Rise through the ranks
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| 93hopkinsonr |  | ... | 29-01-2026 @ 11:59 |
 Mr.Potato deadlift Member 2675, 5095 posts SQ 300, BP 202.5, DL 305807.5 kgs @ 110kgs UnEq | Training 28/1/26 - Bionik High bar squat Bar x 10 Bar x 5 65kg x 5 65kg x 5 105kg x 3 105kg x 3 145kg x 1 Belt on 155kg x 1 155kg x 6 155kg x 6 Elevated heel goblet squat Bw x 15 7kg x 15,15,15 Quad extension 30kg x 10 35kg x 10 40kg x 10 45kg x 10 | ||
| 93hopkinsonr | | ... | 30-01-2026 @ 10:53 |
Mr.Potato deadlift Member 2675, 5095 posts SQ 300, BP 202.5, DL 305807.5 kgs @ 110kgs UnEq | Training 29/1/26 - Bionik Bench press Bar 3x10 60kg x 5 60kg x 5 100kg x 3 120kg x 1 132.5kg x 8 Close grip Larsen press 105kg x 6 105kg x 6 Strict press Bar x 8 60kg x 8 65kg x 8,8 Chest supported seated row 10,10,10 Neutral close grip lat pulldown 40kg x 10 50kg x 10 55kg x 10 Cable external rotations 12,12,12 Dumbbell bicep curl 10kg x 10,10,10 | ||
| 93hopkinsonr | | ... | 31-01-2026 @ 06:50 |
Mr.Potato deadlift Member 2675, 5095 posts SQ 300, BP 202.5, DL 305807.5 kgs @ 110kgs UnEq | Training 30/1/26 - Bionik Stiff bar sumo deadlift Bar x 10 Bar x 5 60kg x 5 60kg x 5 100kg x 5 100kg x 3 140kg x 1 Straps on, belt on 180kg x 3 180kg x 6 Snatch grip deadlift 100kg x 1 140kg x 5 Planks Bw x 40 secs x 2 Abductor machine 10,10,10,10 | ||
| 93hopkinsonr | | ... | 02-02-2026 @ 06:50 |
Mr.Potato deadlift Member 2675, 5095 posts SQ 300, BP 202.5, DL 305807.5 kgs @ 110kgs UnEq | Training 1/2/26 - garage Bench press Bar 3x10 60kg x 5 60kg x 5 100kg x 3 120kg x 1 135kg x 8 135kg x 8 135kg x 8 Incline bench Bar x 8 60kg x 3 85kg x 10 95kg x 10 Lat pulldown Big stack 4 down x 10,10 5 down x 10 Single arm cable pulldown 10,10 Banded external rotations 15,15 Lat raises 5kg x 15,15,15 | ||
| 93hopkinsonr | | ... | 04-02-2026 @ 09:32 |
Mr.Potato deadlift Member 2675, 5095 posts SQ 300, BP 202.5, DL 305807.5 kgs @ 110kgs UnEq | Training 2/1/26 - garage High bar squat Squatted up to 145kg but it still felt uncomfortable on my back so I left it there. I think I will switch over to safety bar now as my back can’t seem to get along with high bar at the moment | ||
| 93hopkinsonr | | ... | 05-02-2026 @ 16:31 |
Mr.Potato deadlift Member 2675, 5095 posts SQ 300, BP 202.5, DL 305807.5 kgs @ 110kgs UnEq | Training 4/1/26 - Bionik Sumo deadlift Bar x 5 70kg x 5 70kg x 5 90kg x 5 120kg x 3 160kg x 1 Belt on 190kg x 1 - mixed grip 215kg x 1 - mixed grip Straps on 185kg x 6 Leg press 12,12,12,12 Cable pull through 15,15,15 Dumbbell side bend 10,10,10 | ||
| 93hopkinsonr | | ... | 05-02-2026 @ 18:21 |
Mr.Potato deadlift Member 2675, 5095 posts SQ 300, BP 202.5, DL 305807.5 kgs @ 110kgs UnEq | Post Edited: 12.02.2026 @ 06:38 AM by 93hopkinsonr Training 5/1/26 - garage Close grip Larsen press Bar 3x10 60kg x 5 60kg x 5 100kg x 3 110kg x 6 110kg x 6 110kg x 6 Lat pulldown Big stack 4 down x 8 5 down x 8,8 Seated OHP Bar x 5 60kg x 3 70kg x 8 80kg x 8,8 Neutral wide grip pulldown Big stack 5 down x 10,10,10 | ||
| 93hopkinsonr | | ... | 09-02-2026 @ 07:22 |
