Rise through the ranks
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| 93hopkinsonr |  | ... | 30-07-2026 @ 21:47 |
 Mr.Potato deadlift Member 2675, 5094 posts SQ 300, BP 202.5, DL 305807.5 kgs @ 110kgs UnEq | Training 30/7/26 - garage Close grip Spoto press Bar 3x10 60kg x 5 60kg x 5 100kg x 1 107.5kg x 6 107.5kg x 6 107.5kg x 6 107.5kg x 6 Incline bench Bar x 5 60kg x 3 90kg x 8,8,8,8 Wide grip neutral pulldown Big stack 3 down x 8 4 down x 8,8,8 Face pulls 10,10,10,10 | ||
| 93hopkinsonr | | ... | 02-08-2026 @ 08:10 |
Mr.Potato deadlift Member 2675, 5094 posts SQ 300, BP 202.5, DL 305807.5 kgs @ 110kgs UnEq | Training 1/8/26 - garage Stiff bar conventional deadlift Bar x 10 Bar x 5 60kg x 5 60kg x 5 100kg x 5 100kg x 3 140kg x 3 Straps on 170kg x 6 Belt on 170kg x 6 170kg x 6 Barbell row 60kg x 8 65kg x 8 67.5kg x 8,8 Hip circle abductions 10,10,10 | ||
| 93hopkinsonr | | ... | 03-08-2026 @ 15:07 |
Mr.Potato deadlift Member 2675, 5094 posts SQ 300, BP 202.5, DL 305807.5 kgs @ 110kgs UnEq | Training 3/8/26 - garage Bench press Bar 3x10 60kg x 5 60kg x 5 100kg x 3 120kg x 1 125kg x 10 125kg x 10 Wide neutral grip pulldown Big stack 1 down x 5 4 down x 12,12 Incline bench Bar x 5 60kg x 3 95kg x 8,8 Lat pulldown Big stack 3 down x 5 5 down x 10,10 Face pulls 10,10 Tricep pushdowns 12,12 | ||
| 93hopkinsonr | | ... | 05-08-2026 @ 16:07 |
Mr.Potato deadlift Member 2675, 5094 posts SQ 300, BP 202.5, DL 305807.5 kgs @ 110kgs UnEq | Training 5/8/26 - Bionik Low bar squat Bar x 10 Bar x 5 65kg x 5 65kg x 5 105kg x 5 140kg x 8 Belt on 140kg x 10 Quad extensions 30kg x 10 35kg x 10 40kg x 10 45kg x 10 Seated calf raises 20kg x 10,10,10 10 minutes backwards walk on treadmill | ||
| 93hopkinsonr | | ... | 06-08-2026 @ 15:31 |
Mr.Potato deadlift Member 2675, 5094 posts SQ 300, BP 202.5, DL 305807.5 kgs @ 110kgs UnEq | Training 6/8/26 - Bionik Close grip spoto press Bar 3x10 60kg x 5 60kg x 5 100kg x 2 112.5kg x 6 112.5kg x 6 Log press - 1 clean 50kg x 5 50kg x 3 60kg x 1 70kg x 6,6 Close grip lat pulldown 40kg x 5 50kg x 5 60kg x 8,8 Face pulls 15kg x 10 20kg x 10,10 Dumbbell skull crushers 12.5kg x 10,10 10 minutes backwards walk on treadmill | ||
| 93hopkinsonr | | ... | 07-08-2026 @ 13:57 |
Mr.Potato deadlift Member 2675, 5094 posts SQ 300, BP 202.5, DL 305807.5 kgs @ 110kgs UnEq | Training 7/8/26 - garage Stiff bar sumo deadlift Bar x 10 Bar x 5 60kg x 5 60kg x 5 100kg x 5 100kg x 3 140kg x 2 Belt on 180kg x 1 - mixed grip Straps on 190kg x 6 190kg x 6 Barbell row 60kg x 8 70kg x 8,8 Hip circle abductions 15,15 | ||
| 93hopkinsonr | | ... | 09-08-2026 @ 21:24 |
Mr.Potato deadlift Member 2675, 5094 posts SQ 300, BP 202.5, DL 305807.5 kgs @ 110kgs UnEq | Training 9/8/26 - garage Bench press Bar 3x10 60kg x 5 60kg x 5 100kg x 3 120kg x 1 125kg x 8 125kg x 8 125kg x 8 125kg x 8 Lat pulldown Big stack 4 down x 10,10,10,10 Incline bench 60kg x 3 80kg x 1 97.5kg x 8,8 Face pulls 10,10 | ||
| 93hopkinsonr | | ... | 10-08-2026 @ 16:44 |
Mr.Potato deadlift Member 2675, 5094 posts SQ 300, BP 202.5, DL 305807.5 kgs @ 110kgs UnEq | Training 10/8/26 - Bionik Low bar squat Bar x 10 Bar x 5 65kg x 5 65kg x 5 105kg x 3 145kg x 1 Belt on 155kg x 6 155kg x 10 155kg x 6 Quad extension 30kg x 10 40kg x 10 50kg x 10 12 minutes backwards walk on treadmill | ||
| 93hopkinsonr | | ... | 12-08-2026 @ 15:40 |
