Rise through the ranks
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| 93hopkinsonr |  | ... | 06-06-2026 @ 09:59 |
 Mr.Potato deadlift Member 2675, 5094 posts SQ 300, BP 202.5, DL 305807.5 kgs @ 110kgs UnEq | Training 5/6/26 - garage Conventional deadlift Bar x 10 Bar x 5 60kg x 5 60kg x 5 100kg x 5 100kg x 3 140kg x 3 180kg x 1 Straps on, belt on 200kg x 6 Safety bar good mornings Bar x 6 62kg x 6 72kg x 6 Notes I had been at the hospital all day with my dad so I was a bit drained this session | ||
| 93hopkinsonr | | ... | 09-06-2026 @ 10:27 |
Mr.Potato deadlift Member 2675, 5094 posts SQ 300, BP 202.5, DL 305807.5 kgs @ 110kgs UnEq | Training 8/6/26 - Bionik Larsen press Bar 3x10 60kg x 5 60kg x 5 100kg x 3 120kg x 1 140kg x 4 140kg x 5 140kg x 5 150kg x 1 Strict press Bar x 5 60kg x 1 70kg x 5 80kg x 5 85kg x 5 Dumbbell seal row 42kg x 6,6,6 Seated row 50kg x 6 65kg x 6 75kg x 6,6 Rear delt flies 34kg x 10 43kg x 10 52kg x 10 10 minutes backwards walk | ||
| 93hopkinsonr | | ... | 09-06-2026 @ 19:00 |
Mr.Potato deadlift Member 2675, 5094 posts SQ 300, BP 202.5, DL 305807.5 kgs @ 110kgs UnEq | Training 9/6/26 - Bionik Safety bar squat Bar x 10 Bar x 5 65kg x 5 65kg x 5 105kg x 5 105kg x 3 145kg x 2 Belt on 185kg x 1 200kg x 5 160kg x 4 160kg x 4 Quad extension 30kg x 10 35kg x 10 40kg x 10,10 Hamstring curl 20kg x 10 25kg x 10 30kg x 10 Seated calf raise 25kg x 10,10,10 10 minutes backwards walk on treadmill | ||
| 93hopkinsonr | | ... | 12-06-2026 @ 10:36 |
Mr.Potato deadlift Member 2675, 5094 posts SQ 300, BP 202.5, DL 305807.5 kgs @ 110kgs UnEq | Training 11/6/26 - garage Bench press with chains (36kg chains) Bar 3x10 60kg x 5 60kg x 5 80kg x 1 100kg x 1 117.5kg x 4 117.5kg x 4 117.5kg x 5 Wide grip pull ups Bw x 6,6,6 Close grip incline bench Bar x 5 60kg x 2 80kg x 1 95kg x 6,6,6 Lat pulldown Big stack 2 down x 8 6 down x 8 8 down x 8,8 | ||
| 93hopkinsonr | | ... | 13-06-2026 @ 06:22 |
Mr.Potato deadlift Member 2675, 5094 posts SQ 300, BP 202.5, DL 305807.5 kgs @ 110kgs UnEq | Training 12/6/26 - Bionik Sumo deadlift Bar x 10 Bar x 5 60kg x 5 60kg x 5 100kg x 5 100kg x 3 140kg x 3 180kg x 1 Belt on 220kg x 1 Straps on 242.5kg x 3 242.5kg x 1 197.5kg x 4 197.5kg x 4 Pendlay row 60kg x 6 80kg x 6 85kg x 6,6 Behind the back barbell holds 142.5kg x 15 secs - max effort 142.5kg x 9 secs - max effort Notes Supposed to be 242.5kg x 5 top set on deadlift and I aimed for 20 second with the grip | ||
| 93hopkinsonr | | ... | 18-06-2026 @ 23:02 |
Mr.Potato deadlift Member 2675, 5094 posts SQ 300, BP 202.5, DL 305807.5 kgs @ 110kgs UnEq | Training 14/6/26 - garage Larsen press Bar 3x10 60kg x 5 60kg x 5 100kg x 3 122.5kg x 1 142.5kg x 4 f5 143.5kg x 4 f5 150kg x 2 142.5kg x 4 f5 Notes Saw my arse and left it there lol | ||
| 93hopkinsonr | | ... | 18-06-2026 @ 23:06 |
Mr.Potato deadlift Member 2675, 5094 posts SQ 300, BP 202.5, DL 305807.5 kgs @ 110kgs UnEq | Training 18/6/26 - Bionik - session 1 Low bar squat Bar x 10 Bar x 5 65kg x 5 65kg x 5 105kg x 5 105kg x 3 Belt on 145kg x 3 185kg x 1 207.5kg x 5 167.5kg x 4 Quad extension 30kg x 10 35kg x 10 40kg x 10 45kg x 10 10 minutes backwards walk on treadmill | ||
| 93hopkinsonr | | ... | 18-06-2026 @ 23:08 |
Mr.Potato deadlift Member 2675, 5094 posts SQ 300, BP 202.5, DL 305807.5 kgs @ 110kgs UnEq | Training 18/6/26 - garage - session 2 Bench press against chains (36kg chains) Bar x 10 60kg x 5 60kg x 5 80kg x 1 100kg x 1 120kg x 3 f4 Close grip incline bench Bar x 5 60kg x 3 80kg x 1 97.5kg x 6 97.5kg x 6 Notes Another s**te pressing session but I’m just trying to catch up after being on holiday in Norway. Hopefully get my pressing back on track next session | ||