Mr.Potato deadlift Member 2675, 5095 posts SQ 300, BP 202.5, DL 305807.5 kgs @ 110kgs UnEq | Training 8/2/26 - Bionik Bench press Bar 3x10 60kg x 5 60kg x 5 100kg x 3 120kg x 1 137.5kg x 6 137.5kg x 8 137.5kg x 7 f8 137.5kg x 7 Incline bench Bar x 5 60kg x 3 100kg x 8,8 102.5kg x 8 Standing dumbbell row 25kg x 10,10,10 | ||
| 93hopkinsonr | | ... | 11-02-2026 @ 06:26 |
Mr.Potato deadlift Member 2675, 5095 posts SQ 300, BP 202.5, DL 305807.5 kgs @ 110kgs UnEq | Training 10/2/26 - garage Safety bar squat Bar x 10 Bar x 5 62kg x 5 62kg x 5 102kg x 5 102kg x 3 Belt on 142kg x 6 142kg x 6 147kg x 6 147kg x 6 Safety bar standing calf raises 102kg x 12,12,12 Elevated heel goblet squat 5kg x 15 10kg x 15,15 | ||
| 93hopkinsonr | | ... | 12-02-2026 @ 06:37 |
Mr.Potato deadlift Member 2675, 5095 posts SQ 300, BP 202.5, DL 305807.5 kgs @ 110kgs UnEq | Training 11/2/26 - garage Close grip Larsen press Bar 3x10 60kg x 5 60kg x 5 100kg x 3 115kg x 6 115kg x 6 115kg x 6 115kg x 6 Neutral wide grip pulldown Big stack 2 down x 5 4 down x 8 5 down x 8 6 down x 8,8 Seated OHP Bar x 5 60kg x 2 80kg x 8 85kg x 8,8 Lat pulldown Big stack 5 down x 10,10,10 Banded external rotations 15,15,15 | ||
| 93hopkinsonr | | ... | 12-02-2026 @ 22:39 |
Mr.Potato deadlift Member 2675, 5095 posts SQ 300, BP 202.5, DL 305807.5 kgs @ 110kgs UnEq | Training 12/2/26 - garage Stiff bar sumo deadlift Bar x 10 Bar x 5 60kg x 5 60kg x 5 100kg x 5 100kg x 3 140kg x 3 Belt on 180kg x 1 - mixed grip Straps on 190kg x 6 190kg x 6 190kg x 6 Snatch grip deadlift 120kg x 3 145kg x 5 Hip circle abductions 15,15,20 | ||
| 93hopkinsonr | | ... | 17-02-2026 @ 11:52 |
Mr.Potato deadlift Member 2675, 5095 posts SQ 300, BP 202.5, DL 305807.5 kgs @ 110kgs UnEq | Training 16/2/26 - Bionik Bench press Bar 3x10 60kg x 5 60kg x 5 100kg x 3 120kg x 1 140kg x 7 140kg x 7 Incline bench Bar x 5 60kg x 2 100kg x 8 107.5kg x 8 Neutral grip seated row 50kg x 10 60kg x 10 Standing dumbbell row 25kg x 10 27.5kg x 10,10 Lat raises 10kg x 10,10,10 Dumbbell bicep curl 10kg x 10,10,10 Cable external row 10kg x 15 15kg x 15,15 | ||
| 93hopkinsonr | | ... | 17-02-2026 @ 15:23 |
Mr.Potato deadlift Member 2675, 5095 posts SQ 300, BP 202.5, DL 305807.5 kgs @ 110kgs UnEq | Training 17/2/26 - Bionik Safety bar squat Bar x 10 Bar x 5 65kg x 5 65kg x 5 105kg x 5 105kg x 3 145kg x 1 - some pain/discomfort in the back Belt on 155kg x 6 155kg x 6 Quad extensions 30kg x 10 35kg x 10 40kg x 10,10 45kg x 10 Seated calf raises - superset 25kg x 15,15,15 Tibialis raise 20,20,20 Planks Bw x 30 secs x 3 Backwards walk on treadmill 6 mins | ||
| 93hopkinsonr | | ... | 22-02-2026 @ 07:22 |
Mr.Potato deadlift Member 2675, 5095 posts SQ 300, BP 202.5, DL 305807.5 kgs @ 110kgs UnEq | Training 21/2/26 - garage Stiff bar sumo deadlift Bar x 10 Bar x 5 60kg x 5 60kg x 5 100kg x 5 100kg x 3 140kg x 3 180kg x 1 - mixed grip Straps on, belt on 195kg x 6 195kg x 6 Snatch grip deadlift 150kg x 5 Hip circle abductions 20,25 | ||
| 93hopkinsonr | | ... | 24-02-2026 @ 15:04 |
Mr.Potato deadlift Member 2675, 5095 posts SQ 300, BP 202.5, DL 305807.5 kgs @ 110kgs UnEq | Training 22/2/26 - garage Close grip Larsen press Bar 3x10 60kg x 5 60kg x 5 100kg x 3 120kg x 6 Lat pulldown Big stack 1 down x 5 3 down x 5 5 down x 5 7 down x 8 | ||
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