Rise through the ranks
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| 93hopkinsonr |  | ... | 25-08-2026 @ 16:35 |
 Mr.Potato deadlift Member 2675, 5098 posts SQ 300, BP 202.5, DL 305807.5 kgs @ 110kgs UnEq | Training 25/8/26 - Bionik 5 minutes backwards walk on treadmill Low bar squat Bar x 10 Bar x 5 65kg x 5 65kg x 5 105kg x 3 145kg x 2 Belt on 165kg x 6 165kg x 10 165kg x 6 Quad extension 40kg x 8,8 50kg x 8,8 Hamstring curl 30kg x 8,8,8,8 Seated calf raise 30kg x 8,8,8,8 12 minutes backwards walk on treadmill | ||
| 93hopkinsonr | | ... | 27-08-2026 @ 16:06 |
Mr.Potato deadlift Member 2675, 5098 posts SQ 300, BP 202.5, DL 305807.5 kgs @ 110kgs UnEq | Training 27/8/26 - Bionik Close grip Larsen press Bar 3x10 60kg x 5 60kg x 5 100kg x 3 117.5kg x 6 117.5kg x 6 117.5kg x 6 117.5kg x 6 Barbell row 60kg x 6 80kg x 6,6,6 Seated OHP Bar x 5 60kg x 1 75kg x 6,6,6,6 Face pulls 25kg x 10 30kg x 10,10 Cable external rotations 10kg x 10,10 15kg x 10 12 minutes backwards walk on treadmill | ||
| marc | | ... | 27-08-2026 @ 21:44 |
 Dancing queenfeel the beat from the tambourine Member 84, 2545 posts SQ 225, BP 177.5, DL 275677.5 kgs @ 103kgs UnEq | Great work | ||
| 93hopkinsonr | | ... | 28-08-2026 @ 12:57 |
Mr.Potato deadlift Member 2675, 5098 posts SQ 300, BP 202.5, DL 305807.5 kgs @ 110kgs UnEq | marc said:Great work Thanks mate. I’m getting there | ||
| 93hopkinsonr | | ... | 28-08-2026 @ 16:14 |
Mr.Potato deadlift Member 2675, 5098 posts SQ 300, BP 202.5, DL 305807.5 kgs @ 110kgs UnEq | Training 28/8/26 - Bionik Stiff bar conventional deadlift Bar x 10 Bar x 5 60kg x 5 60kg x 5 100kg x 5 100kg x 3 140kg x 3 Straps on, belt on 185kg x 6 185kg x 6 185kg x 6 Safety bar good mornings Bar x 6 65kg x 6 75kg x 6 80kg x 6,6 Quad extension 40kg x 10 50kg x 10,10,10 Russian twist 6kg x 10,10,9 15 minutes backwards walk on treadmill | ||
| 93hopkinsonr | | ... | 31-08-2026 @ 13:09 |
Mr.Potato deadlift Member 2675, 5098 posts SQ 300, BP 202.5, DL 305807.5 kgs @ 110kgs UnEq | Training 30/8/26 - garage Bench press Bar 3x10 60kg x 5 60kg x 5 100kg x 3 120kg x 1 132.5kg x 7 f8 132.5kg x 7 f8 132.5kg x 3 - paused Lat pulldown Big stack 2 down x 5 5 down x 10 6 down x 10 Incline bench Bar x 5 60kg x 3 100kg x 8,8 Wide neutral grip pulldown Big stack 5 down x 10 6 down x 10 Tricep pushdowns 15,15 | ||
| 93hopkinsonr | | ... | 31-08-2026 @ 15:45 |
Mr.Potato deadlift Member 2675, 5098 posts SQ 300, BP 202.5, DL 305807.5 kgs @ 110kgs UnEq | Training 31/8/26 - garage Safety bar squat Bar x 10 Bar x 5 62kg x 5 62kg x 5 102kg x 3 142kg x 1 Belt on 147kg x 6 147kg x 6 Ssb calf raises 102kg x 10,10,10 Tibialis raises 15,15,15 Elevated heel goblet squats 10kg x 15,15 Squat university heel taps 6,6,6 each leg | ||
| 93hopkinsonr | | ... | 03-09-2026 @ 22:20 |
Mr.Potato deadlift Member 2675, 5098 posts SQ 300, BP 202.5, DL 305807.5 kgs @ 110kgs UnEq | Training 3/9/26 - garage Close grip Larsen press Bar 3x10 60kg x 5 60kg x 5 100kg x 3 120kg x 1 122.5kg x 6 122.5kg x 6 Bent over row 60kg x 5 85kg x 6 90kg x 6 Seated OHP Bar x 5 60kg x 3 80kg x 6,6 Face pulls Big stack 1 down x 10 2 down x 10 Banded external rotations 15,15 Squat university heel taps 6,6,6 | ||
| 93hopkinsonr | | ... | 04-09-2026 @ 16:10 |
