Rise through the ranks
12345678910 ... ... 111112113114115116117118119120121
| 93hopkinsonr |  | ... | 21-03-2026 @ 11:13 |
 Mr.Potato deadlift Member 2675, 5035 posts SQ 300, BP 202.5, DL 305807.5 kgs @ 110kgs UnEq | Training 20/3/26 - Bionik Stiff bar sumo deadlift Bar x 10 Bar x 5 60kg x 5 60kg x 5 100kg x 3 100kg x 1 Belt on 140kg x 1 Straps on 180kg x 1 215kg x 1 215kg x 6 Snatch grip 140kg x 1 - still back pain and can’t do this properly 6 minutes backwards walk on treadmill Hip abduction machine 10,10,10,10 Backwards sled drags Sled +50kg x 20m Sled +100kg x 20m Sled +100kg x 20m Planks Bw x 40 secs x 3 | ||
| 93hopkinsonr | | ... | 23-03-2026 @ 14:16 |
Mr.Potato deadlift Member 2675, 5035 posts SQ 300, BP 202.5, DL 305807.5 kgs @ 110kgs UnEq | Training 22/3/26 - garage Bench press Bar 3x10 60kg x 5 60kg x 5 100kg x 3 120kg x 1 140kg x 1 150kg x 5 150kg x 4 f5 - supposed to be 2x6 Neutral wide grip pulldown Big stack 1 down x 5 3 down x 5 5 down x 5 7 down x 8 8 down x 8 Incline bench Bar x 5 60kg x 3 100kg x 1 112.5kg x 8 102.5kg x 8 Lat pulldown Big stack 5 down x 5 7 down x 10,10 Supinated Lat pulldown a 2 down x 10 3 down x 10 Weight plate Lat raises 10kg x 10,10 Banded overhead triceps extensions 10,10 | ||
| 93hopkinsonr | | ... | 24-03-2026 @ 13:47 |
Mr.Potato deadlift Member 2675, 5035 posts SQ 300, BP 202.5, DL 305807.5 kgs @ 110kgs UnEq | Training 23/3/26 - garage Safety bar squat Bar x 10 Bar x 5 62kg x 5 62kg x 5 102kg x 5 102kg x 3 142kg x 2 Belt on 162kg x 1 182kg x 6 Low bar squat Bar x 3 65kg x 3 85kg x 3 90kg x 3 Elevated heel goblet squat Bw x 15 10kg x 15,20 | ||
| 93hopkinsonr | | ... | 27-03-2026 @ 10:44 |
Mr.Potato deadlift Member 2675, 5035 posts SQ 300, BP 202.5, DL 305807.5 kgs @ 110kgs UnEq | Training 26/3/26 - Bionik Triple paused bench press Bar 3x10 60kg x 5 60kg x 5 100kg x 3 120kg x 1 125kg x 3 Seated OHP Bar x 5 60kg x 2 85kg x 1 95kg x 8 (pb8) 85kg x 8 Neutral grip pulldown 55kg x 8 65kg x 8 75kg x 8 Rear delt flies 21kg x 10 27kg x 10 34kg x 10 Lat raises 10kg x 10,10,10 Dumbbell bicep curls 10kg x 10,10 12.5kg x 10 | ||
| 93hopkinsonr | | ... | 28-03-2026 @ 12:54 |
Mr.Potato deadlift Member 2675, 5035 posts SQ 300, BP 202.5, DL 305807.5 kgs @ 110kgs UnEq | Training 27/3/26 - Bionik Stiff bar sumo deadlift Bar x 5 Bar x 5 60kg x 5 60kg x 5 100kg x 5 100kg x 3 Straps on, belt on 140kg x 3 180kg x 1 200kg x 1 220kg x 6 Snatch grip deadlift 140kg x 1 - still can’t do this properly without pain Stiff bar conventional deadlift 140kg x 3 140kg x 3 7 minutes backwards walk on treadmill Hip abduction machine 10,10,10,10 Hip thrusts 70kg x 8,8,8 Sled drags (70kg sled) 100kg x 20m 200kg x 20m 250kg x 20m 350kg x 10m | ||