Mr.Potato deadlift Member 2675, 5094 posts SQ 300, BP 202.5, DL 305807.5 kgs @ 110kgs UnEq | Training 12/8/26 - garage Close grip Larsen press Bar 3x10 60kg x 5 60kg x 5 100kg x 1 107.5kg x 6 107.5kg x 6 107.5kg x 6 107.5kg x 6 Barbell row 60kg x 6,6 72.5kg x 6,6 Seated OHP Bar x 5 65kg x 6,6,6,6 Face pulls Big stack 1 down x 10 2 down x 10,10 Banded external rotations 10,10,10 | ||
| 93hopkinsonr | | ... | 13-08-2026 @ 22:24 |
Mr.Potato deadlift Member 2675, 5094 posts SQ 300, BP 202.5, DL 305807.5 kgs @ 110kgs UnEq | Post Edited: 17.08.2026 @ 16:49 PM by 93hopkinsonr Training 13/8/26 - garage Stiff bar conventional deadlift Bar x 10 Bar x 5 60kg x 5 60kg x 5 100kg x 5 100kg x 3 140kg x 3 Straps on 175kg x 6 Belt on 175kg x 6 175kg x 6 Safety bar good mornings Bar x 6 62kg x 6,6 72kg x 6 Russians twists 5kg x 10,10,10 per side | ||
| 93hopkinsonr | | ... | 17-08-2026 @ 16:49 |
Mr.Potato deadlift Member 2675, 5094 posts SQ 300, BP 202.5, DL 305807.5 kgs @ 110kgs UnEq | Training 17/8/26 - Bionik Bench press Bar 3x10 60kg x 5 60kg x 5 100kg x 3 120kg x 1 127.5kg x 8 127.5kg x 7 f8 127.5kg x 7 f8 127.5kg x 5 127.5kg x 6 Supposed to be 4x8. Last set to make up reps Incline dumbbell press 40kg x 8,8 44kg x 8,8 Dumbbell seal row 25kg x 10 30kg x 10,10,10 Lat pulldown 50kg x 10,10 60kg x 10,10 10 minutes backwards walk on treadmill | ||
| 93hopkinsonr | | ... | 18-08-2026 @ 17:27 |
Mr.Potato deadlift Member 2675, 5094 posts SQ 300, BP 202.5, DL 305807.5 kgs @ 110kgs UnEq | Training 18/8/26 - Bionik Stiff bar sumo deadlift Bar x 10 Bar x 5 60kg x 5 60kg x 5 100kg x 5 100kg x 3 140kg x 2 180kg x 1 - mixed grip Straps on, belt on 195kg x 6 195kg x 6 195kg x 6 Safety bar good mornings Bar x 6 65kg x 6,6 75kg x 6 Leg press 50kg x 10 100kg x 10 - didn’t feel nice on my knee so I left it there Quad extension 30kg x 10 40kg x 10 50kg x 10,10 - holds on final reps 15 minutes backwards walk on treadmill Notes Third set hurt my knee. The knee problem has never gone but I’ve been managing it ok. Hopefully I get back on top of this for next week. The weights are still really light for me but I’m starting to build some momentum which is nice | ||
| 93hopkinsonr | | ... | 21-08-2026 @ 06:47 |
Mr.Potato deadlift Member 2675, 5094 posts SQ 300, BP 202.5, DL 305807.5 kgs @ 110kgs UnEq | Post Edited: 21.08.2026 @ 06:48 AM by 93hopkinsonr Training 20/8/26 - garage Close grip Larsen press Bar 3x10 60kg x 5 60kg x 5 100kg x 3 112.5kg x 6 112.5kg x 6 112.5kg x 6 112.5kg x 6 Barbell row 60kg x 6 70kg x 6 75kg x 6,6 Seated OHP Bar x 5 60kg x 1 70kg x 6,6,6,6 Face pulls Big stack 1 down x 10 2 down x 10,10,10 | ||
| 93hopkinsonr | | ... | 22-08-2026 @ 07:03 |
Mr.Potato deadlift Member 2675, 5094 posts SQ 300, BP 202.5, DL 305807.5 kgs @ 110kgs UnEq | Training 21/8/26 - garage Safety bar squat Bar x 10 Bar x 5 62kg x 5 62kg x 5 102kg x 1 Belt on 137kg x 6 137kg x 6 137kg x 6 137kg x 6 Elevated heel goblet squat Bw x 12 10kg x 12,12 | ||
| 93hopkinsonr | | ... | 24-08-2026 @ 20:35 |
Mr.Potato deadlift Member 2675, 5094 posts SQ 300, BP 202.5, DL 305807.5 kgs @ 110kgs UnEq | Training 24/8/26 - garage Bench press Bar 3x10 60kg x 5 60kg x 5 100kg x 3 120kg x 1 130kg x 8 130kg x 8 130kg x 7 130kg x 5 f6 - f**k knows what happened there lol 130kg x 6 Lat pulldown Big stack 1 down x 5 4 down x 10,10 5 down x 10,10 Incline bench Bar x 5 60kg x 3 97.5kg x 8,8,8,7 Wide neutral grip pulldown Big stack 4 down x 10,10 5 down x 10,10 Tricep pushdowns 15,15,15 | ||
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