REGISTER AN ACCOUNT
Who's Online - 3 members and 72 guests
Powerlifting Advertising. Strongman Advertising.

Rise through the ranks

Users viewing topic: & 1 Guest

12345678910 ... ... 2829303132333435363738

93hopkinsonrIcon...05-12-2017 @ 22:00 
Avatar
Mr.Potato deadlift
Member 2675, 3710 posts
SQ 300, BP 180, DL 300
780.0 kgs @ 103kgs UnEq
Training 5/12/17

Bench press

Bar 3x10
60kg x 10
60kg x 5
80kg x 5
100kg x 5
110kg x 10
110kg x 5
110kg x 5
Slingshot on
120kg x 3
140kg x 3

Lat pull down

65kg x 12
65kg x 12
65kg x 12
93hopkinsonrIcon...07-12-2017 @ 22:41 
Avatar
Mr.Potato deadlift
Member 2675, 3710 posts
SQ 300, BP 180, DL 300
780.0 kgs @ 103kgs UnEq
Training 7/12/17

Front squat

Bar x 10
Bar x 5
60kg x 10
60kg x 5
82.5kg x 5
82.5kg x 5
82.5kg x 5
82.5kg x 5
82.5kg x 5

Strict press

Bar x 10
60kg x 3
60kg x 1
80kg x 5
93hopkinsonrIcon...08-12-2017 @ 13:06 
Avatar
Mr.Potato deadlift
Member 2675, 3710 posts
SQ 300, BP 180, DL 300
780.0 kgs @ 103kgs UnEq
Training 8/12/17

Sumo deadlift

Bar x 10
Bar 2x5
60kg x 10
60kg x 5
100kg x 5
100kg x 3
140kg x 3
Straps on
175kg x 5
Belt on
175kg x 5
175kg x 5

Conventional deadlift

Belt on, straps on
175kg x 3

Reverse bench

30kg x 10
35kg x 10
40kg x 10
45kg x 10

Lat pull down

70kg x 12
70kg x 12
70kg x 12

Hammer curls

10,10,10

Rotator cuff

5kg x 8,8
93hopkinsonrIcon...11-12-2017 @ 20:32 
Avatar
Mr.Potato deadlift
Member 2675, 3710 posts
SQ 300, BP 180, DL 300
780.0 kgs @ 103kgs UnEq
Training 11/12/17

Squat

Bar x 10
Bar x 5
60kg x 10
60kg x 5
100kg x 5
100kg x 3
140kg x 3
160kg x 5
Belt on
160kg x 5
160kg x 5

Olympic style squat

Belt on
140kg x 5
140kg x 5

Quad extension

10,10,10

Adductor machine

10,10,10
93hopkinsonrIcon...12-12-2017 @ 20:08 
Avatar
Mr.Potato deadlift
Member 2675, 3710 posts
SQ 300, BP 180, DL 300
780.0 kgs @ 103kgs UnEq
Training 12/12/17

Bench press

Bar 3x10
60kg x 10
60kg x 5
80kg x 5
100kg x 5
115kg x 10
115kg x 5
115kg x 5

Larsen press

115kg x 3
115kg x 3

AMH press

Bar x 10
25kg x 10
25kg x 10

Lat pull down

75kg x 11
75kg x 10,10

Tricep pushdowns

10,10,10,10

Rotator cuff

5kg x 10,10,10
93hopkinsonrIcon...13-12-2017 @ 21:19 
Avatar
Mr.Potato deadlift
Member 2675, 3710 posts
SQ 300, BP 180, DL 300
780.0 kgs @ 103kgs UnEq
Training 13/12/17

Sumo deadlift

Bar x 10
Bar 2x5
60kg x 10
60kg x 5
100kg x 5
100kg x 3
140kg x 3
180kg x 1
Straps on
185kg x 5
Belt on
185kg x 5
185kg x 5

Conventional deadlift

Belt on, straps on
185kg x 3

Lat pull down

80kg x 10
80kg x 10
80kg x 10

Reverse bench

30kg x 10
45kg x 10
50kg x 10

Bicep machine

10,10,10
93hopkinsonrIcon...14-12-2017 @ 13:18 
Avatar
Mr.Potato deadlift
Member 2675, 3710 posts
SQ 300, BP 180, DL 300
780.0 kgs @ 103kgs UnEq
Training 14/12/17

Front squat

Bar x 10
Bar 2x5
60kg x 10
60kg x 5
92.5kg x 5
Belt on
92.5kg x 5
92.5kg x 5
92.5kg x 5
92.5kg x 5

Bicep machine

Big stack 2 down x 10
3 down x 8,8,8

Adductor machine

30kg x 15
35kg x 10,10
93hopkinsonrIcon...15-12-2017 @ 13:08 
Avatar
Mr.Potato deadlift
Member 2675, 3710 posts
SQ 300, BP 180, DL 300
780.0 kgs @ 103kgs UnEq
Training 15/12/17

Bench press

Bar x 20
Bar 2x10
60kg x 10
60kg x 5
80kg x 5
100kg x 5
Slingshot on
120kg x 2
140kg x 5