| 93hopkinsonr | | ... | 30-03-2026 @ 11:32 |
Mr.Potato deadlift Member 2675, 5035 posts SQ 300, BP 202.5, DL 305807.5 kgs @ 110kgs UnEq | Training 29/3/26 - Bionik Bench press Bar 3x10 60kg x 5 60kg x 5 100kg x 3 120kg x 1 140kg x 1 150kg x 4 152.5kg x 4 152.5kg x 4 152.5kg x 4 Incline dumbbell press 40kg x 8,8,8,8 Lat pulldown 50kg x 10 60kg x 10 70kg x 10 Rear delt flies 27kg x 10 34kg x 10,10 Lat raises 10kg x 10 12.5kg x 8,8 Dumbbell curls 10kg x 10,10 12.5kg x 8 Tricep push downs 12,12,12 | ||
| 93hopkinsonr | | ... | 31-03-2026 @ 06:36 |
Mr.Potato deadlift Member 2675, 5035 posts SQ 300, BP 202.5, DL 305807.5 kgs @ 110kgs UnEq | Training 30/3/26 - Bionik Safety bar squat Bar x 5 Bar x 5 Belt on 65kg x 5 65kg x 3 105kg x 3 105kg x 1 145kg x 1 165kg x 1 180kg x 15 - pb Notes Left here because I got a late shout for overtime lol. Knee was not in a good way after this | ||
| 93hopkinsonr | | ... | 31-03-2026 @ 19:17 |
Mr.Potato deadlift Member 2675, 5035 posts SQ 300, BP 202.5, DL 305807.5 kgs @ 110kgs UnEq | Training 31/3/26 - Bionik 10 minutes backwards walk on treadmill Sled drags (70kg sled) 120kg x 20m 170kg x 20m 190kg x 20m 300kg x 10m 400kg x 10m 200kg x 10m 200kg x 30m Quad extensions 10,10,10,10 | ||
| 93hopkinsonr | | ... | 02-04-2026 @ 06:44 |
Mr.Potato deadlift Member 2675, 5035 posts SQ 300, BP 202.5, DL 305807.5 kgs @ 110kgs UnEq | Training 1/4/26 - garage Double paused bench press Bar 3x10 60kg x 5 60kg x 5 100kg x 3 120kg x 1 122.5kg x 5 122.5kg x 5 122.5kg x 5 Lat pulldown Big stack 1 down x 5 3 down x 5 5 down x 5 7 down x 6,6,6 Seated OHP Bar x 5 60kg x 2 80kg x 1 95kg x 6 85kg x 8 Face pulls 10,10 Supinated hand Lat pulldown 2 down x 5 3 down x 10,10 Lat raise with plate 10kg x 10,10 | ||
| 93hopkinsonr | | ... | 04-04-2026 @ 09:46 |
Mr.Potato deadlift Member 2675, 5035 posts SQ 300, BP 202.5, DL 305807.5 kgs @ 110kgs UnEq | Training 2/4/26 - garage Conventional deadlift Bar x 10 Bar x 5 60kg x 5 60kg x 5 100kg x 5 100kg x 3 Straps on, belt on 140kg x 5 140kg x 5 140kg x 5 Pendlay rows 60kg x 6,6,6 Hip circle abductions 12,12,12 Notes This was my first conventional deadlift session in months due to back pain which wasn’t bad at all. My knee still isn’t great but it felt nice to have a starting point for conventional again | ||
| 93hopkinsonr | | ... | 06-04-2026 @ 17:07 |