| 93hopkinsonr | | ... | 20-06-2026 @ 06:43 |
Mr.Potato deadlift Member 2675, 5094 posts SQ 300, BP 202.5, DL 305807.5 kgs @ 110kgs UnEq | Training 19/6/26 - Bionik Conventional deadlift Bar x 10 Bar x 5 60kg x 5 60kg x 5 100kg x 5 100kg x 3 140kg x 3 180kg x 1 Belt on, straps on 210kg x 5 180kg x 4 180kg x 4 Pendlay row 60kg x 6 80kg x 6 90kg x 6,6 Behind the back barbell hold 145kg x 16 secs - max effort 145kg x 9 secs - max effort Sit ups Bw x 20,15,15 10 minutes backwards walk on treadmill | ||
| 93hopkinsonr | | ... | 22-06-2026 @ 19:39 |
Mr.Potato deadlift Member 2675, 5094 posts SQ 300, BP 202.5, DL 305807.5 kgs @ 110kgs UnEq | Training 21/6/26 - garage Larsen press Bar 3x10 60kg x 5 60kg x 5 100kg x 3 120kg x 1 132.5kg x 1 145kg x 2 142.5kg x 3 140kg x 4 - originally supposed to be 3x5 on145kg. Way off Seated OHP Bar x 5 60kg x 3 80kg x 5 85kg x 5 87.5kg x 5 Lat pulldown Big stack 4 down x 6 6 down x 6 7 down x 6,6 8 down x 6 Triceps push down 15,15,15 | ||
| 93hopkinsonr | | ... | 25-06-2026 @ 12:06 |
Mr.Potato deadlift Member 2675, 5094 posts SQ 300, BP 202.5, DL 305807.5 kgs @ 110kgs UnEq | Training 24/6/26 - Bionik Safety bar squat Bar x 10 Bar x 5 65kg x 5 65kg x 5 105kg x 5 105kg x 3 145kg x 2 Belt on 185kg x 1 207.5kg x 5 45° back extensions 30 second hold x 3 Quad extension 30kg x 10 35kg x 10 40kg x 10 45kg x 10 Backwards adductor machine 10,10,10,10 10 minutes backwards walk on treadmill | ||
| 93hopkinsonr | | ... | 26-06-2026 @ 00:08 |
Mr.Potato deadlift Member 2675, 5094 posts SQ 300, BP 202.5, DL 305807.5 kgs @ 110kgs UnEq | Training 25/6/26 - garage Bench press with chains (36kg chains) Bar 3x10 60kg x 5 60kg x 5 80kg x 1 100kg x 1 120kg x 3 f4 Larsen press 141kg x 4 141kg x 4 Bench press 152.5kg x 2 Wide neutral grip pulldown Big stack 5 down x 6 6 down x 6 7 down x 6 Close grip incline bench Bar x 3 60kg x 2 80kg x 1 100kg x 6,6,6,6 Lat pulldown Big stack 7 down x 8,8,8,8 Notes I think I’m done with chains as a main lift for a while. I’ve trained them for a few weeks now and I feel like my bench is falling behind | ||
| 93hopkinsonr | | ... | 29-06-2026 @ 11:26 |
Mr.Potato deadlift Member 2675, 5094 posts SQ 300, BP 202.5, DL 305807.5 kgs @ 110kgs UnEq | Training 26/6/26 - Bionik Sumo deadlift Bar x 10 Bar x 5 60kg x 5 60kg x 5 100kg x 5 100kg x 3 140kg x 3 Straps on 180kg x 1 Belt on 220kg x 1 240kg x 1 - left it there. Didn’t feel right Conventional deadlift Straps on, belt on 180kg x 1 210kg x 1 220kg x 5 45° back extension Bw 3x10 10 minutes backwards walk on treadmill | ||
| 93hopkinsonr | | ... | 29-06-2026 @ 11:50 |
Mr.Potato deadlift Member 2675, 5094 posts SQ 300, BP 202.5, DL 305807.5 kgs @ 110kgs UnEq | Training 28/6/26 - Bionik Larsen press Bar 3x10 60kg x 5 60kg x 5 100kg x 3 120kg x 1 132.5kg x 1 142.5kg x 4 f5 142.5kg x 4 f5 Log press - 1 clean 50kg x 6,6,6 55kg x 6 60kg x 6 Seated row 40kg x 8 55kg x 8 70kg x 8,8 Rear delt machine 10,10,10,10 Tricep pushdowns 15,15,15 Notes Still not where I want to be. When initially programming I wanted to be at 147.5kg x 5 by this stage but I felt like there was some improvement today which was nice going off recent sessions | ||
| marc |  | ... | 29-06-2026 @ 14:54 |
 Dancing queenfeel the beat from the tambourine Member 84, 2536 posts SQ 225, BP 177.5, DL 275677.5 kgs @ 103kgs UnEq | Strong pressing | ||
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