Rise through the ranks
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| dannyboy73 |  | ... | 07-02-2018 @ 07:52 |
Mask it or Casket !! Member 4600, 8170 posts SQ 240, BP 162.5, DL 255657.5 kgs @ 90.5kgs UnEq | Omega lifting sir. Whats the plan? When you planning to peak mate... | ||
| 93hopkinsonr |  | ... | 07-02-2018 @ 10:04 |
 Mr.Potato deadlift Member 2675, 5022 posts SQ 300, BP 202.5, DL 305807.5 kgs @ 110kgs UnEq | dannyboy73 said:Omega lifting sir. Whats the plan? When you planning to peak mate... Another 10 and a half weeks til I compete so around that time. I’d sneak a pb in the gym if I thought I could. I’m really struggling to keep my body healthy at the moment though | ||
| 93hopkinsonr | | ... | 07-02-2018 @ 21:20 |
Mr.Potato deadlift Member 2675, 5022 posts SQ 300, BP 202.5, DL 305807.5 kgs @ 110kgs UnEq | Training 7/2/18 Front squat Bar x 10 Bar x 5 60kg x 10 60kg x 5 100kg x 3 120kg x 2 140kg x 1 Belt on 160kg x 1 172.5kg x 2 (pb2) Shoulder rotations 5,5,5 Tricep dumbbell skull crushers 5kg x 10,10 | ||
| 93hopkinsonr | | ... | 09-02-2018 @ 00:19 |
Mr.Potato deadlift Member 2675, 5022 posts SQ 300, BP 202.5, DL 305807.5 kgs @ 110kgs UnEq | Post Edited: 09.02.2018 @ 00:21 AM by 93hopkinsonr Training 8/2/18Bench press Bar 3x10 60kg x 10 60kg x 5 80kg x 5 100kg x 5 120kg x 2 140kg x 1 152.5kg x 1 152.5kg x 3 Larsen press 120kg x 3 Dumbbell press 15kg x 10 20kg x 10 25kg x 10 Tricep dumbbell skull crushers 5kg x 10 7.5kg x 10,10,10 Arm rotations 5,5,5 Notes 400mg ibuprofen. Shoulder not too bad after physio. Forearm and elbow not great but a little better | ||
| 93hopkinsonr | | ... | 09-02-2018 @ 22:39 |
Mr.Potato deadlift Member 2675, 5022 posts SQ 300, BP 202.5, DL 305807.5 kgs @ 110kgs UnEq | Training 9/2/18 Sumo deadlift Bar x 10 Bar x 5 60kg x 10 60kg x 5 100kg x 5 100kg x 3 140kg x 3 180kg x 2 Straps on 220kg x 1 Belt on 245kg x 1 265kg x 4 (pb4) Conventional deadlift Straps and belt on 265kg x 1 (pb) Close grip lat down 45kg x 10 55kg x 10 65kg x 10 75kg x 10 Notes I took 400mg ibuprofen just to keep the adductor happy. It was ok and didn’t feel bad after this so I was happy. Hopefully I can push it again now properly. Gym closes at 8 on Friday which really f**ks me off. I wanted to do a bit more but never mind | ||
| 93hopkinsonr | | ... | 11-02-2018 @ 17:38 |
Mr.Potato deadlift Member 2675, 5022 posts SQ 300, BP 202.5, DL 305807.5 kgs @ 110kgs UnEq | Training 11/2/18 Squat Bar x 10 Bar 2x5 60kg x 10 60kg x 5 100kg x 5 100kg x 3 140kg x 3 180kg x 1 - paused Belt on 220kg x 1 - paused Wraps on 250kg x 6 (pb6) Front squat Belt on 182.5kg x 1 Olympic style squat Belt on 180kg x 2 | ||
| dannyboy73 | | ... | 11-02-2018 @ 20:01 |
Mask it or Casket !! Member 4600, 8170 posts SQ 240, BP 162.5, DL 255657.5 kgs @ 90.5kgs UnEq | Man, your looking in tip top shape. Impressive Pbs all over the place | ||
| 93hopkinsonr | | ... | 11-02-2018 @ 21:24 |
Mr.Potato deadlift Member 2675, 5022 posts SQ 300, BP 202.5, DL 305807.5 kgs @ 110kgs UnEq | dannyboy73 said:Man, your looking in tip top shape. Impressive Pbs all over the place Not with the shoulder mate. It's still terrible. I was supposed to bench tomorrow but I'm going to put it off another day lol. Squats and deadlifts going decent | ||
| 93hopkinsonr | | ... | 13-02-2018 @ 16:57 |
