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Rise through the ranks

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93hopkinsonrIconRise through the ranks19-11-2017 @ 13:22 
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Mr.Potato deadlift
Member 2675, 3542 posts
SQ 290, BP 180, DL 300
770.0 kgs @ 100kgs UnEq
I thought it was time to start a new journal. My last journal saw me from my first comp in 2012 and my 460kg total to my most recent one last weekend where I totalled 737.5kg

This journal should hopefully see me increasing my total to hopefully being one of the better lifters around!

Current gym pbs:

Squat 285kg
Bench press 180kg
Deadlift 300kg

Comp pbs:

Squat 280kg
Bench press 172.5kg
Deadlift 290kg

My next comp will be in April for the GPC GB Scottish qualifier
93hopkinsonrIcon...19-11-2017 @ 13:27 
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Mr.Potato deadlift
Member 2675, 3542 posts
SQ 290, BP 180, DL 300
770.0 kgs @ 100kgs UnEq
Post Edited: 16.08.2019 @ 15:48 PM by 93hopkinsonr
Comp history

18/3/2012 GPC British Qualifier (82.5kg, teens) - SQ 165kg, BP 115kg, DL 180kg, Total 460kg - 1st

11/8/2012 GPC British Championships (90kg, teens) - SQ 212.5kg, BP 142.5kg, DL 217.5kg, Total 572.5kg - 1st

18/9/2012 GPC World Championships (90kg, teens) - SQ 220kg, BP 142.5kg, DL 215kg, Total 577.5kg - 1st

03/3/2013 GPC British Qualifier (90kg, teens) - SQ 235kg, BP 155kg, DL 230kg, Total 620kg - 1st

21/7/2013 GPC British Championships (82.5kg, teens) - SQ 237.5kg, BP 152.5kg, DL 242.5kg, Total 632.5kg - 1st

24/9/2013 GPC World Championships (82.5kg, juniors) - SQ 232.5kg, BP 145kg, DL 240kg, Total 617.5kg - 1st

09/8/2014 GPC British Championships (90kg, junior) - SQ 232.5kg, BP 157.5kg, DL 245kg, Total 635kg - 1st

02/11/2014 GPC Iron Fireworks open (90kg, juniors) - SQ 225kg, BP 160kg, DL 245kg, Total 630kg - 1st

22/2/2015 GPC British Qualifier (90kg, juniors) - SQ 240kg, BP 162.5kg, DL 255kg, Total 657.5kg - 1st

10/6/2015 GPC European Championships (90kg, juniors) SQ 247.5kg, BP 165kg, DL 260kg, Total 672.5kg - 2nd

14/11/2015 GPC British Championships (90kg, juniors) SQ 255kg, BP 167.5kg, DL 250kg, Total 672.5kg - 1st

07/2/2016 GPC Midlands Qualifier (90kg, juniors) SQ 250kg, BP 155kg, DL 267.5kg, Total 672.5kg

07/06/2016 GPC European championships (100kg juniors) - SQ 265kg, BP 170kg, DL 250kg, Total 685kg - 1st

30/10/2016 GPC British championships (100kg juniors) - SQ 267.5kg, BP 172.5kg, DL 270kg, Total 710kg - 2nd

23/04/17 GPC Scottish championships (100kg juniors) - SQ 275kg, BP 170kg, DL 280kg, Total 725kg - 1st

27/06/17 GPC European championships (100kg juniors) - SQ 277.5kg, BP 130kg, DL 290kg, Total 697.5kg - 3rd

12/11/17 GPC British Championships (100kg opens) - SQ 280kg, BP 170kg, DL 287.5kg, Total 737.5kg - 2nd

22/04/18 - GPC Scottish Championships (110kg opens) - SQ 270kg, BP 175kg, DL 282.5kg, Total 727.5kg - 1st

10/11/18 - GPC British Championships (110kg opens) - SQ 282.5kg, BP 172.5kg, DL 285kg, Total 740kg - 2nd
dannyboy73Icon...19-11-2017 @ 14:21 
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Pre-Op
Member 4600, 6735 posts
SQ 240, BP 162.5, DL 255
657.5 kgs @ 90.5kgs UnEq
You already are young fella Happy


93hopkinsonr said: This journal should hopefully see me increasing my total to hopefully being one of the better lifters around!
93hopkinsonrIcon...19-11-2017 @ 14:50 
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Mr.Potato deadlift
Member 2675, 3542 posts
SQ 290, BP 180, DL 300
770.0 kgs @ 100kgs UnEq
dannyboy73 said:You already are young fella Happy


Cheers Danny. I've got a long way to go yet!
93hopkinsonrIcon...20-11-2017 @ 20:18 
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Mr.Potato deadlift
Member 2675, 3542 posts
SQ 290, BP 180, DL 300
770.0 kgs @ 100kgs UnEq
Training 20/11/17

Start of the new build up today. Next comp is April 23rd so I've got a good 6 months.

Squat

Bar x 10
Bar x 5
60kg x 10
60kg x 5
100kg x 5
Belt on
130kg x 5
130kg x 5
130kg x 5

Olympic style squat

100kg x 5
100kg x 5
matthewvcIcon...20-11-2017 @ 22:09 
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my squad calls me TechnoJim
Member 5704, 2837 posts
SQ 280, BP 210, DL 320
810.0 kgs @ 96.3kgs UnEq
Where did you get that date from? I can't see anything past the charity push pull in December on GPC website.
93hopkinsonrIcon...20-11-2017 @ 23:18 
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Mr.Potato deadlift
Member 2675, 3542 posts
SQ 290, BP 180, DL 300
770.0 kgs @ 100kgs UnEq
matthewvc said:Where did you get that date from? I can't see anything past the charity push pull in December on GPC website.