Close grip bench

120kg x 2 - these hurt sternum for some reason
100kg x 5

AMH press

Bar x 10
25kg x 10
25kg x 10

Dumbbell flies

10kg x 10
17.5kg x 8,8

Tricep pushdowns

25kg x 10
30kg x 10,10,10,10

Rotator cuff

5kg x 10,10,10
93hopkinsonrIcon...17-12-2017 @ 15:39 
Avatar
Mr.Potato deadlift
Member 2675, 3710 posts
SQ 300, BP 180, DL 300
780.0 kgs @ 103kgs UnEq
Training 17/12/17

Lat pull down

30kg x 10
50kg x 10
70kg x 10
80kg x 10,10,10

Reverse bench

30kg x 10
40kg x 10
50kg x 10
55kg x 8

Close grip lat pull down

30kg x 10
40kg x 10
50kg x 10
93hopkinsonrIcon...18-12-2017 @ 21:00 
Avatar
Mr.Potato deadlift
Member 2675, 3710 posts
SQ 300, BP 180, DL 300
780.0 kgs @ 103kgs UnEq
Training 18/12/17

Squat

Bar x 10
Bar 2x5
60kg x 10
60kg x 5
100kg x 5
100kg x 3
140kg x 3
170kg x 5
Belt on
170kg x 5
170kg x 5

Olympic style squat

Belt on
160kg x 2
160kg x 1 - no hands
160kg x 1 - no hands

Adductor machine

12,10,10
93hopkinsonrIcon...19-12-2017 @ 23:43 
Avatar
Mr.Potato deadlift
Member 2675, 3710 posts
SQ 300, BP 180, DL 300
780.0 kgs @ 103kgs UnEq
Training 19/12/17

Bench press

Bar 3x10
60kg x 10
60kg x 5
80kg x 5
100kg x 5
120kg x 10
120kg x 5
120kg x 5

Bench against double red bands
60kg x 3
60kg x 3

AMH press

Bar x 10
25kg x 10
27.5kg x 5
27.5kg x 5

Lat pull down

80kg x 10
80kg x 10
80kg x 10

Tricep pushdowns

40kg x 5
40kg x 5
25kg x 15

Chest press

50kg x 10
50kg x 10
50kg x 30

Rotator cuff

5kg x 10,10,10
93hopkinsonrIcon...20-12-2017 @ 21:07 
Avatar
Mr.Potato deadlift
Member 2675, 3710 posts
SQ 300, BP 180, DL 300
780.0 kgs @ 103kgs UnEq
Training 20/12/17

Front squat

Bar x 10
Bar x 5
62.5kg x 10
62.5kg x 5
102.5kg x 5
Belt on
102.5kg x 5
102.5kg x 5
102.5kg x 5
102.5kg x 5

Bicep machine

Big stack 2 down x 10
3 down x 10
4 down x 10
2 down x 15
93hopkinsonrIcon...21-12-2017 @ 20:52 
Avatar
Mr.Potato deadlift
Member 2675, 3710 posts
SQ 300, BP 180, DL 300
780.0 kgs @ 103kgs UnEq
Training 21/12/17

Sumo deadlift

Bar x 10
Bar x 5
60kg x 10
60kg x 5
100kg x 5
100kg x 3
140kg x 3
180kg x 2
Straps on
195kg x 5
Belt on
195kg x 5
195kg x 5

Conventional deadlift

Belt on, straps on
195kg x 3

Lat pull down

80kg x 10
80kg x 10
80kg x 10

Reverse bench

40kg x 10
50kg x 10
60kg x 5

Close grip pulldowns

55kg x 10
55kg x 10
55kg x 10
93hopkinsonrIcon...22-12-2017 @ 13:29 
Avatar
Mr.Potato deadlift
Member 2675, 3710 posts
SQ 300, BP 180, DL 300
780.0 kgs @ 103kgs UnEq
Training 22/12/17

Bench press

Bar 3x10
60kg x 10
60kg x 5
80kg x 5
100kg x 5
Slingshot on
120kg x 1
140kg x 6

AMH press

Bar x 10
25kg x 10
27.5kg x 6
27.5kg x 6

Chest press

50kg x 30
50kg x 30
50kg x 20

Rotator cuff

7.5kg x 5
7.5kg x 5
7.5kg x 5
93hopkinsonrIcon...26-12-2017 @ 14:59 
Avatar
Mr.Potato deadlift
Member 2675, 3710 posts
SQ 300, BP 180, DL 300
780.0 kgs @ 103kgs UnEq
Training 26/12/17

Squat

Bar x 10
Bar 2x5
60kg x 10
60kg x 5
100kg x 5
100kg x 3
140kg x 3
160kg x 1 - paused
182.5kg x 10 (beltless pb10)
Belt on
180kg x 5
180kg x 5

Olympic style squat

Belt on
160kg x 3
160kg x 3

12345678910 ... ... 2829303132333435363738

© Sugden Barbell 2020 - Mobile Version - Privacy - Terms & Conditions - Website by Devto