Mr.Potato deadlift Member 2675, 5035 posts SQ 300, BP 202.5, DL 305807.5 kgs @ 110kgs UnEq | Training 6/4/26 - Bionik Bench press Bar 3x10 60kg x 5 60kg x 5 100kg x 3 120kg x 1 140kg x 1 152.5kg x 2 - hit the pin on the safeties on the second rep on the way down 152.5kg x 2 - hit the pin on the safeties again. Didn’t know what the f**k was happening here. Turned out the Cerberus power bar I was benching in is shorter than the Texas power bar. Not using that again. f**ked me up and I had to strip the bar and begin my working sets over which didn’t go well. 152.5kg x 3 153.5kg x 3 153.5kg x 3 Annoyed by all of this to be honest. f**k Cerberus Incline dumbbell bench 42kg x 8,8,8,8 Dumbbell seal row 25kg x 8,8 30kg x 8,8 Neutral grip lat pulldown 60kg x 8 70kg x 8 75kg x 8,8 Lat raises 10kg x 10 12.5kg x 10,10 Rear delt machine 34kg x 10 43kg x 10 34kg x 10 Dumbbell bicep curl 10kg x 10 12.5kg x 8,8 10 minutes backwards walk on treadmill | ||
| 93hopkinsonr | | ... | 08-04-2026 @ 10:29 |
Mr.Potato deadlift Member 2675, 5035 posts SQ 300, BP 202.5, DL 305807.5 kgs @ 110kgs UnEq | Training 7/4/26 - Bionik Low bar squat Bar x 10 Bar x 5 65kg x 5 65kg x 5 95kg x 6 Belt on 105kg x 6 120kg x 6 Sled drags 120kg x 20m 170kg x 20m 210kg x 20m x 4 Quad extensions 25kg x 10 30kg x 10 35kg x 10,10 Seated calf raise 20kg x 20,20,20 Superset with Tibialis raise 20,20,20 10 minutes backwards walk on treadmill | ||
| 93hopkinsonr | | ... | 10-04-2026 @ 18:04 |
Mr.Potato deadlift Member 2675, 5035 posts SQ 300, BP 202.5, DL 305807.5 kgs @ 110kgs UnEq | Training 10/4/26 - Bionik - session 1 Conventional deadlift Bar x 10 Bar x 5 60kg x 5 60kg x 5 100kg x 5 100kg x 3 140kg x 1 Straps on, belt on 155kg x 6 155kg x 6 155kg x 6 Pendlay row 60kg x 6 65kg x 6,6 10 minutes backwards walk on treadmill Sled drags 170kg x 20m 220kg x 20m x 2 | ||
| 93hopkinsonr | | ... | 10-04-2026 @ 19:58 |
Mr.Potato deadlift Member 2675, 5035 posts SQ 300, BP 202.5, DL 305807.5 kgs @ 110kgs UnEq | Training 10/4/26 - garage - session 2 Double paused bench press Bar 3x10 60kg x 5 60kg x 5 100kg x 3 120kg x 1 125kg x 5 125kg x 5 125kg x 5 Wide grip pull up Bw x 6,6,6 Seated OHP Bar x 3 60kg x 2 85kg x 6 90kg x 6 95kg x 6 Face pulls 8,8,8,8 Supinated hand pulldowns Big stack 2 down x 10 3 down x 10 4 down x 10 | ||
| 93hopkinsonr | | ... | 13-04-2026 @ 16:33 |
Mr.Potato deadlift Member 2675, 5035 posts SQ 300, BP 202.5, DL 305807.5 kgs @ 110kgs UnEq | Training 13/4/26 - garage Bench press Bar 3x10 60kg x 5 60kg x 5 100kg x 3 120kg x 1 140kg x 1 152.5kg x 4 152.5kg x 4 152.5kg x 4 152.5kg x 4 Neutral wide grip pulldown Big stack 4 down x 6 6 down x 6 8 down x 6,6 Incline bench Bar x 5 60kg x 2 100kg x 8 115kg x 6 110kg x 8 Lat pulldown Big stack 5 down x 10 6 down x 10,10 Weight plate Lat raise 10kg x 10,10 Tricep push downs 15,15,15 | ||
12345678910 ... ... 111112113114115116117118119120121
© Sugden Barbell 2026 Privacy - Terms & Conditions