hopkinsonr | | ... | 27-04-2026 @ 10:00 |
Mr.Potato deadlift Member 2675, 5094 posts SQ 300, BP 202.5, DL 305807.5 kgs @ 110kgs UnEq | Training 26/4/26 - Bionik Safety bar squat Bar x 10 Bar x 5 65kg x 5 65kg x 5 105kg x 5 105kg x 3 145kg x 1 Belt on 175kg x 1 190kg x 1 190kg x 6 Sled drags 120kg x 20m 170kg x 20m 220kg x 20m x 2 240kg x 20m Quad extensions 10kg x 20 15kg x 20 20kg x 20 Hamstring curls 20kg x 10,10,10 Seated calf raise 25kg x 12,12,12 Tibialis raise 20,20,20 12 minute backwards walk on treadmill | ||
| 93hopkinsonr | | ... | 01-05-2026 @ 10:32 |
Mr.Potato deadlift Member 2675, 5094 posts SQ 300, BP 202.5, DL 305807.5 kgs @ 110kgs UnEq | Training 27/4/26 - Bionik Bench press Bar 3x10 60kg x 5 60kg x 5 100kg x 3 120kg x 1 140kg x 1 150kg x 1 157.5kg x 3 157.5kg x 2 Then up to 115kg +chains x 5 125kg +chains x 4 Incline dumbbell press 46kg x 8 50kg x 8 Dumbbell seal rows 34kg x 8,8 36kg x 8 Rear delt machine 43kg x 10,10,10 Rolling dumbbell tricep extensions 7kg x 8 10kg x 8,8 12kg x 8 12 minutes backwards walk on treadmill | ||
| 93hopkinsonr | | ... | 02-05-2026 @ 06:39 |
Mr.Potato deadlift Member 2675, 5094 posts SQ 300, BP 202.5, DL 305807.5 kgs @ 110kgs UnEq | Training 1/5/26 - garage Sumo deadlift Bar x 10 Bar x 5 60kg x 5 60kg x 5 100kg x 5 100kg x 3 140kg x 3 180kg x 1 - mixed grip Straps on, belt on 210kg x 1 225kg x 6 Pendlay row 60kg x 6 70kg x 6 75kg x 6 80kg x 6 Behind the back barbell hold 120kg x 25 secs 130kg x 15 secs 140kg x 3 pick ups 150kg x pick up Planks Bw x 45 seconds x 2 | ||
| 93hopkinsonr | | ... | 03-05-2026 @ 12:59 |
Mr.Potato deadlift Member 2675, 5094 posts SQ 300, BP 202.5, DL 305807.5 kgs @ 110kgs UnEq | Training 2/5/26 - garage Double paused bench press Bar 3x10 60kg x 5 60kg x 5 100kg x 3 120kg x 1 132.5kg x 5 Bench with chains (36kg chains) 60kg x 5 80kg x 5 100kg x 5 Seated OHP Bar x 5 60kg x 2 80kg x 1 100kg x 3 100kg x 4 Lat pulldowns Big stack 3 down x 8 6 down x 8,8 7 down x 8 Face pulls 10,10,10 Tricep pushdowns 15,15,15 | ||
| 93hopkinsonr | | ... | 06-05-2026 @ 15:17 |
Mr.Potato deadlift Member 2675, 5094 posts SQ 300, BP 202.5, DL 305807.5 kgs @ 110kgs UnEq | Training 5/5/26 - garage Bench press with chains (36kg total) Bar 3x10 60kg x 5 60kg x 5 80kg x 3 100kg x 1 105kg x 5 105kg x 5 107.5kg x 5 Incline bench Bar x 5 60kg x 2 80kg x 1 100kg x 1 107.5kg x 8,8 Lat pulldown Big stack 3 down x 5 7 down x 6,6 8 down x 6 Face pulls 10,10,10 | ||
| 93hopkinsonr | | ... | 06-05-2026 @ 19:13 |
Mr.Potato deadlift Member 2675, 5094 posts SQ 300, BP 202.5, DL 305807.5 kgs @ 110kgs UnEq | Training 6/5/26 - Bionik Low bar squat Bar x 10 Bar x 5 65kg x 5 65kg x 5 105kg x 3 Belt on 125kg x 6 145kg x 6 165kg x 6 Sled drags 170kg x 10m 265kg x 20m 275kg x 20m Leg extension 20kg x 10,20 25kg x 20 Hamstring curls 20kg x 10 25kg x 10,10 Seated calf raise 30kg x 10,10,10 Tibialis raise 10,10,10 | ||
| 93hopkinsonr | | ... | 07-05-2026 @ 16:04 |
Mr.Potato deadlift Member 2675, 5094 posts SQ 300, BP 202.5, DL 305807.5 kgs @ 110kgs UnEq | Training 7/5/26 - Bionik Close grip bench press Bar 3x10 60kg x 5 60kg x 5 100kg x 3 120kg x 1 130kg x 5 130kg x 5 130kg x 5 Strict press Bar x 5 60kg x 2 70kg x 6 80kg x 6 Dumbbell seal row 34kg x 8,8 38kg x 8 Seated row 60kg x 8 65kg x 8 70kg x 8 Rear delt flies 34kg x 10 43kg x 10,10 Rolling dumbbell triceps extensions 10kg x 10 12.5kg x 10 17.5kg x 10 12 minutes backwards walk on treadmill | ||
| 93hopkinsonr | | ... | 08-05-2026 @ 18:38 |
Mr.Potato deadlift Member 2675, 5094 posts SQ 300, BP 202.5, DL 305807.5 kgs @ 110kgs UnEq | Training 8/5/26 - Bionik Conventional deadlift Bar x 5 60kg x 5 60kg x 5 100kg x 3 140kg x 3 Straps on, belt on 180kg x 6 180kg x 6 180kg x 6 Pendlay row 60kg x 6 70kg x 6 80kg x 6 90kg x 6 Hip thrusts 60kg x 8,8 70kg x 8 80kg x 8 Behind the back barbell holds 120kg x 30 secs 130kg x 20 secs 160kg x 5 seconds 170kg x pickup Sled drag 170kg x 10m 265kg x 10m 285kg x 10m 305kg x 10m 12 minutes backwards walk on treadmill | ||
12345678910 ... ... 115116117118119120121122123124125
© Sugden Barbell 2026 Privacy - Terms & Conditions