REGISTER AN ACCOUNT
Who's Online - 6 members and 86 guests
Powerlifting Advertising. Strongman Advertising.

Rise through the ranks

Users viewing topic: & 1 Guest

12345678910 ... ... 2829303132333435363738

93hopkinsonrIcon...25-03-2018 @ 16:54 
Avatar
Mr.Potato deadlift
Member 2675, 3710 posts
SQ 300, BP 180, DL 300
780.0 kgs @ 103kgs UnEq
Post Edited: 25.03.2018 @ 16:55 PM by 93hopkinsonr
Training 25/3/18 - OSG

Squat

Bar 3x10 (25kg squat bar)
65kg x 10
65kg x 5
105kg x 5
105kg x 3
145kg x 3
185kg x 1 - paused
Belt on
225kg x 1
Wraps on
245kg x 1
265kg x 1 - an inch higher than I would have liked but I s**t it going in to the hole as adductor not 100% yet. Must be over 90% fixed now though
Wraps off
185kg x 5
185kg x 5
OxmanIcon...26-03-2018 @ 19:20 
Avatar
Likes tight rubber
Member 2981, 11067 posts
SQ 242.5, BP 192.5, DL 330
765.0 kgs @ 92.9kgs UnEq
Adductor not 100%...squats 265kg! Your squatting is awesome mate.
93hopkinsonrIcon...27-03-2018 @ 15:45 
Avatar
Mr.Potato deadlift
Member 2675, 3710 posts
SQ 300, BP 180, DL 300
780.0 kgs @ 103kgs UnEq
Oxman said:Adductor not 100%...squats 265kg! Your squatting is awesome mate.


Hopefully that bpc 157 tablet will help mate haha
93hopkinsonrIcon...30-03-2018 @ 10:22 
Avatar
Mr.Potato deadlift
Member 2675, 3710 posts
SQ 300, BP 180, DL 300
780.0 kgs @ 103kgs UnEq
Training 29/3/18 - Strength Therapy

Deadlift

Bar x 10
Bar 2x5
60kg x 10
60kg x 5
100kg x 5
100kg x 3
140kg x 3
180kg x 2
220kg x 1 - mixed grip
Belt on
245kg x 1
265kg x 1
282.5kg x 1 f2

Notes

Just didnít feel up for it today so left it there to try again on Sunday rather than grind the day out
93hopkinsonrIcon...31-03-2018 @ 10:19 
Avatar
Mr.Potato deadlift
Member 2675, 3710 posts
SQ 300, BP 180, DL 300
780.0 kgs @ 103kgs UnEq
Post Edited: 31.03.2018 @ 10:20 AM by 93hopkinsonr
Training 30/3/18

Iíve moved back to OSG. The equipment and atmosphere is much better to lift heavy weights. Back to where I started 9 years ago lol

Bench press

Bar 3x10
60kg x 10
60kg x 5
80kg x 5
100kg x 5
100kg x 3
120kg x 2
140kg x 1
160kg x 1
170kg x 1
152.5kg x 3

Dumbbell press

50kg x 3
50kg x 4

Dumbbell skull crushers

15kg x 8,8,8

Notes

600mg ibuprofen. Shoulder wasnít bad at all today. Only hurt on the last 2 sets. Iíd like to double 170 in the next few weeks to set me up for a 175kg in comp
93hopkinsonrIcon...01-04-2018 @ 19:12 
Avatar
Mr.Potato deadlift
Member 2675, 3710 posts
SQ 300, BP 180, DL 300
780.0 kgs @ 103kgs UnEq
Training 1/4/18

Squat

Squat bar x 10
Bar 2x5
65kg x 10
65kg x 5
105kg x 5
105kg x 3
145kg x 3
185kg x 1 - paused
225kg x 1 (beltless pb)
Belt on
245kg x 1
Wraps on
265kg x 1
275kg x 1
dannyboy73Icon...01-04-2018 @ 19:38 
Avatar not found
Pre-Op
Member 4600, 6909 posts
SQ 240, BP 162.5, DL 255
657.5 kgs @ 90.5kgs UnEq
Hell thats some squatting recovery after an injury.