Mr.Potato deadlift Member 2675, 5022 posts SQ 300, BP 202.5, DL 305807.5 kgs @ 110kgs UnEq | Training 13/2/18 - osg Bench press Bar 4x10 60kg x 10 60kg x 5 80kg x 5 100kg x 5 120kg x 2 140kg x 1 155kg x 2 Larsen press 130kg x 3 130kg x 3 Dumbbell press 20kg x 10 30kg x 10 30kg x 10 Close grip lat pull down 40kg x 10 60kg x 10 70kg x 10 70kg x 10 Dumbbell skull crushers 7kg x 10 7kg x 10 9kg x 10 Shoulder rotations 8,8,8 Notes 600mg ibuprofen. Shoulder pain not too bad. Forearm pain eased as the session went on. I’ll probably pay for that tomorrow lol | ||
| Oxman | | ... | 15-02-2018 @ 20:22 |
 Likes tight rubber Member 2981, 11067 posts SQ 242.5, BP 192.5, DL 330765.0 kgs @ 92.9kgs UnEq | Looking strong mate...lots of ibuprofen going down! | ||
| 93hopkinsonr | | ... | 16-02-2018 @ 02:05 |
Mr.Potato deadlift Member 2675, 5022 posts SQ 300, BP 202.5, DL 305807.5 kgs @ 110kgs UnEq | Oxman said:Looking strong mate...lots of ibuprofen going down! Cheers mate. Tell me about it. It’s a necessity to bench at the moment | ||
| 93hopkinsonr | | ... | 16-02-2018 @ 20:44 |
Mr.Potato deadlift Member 2675, 5022 posts SQ 300, BP 202.5, DL 305807.5 kgs @ 110kgs UnEq | Training 16/2/18 Sumo deadlift Bar x 10 Bar 2x5 60kg x 10 60kg x 5 100kg x 5 100kg x 3 140kg x 3 180kg x 2 220kg x 1 - mixed grip Straps on, belt on 255kg x 1 277.5kg x 2 Conventional deadlift Belt and straps on 240kg x 3 (pb3) Notes I worked five 12 hour night shifts this week and finished my last one this morning so I was pretty tired going into this session. Overall I’m pleased with a 277.5kg double given the circumstances. Hopefully with a few days rest I can double 285kg on Wednesday | ||
| 93hopkinsonr | | ... | 18-02-2018 @ 17:13 |
Mr.Potato deadlift Member 2675, 5022 posts SQ 300, BP 202.5, DL 305807.5 kgs @ 110kgs UnEq | Training 18/2/18 Squat Bar x 10 Bar 2x5 60kg x 10 60kg x 5 100kg x 5 100kg x 3 140kg x 3 180kg x 1 - paused Belt on 220kg x 1 - paused Wraps on 240kg x 1 262.5kg x 1 and then boom! Adductor pulled on the way up on first rep. Notes My adductor hasn’t felt right since I pulled it about 5 weeks ago. It was the same feeling again today. Like bubble wrap being popped in my leg. I think i’ll be all right in a couple of weeks but it’s another little set back. I’m not going to push squats not until it feels 100%. I was going for 4 reps on 262.5kg and the first one felt easy. I had 4 in there for sure if I didn’t hurt myself. I’m 9 weeks out from comp today. I’m staying positive but it’s rrally annoying me lately that I can’t seem to get through a training cycle without hurting myself | ||
| 93hopkinsonr | | ... | 19-02-2018 @ 22:14 |
Mr.Potato deadlift Member 2675, 5022 posts SQ 300, BP 202.5, DL 305807.5 kgs @ 110kgs UnEq | Training 19/2/18 Squat Bar 3x10 40kg x 10 40kg x 10 60kg x 5 60kg x 5 80kg x 3 80kg x 3 Lat pull down 40kg x 10 50kg x 10 60kg x 10 70kg x 10 70kg x 10 Close grip pull down 50kg x 10 60kg x 10 70kg x 6 Reverse bench 30kg x 10 40kg x 10 50kg x 10 Bicep hammer curl 5kg x 10 10kg x 10,10 Deadlift sumo 60kg x 5,5,5 Conventional 60kg x 5,5 | ||
| 93hopkinsonr | | ... | 20-02-2018 @ 23:23 |
Mr.Potato deadlift Member 2675, 5022 posts SQ 300, BP 202.5, DL 305807.5 kgs @ 110kgs UnEq | Post Edited: 21.02.2018 @ 21:45 PM by 93hopkinsonr Training 20/2/18Bench press Bar 4x10 60kg x 10 60kg x 5 80kg x 5 100kg x 5 120kg x 2 140kg x 1 150kg x 1 157.5kg x 2 Larsen press 140kg x 3 130kg x 5 Dumbbell press 20kg x 10 30kg x 10 35kg x 10 Flies 10,10,10 Dumbbell skull crushers 7.5kg x 10 10kg x 10,10,10 Shoulder rotations 10,10,10 Notes 600mg ibuprofen | ||
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