I was told in person at the British mate
93hopkinsonrIcon...21-11-2017 @ 20:47 
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Mr.Potato deadlift
Member 2675, 3542 posts
SQ 290, BP 180, DL 300
770.0 kgs @ 100kgs UnEq
Training 21/11/17

Bench press

Bar 3x10
60kg x 10
60kg x 5
80kg x 5
100kg x 10
100kg x 5
100kg x 5

Flies

17.5kg x 8,8,8

AMH press

Bar x 10
25kg x 5
25kg x 5

Lat pull down

40kg x 12
40kg x 12
40kg x 12

Tricep pushdowns

10,10,10,10

Chest press

30kg x 50
93hopkinsonrIcon...22-11-2017 @ 13:40 
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Mr.Potato deadlift
Member 2675, 3542 posts
SQ 290, BP 180, DL 300
770.0 kgs @ 100kgs UnEq
Training 22/11/17

Front squat

Bar x 10
Bar 2x5
62.5kg x 5
62.5kg x 5
62.5kg x 5
62.5kg x 5
62.5kg x 5

Adductor machine

10,10,10,10

Quad extensions

10,10,10,10

Rotator cuff

10,10,10

Bicep machine

10,10,10
93hopkinsonrIcon...23-11-2017 @ 22:24 
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Mr.Potato deadlift
Member 2675, 3542 posts
SQ 290, BP 180, DL 300
770.0 kgs @ 100kgs UnEq
Training 23/11/17

Sumo deadlift

Bar x 10
Bar x 5
60kg x 10
60kg x 5
100kg x 5
100kg x 3
140kg x 3
Straps on
155kg x 5
155kg x 5
155kg x 5

Conventional deadlift

155kg x 3

Lat pull down

45kg x 12,12,12

Reverse bench

10,10,10

Bicep

10,10,10
93hopkinsonrIcon...24-11-2017 @ 13:05 
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Mr.Potato deadlift
Member 2675, 3542 posts
SQ 290, BP 180, DL 300
770.0 kgs @ 100kgs UnEq
Post Edited: 24.11.2017 @ 13:16 PM by 93hopkinsonr
Training 24/11/17

Bench press

Bar 3x10
60kg x 10
60kg x 5
80kg x 5
100kg x 10

Strict press

Bar x 10
60kg x 5
60kg x 3
80kg x 2
90kg x 2

AMH press

Bar x 10
25kg x 6
25kg x 6

Tricep pushdowns

10,10,10

Rotator cuff

2.5kg x 10
5kg x 8,8

Lat pull down

50kg x 12,12,12
93hopkinsonrIcon...28-11-2017 @ 20:47 
Avatar
Mr.Potato deadlift
Member 2675, 3542 posts
SQ 290, BP 180, DL 300
770.0 kgs @ 100kgs UnEq
Training 28/11/17

Squat

Bar 3x10
60kg x 10
60kg x 5
100kg x 5
100kg x 3
140kg x 5
Belt on
140kg x 5
140kg x 5

Olympic squat

140kg x 3
120kg x 6

Quad extension

10,10,10

Adductor machine

10,10,15
93hopkinsonrIcon...29-11-2017 @ 21:11 
Avatar
Mr.Potato deadlift
Member 2675, 3542 posts
SQ 290, BP 180, DL 300
770.0 kgs @ 100kgs UnEq
Training 29/11/17

Bench press

Bar 3x10
60kg x 10
60kg x 5
80kg x 5
100kg x 5
105kg x 10
105kg x 5
105kg x 5

Larsen press

105kg x 3
105kg x 3

Bench press with suspended bands

100kg+20kg x 3
100kg+40kg x 1

AMH press

Bar x 10
25kg x 7
25kg x 7

Lat pull down

55kg x 12,12,12

Tricep pushdowns

10,10,10

Rotator cuff

2.5kg x 10
5kg x 10,10
93hopkinsonrIcon...03-12-2017 @ 16:46 
Avatar
Mr.Potato deadlift
Member 2675, 3542 posts
SQ 290, BP 180, DL 300
770.0 kgs @ 100kgs UnEq
Training 3/12/17

Sumo deadlift

Bar x 10
Bar 2x5
60kg x 10
60kg x 5
100kg x 5
100kg x 3
140kg x 3
Straps on
165kg x 5
Belt on
165kg x 5
165kg x 5

Conventional deadlift

Belt on
165kg x 3

Lat pull down

60kg x 12
60kg x 12
60kg x 12
93hopkinsonrIcon...04-12-2017 @ 22:05 
Avatar
Mr.Potato deadlift
Member 2675, 3542 posts
SQ 290, BP 180, DL 300
770.0 kgs @ 100kgs UnEq
Training 4/12/17

Squat

Bar x 10
60kg x 3
100kg x 3
140kg x 1
Belt on
150kg x 15 must be a pb lol

Notes

I couldn't be arsed after work today and decided to do my 3x5 as one set. I didn't even warm up properly though so it wasn't smart. Won't be doing that again

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