Mr.Potato deadlift Member 2675, 5098 posts SQ 300, BP 202.5, DL 305807.5 kgs @ 110kgs UnEq | Training 4/9/26 - garage Stiff bar sumo deadlift Bar x 10 Bar x 5 60kg x 5 60kg x 5 100kg x 5 100kg x 3 140kg x 3 180kg x 1 - mixed grip Straps on, belt on 205kg x 6 205kg x 6 Safety bar good mornings Bar x 5 62kg x 3 82kg x 6 87kg x 6 Isometric leg extension with weight plate 10kg x 30secs x 2 Russian twists 5kg x 10,10 Squat university heel taps 6,6,6 | ||
| 93hopkinsonr | | ... | 06-09-2026 @ 14:16 |
Mr.Potato deadlift Member 2675, 5098 posts SQ 300, BP 202.5, DL 305807.5 kgs @ 110kgs UnEq | Post Edited: 06.09.2026 @ 14:17 PM by 93hopkinsonr Training 6/9/26 - garage Bench press Bar 3x10 60kg x 5 60kg x 5 100kg x 3 120kg x 1 135kg x 7 135kg x 8 135kg x 6 135kg x 6 - supposed to be 4x6. The accidental set of 7 was easy so I decided to do 8 for a confidence boost Wide neutral grip pulldown Big stack 1 down x 3 5 down x 8,8,8 6 down x 8 Close grip incline bench Bar x 5 60kg x 3 100kg x 6,6,6,6 Inverted rows 8,8,8,8 | ||
| 93hopkinsonr | | ... | 07-09-2026 @ 16:50 |
Mr.Potato deadlift Member 2675, 5098 posts SQ 300, BP 202.5, DL 305807.5 kgs @ 110kgs UnEq | Training 7/9/26 - Bionik 5 minutes backwards walk on treadmill Low bar squat Bar x 10 Bar x 5 65kg x 5 65kg x 5 105kg x 5 145kg x 3 165kg x 1 Belt on 185kg x 5 185kg x 5 185kg x 5 Elevated heel goblet squat 12kg x 10,10,10,10 Seated calf raise - superset with 30kg x 8,8,8,8 Tibialis raise 12,12,12,12 15 minutes backwards walk on treadmill | ||
| 93hopkinsonr | | ... | 09-09-2026 @ 16:24 |
Mr.Potato deadlift Member 2675, 5098 posts SQ 300, BP 202.5, DL 305807.5 kgs @ 110kgs UnEq | Training 9/9/26 - garage Mid grip double paused bench Bar 3x10 60kg x 5 60kg x 5 100kg x 3 115kg x 5 115kg x 5 115kg x 5 115kg x 5 Wide grip pull ups Bw x 6,6,6,6 Seated OHP Bar x 5 60kg x 3 82.5kg x 5,5,5,5 Wide neutral grip pulldown Big stack 3 down x 5 6 downs 6,6,6,6 | ||
| 93hopkinsonr | | ... | 10-09-2026 @ 15:44 |
Mr.Potato deadlift Member 2675, 5098 posts SQ 300, BP 202.5, DL 305807.5 kgs @ 110kgs UnEq | Training 10/9/26 - garage Conventional deadlift Bar x 10 Bar x 5 60kg x 5 60kg x 5 100kg x 5 100kg x 3 140kg x 3 180kg x 1 - mixed grip. Failed doh Straps on, belt on 192.5kg x 8 192.5kg x 6 192.5kg x 6 Pendlay row 60kg x 6 95kg x 6,6 Notes Quick session in today before I’m off on holiday for a week | ||
| 93hopkinsonr | | ... | 18-09-2026 @ 19:20 |
Mr.Potato deadlift Member 2675, 5098 posts SQ 300, BP 202.5, DL 305807.5 kgs @ 110kgs UnEq | Training 18/9/26 - garage Bench press Bar 3x10 60kg x 5 60kg x 5 100kg x 3 120kg x 1 137.5kg x 6 137.5kg x 6 137.5kg x 6 137.5kg x 6 Mid grip double paused bench 120kg x 5 120kg x 5 Wide neutral grip pull down Big stack 5 down x 8,8,8, 6 down x 8,8 Close grip incline bench Bar x 5 60kg x 3 102.5kg x 6,6,6,6 Inverted row 8,8,8,8 | ||
| 93hopkinsonr | | ... | 19-09-2026 @ 17:18 |
Mr.Potato deadlift Member 2675, 5098 posts SQ 300, BP 202.5, DL 305807.5 kgs @ 110kgs UnEq | Training 19/9/26 - garage Sumo deadlift Bar x 10 Bar x 5 60kg x 5 60kg x 5 100kg x 5 100kg x 3 140kg x 3 180kg x 1 - mixed grip Straps on, belt on 212.5kg x 6 212.5kg x 6 212.5kg x 8 Pendlay row 100kg x 6,6,6 | ||
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