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Rise through the ranks

93hopkinsonr		...	04-07-2026 @ 19:11
Mr.Potato deadlift Member 2675, 5043 posts SQ 300, BP 202.5, DL 305 807.5 kgs @ 110kgs UnEq	marc said:Strong pressing Thanks mate

93hopkinsonr		...	07-07-2026 @ 15:08
Mr.Potato deadlift Member 2675, 5043 posts SQ 300, BP 202.5, DL 305 807.5 kgs @ 110kgs UnEq	Training 6/6/26 - Bionik Bench press Bar 3x10 60kg x 5 60kg x 5 100kg x 3 120kg x 1 122.5kg x 8 122.5kg x 9 122.5kg x 8 Shoulder dumbbell press 25kg x 8,8,8,8 Neutral grip pulldown 40kg x 8 45kg x 8,8 50kg x 8 Rear delt fly 10,10,10,10

93hopkinsonr		...	08-07-2026 @ 15:42
Mr.Potato deadlift Member 2675, 5043 posts SQ 300, BP 202.5, DL 305 807.5 kgs @ 110kgs UnEq	Training 7/6/26 - Bionik Low bar squat Bar x 10 Bar x 5 65kg x 5 65kg x 5 105kg x 3 125kg x 8 125kg x 8 Belt on 125kg x 8 Leg press 50kg x 10 90kg x 10,10,10

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