Stay young Grin
93hopkinsonrIcon...01-04-2018 @ 21:59 
Avatar
Mr.Potato deadlift
Member 2675, 3710 posts
SQ 300, BP 180, DL 300
780.0 kgs @ 103kgs UnEq
dannyboy73 said:Hell thats some squatting recovery after an injury.

Stay young Grin


Cheers Danny. Still doesnít feel 100% but Iím doing my best. 3 weeks out then for a long break to heal
93hopkinsonrIcon...02-04-2018 @ 17:26 
Avatar
Mr.Potato deadlift
Member 2675, 3710 posts
SQ 300, BP 180, DL 300
780.0 kgs @ 103kgs UnEq
Training 2/4/18

Bench press

Bar 3x10
60kg x 10
60kg x 5
80kg x 5
100kg x 5
100kg x 3
120kg x 2
140kg x 1
152.5kg x 4

Deadlift

Went up to 245kg but I just wasnít happy as it was with bumpers right up to the end of the bar so I just scrapped it and left lol. I need to find a proper place to deadlift
OxmanIcon...02-04-2018 @ 17:55 
Avatar
Likes tight rubber
Member 2981, 11067 posts
SQ 242.5, BP 192.5, DL 330
765.0 kgs @ 92.9kgs UnEq
Awesome squatting back there mate!
93hopkinsonrIcon...03-04-2018 @ 11:07 
Avatar
Mr.Potato deadlift
Member 2675, 3710 posts
SQ 300, BP 180, DL 300
780.0 kgs @ 103kgs UnEq
Oxman said:Awesome squatting back there mate!


Thanks Ox. Getting back up just in time. Happy with bench too. 1 deadlift session before comp now to put it all together, 19 days out
93hopkinsonrIcon...06-04-2018 @ 13:42 
Avatar
Mr.Potato deadlift
Member 2675, 3710 posts
SQ 300, BP 180, DL 300
780.0 kgs @ 103kgs UnEq
Post Edited: 06.04.2018 @ 13:43 PM by 93hopkinsonr
Training 5/4/18

Chest dumbbell press

10kg 2x10
20kg x 10
30kg x 10
40kg x 10
50kg x 5

Dumbbell skull crushers

12.5kg x 10
15kg x 5
15kg x 5
12.5kg x 10

Bicep curl

12.5kg x 10,10,10

Notes

Couldnít be arsed doing any more. Had a long day at work and interview and that
93hopkinsonrIcon...08-04-2018 @ 00:17 
Avatar
Mr.Potato deadlift
Member 2675, 3710 posts
SQ 300, BP 180, DL 300
780.0 kgs @ 103kgs UnEq
Training 7/4/18

Very quick one today. In and out in 15 minutes. Just getting in some exercises Iíve missed this weak before heavy deadís tomorrow

Wide grip lat pull down

35kg x 10
45kg x 10
55kg x 10
65kg x 10
75kg x 10

Close grip pull down

75kg x 10
75kg x 10

Rear delt flies

7.5kg x 10,10,10
93hopkinsonrIcon...09-04-2018 @ 09:52 
Avatar
Mr.Potato deadlift
Member 2675, 3710 posts
SQ 300, BP 180, DL 300
780.0 kgs @ 103kgs UnEq
Training 8/4/18 - Strength Therapy

Sumo deadlift

Bar x 10
Bar 2x5
60kg x 10
60kg x 5
100kg x 5
100kg x 3
140kg x 3
180kg x 2
220kg x 1 - mixed grip
Belt on
250kg x 1
Straps on
270kg x 1
282.5kg x fail. Donít really know what happened here. 270 was comfortable.
260kg x 1

Notes

Basically deadlift this cycle has been terrible. Half way through the build up my gym owner put 2 inches of foam under the platform which you sink into which puts you at a slight deficit and also seems to have made me lose my power from the ground as Iím quite explosive. To add to that Iíve also had 2 adductor injuries (on the same adductor) which has not left me at 100% for weeks. Iím about 97% but can still feel it the mildest bit.

I compete in 13 days now which Iím not particularly looking forward to but Iím just going to get it out of the way and then start from the beginning again with deadlift at Strength Therapy (where Tom Martin trains). Iíve got a big pull in me with no injuries, a good platform and a nice build up
JackRevansIcon...09-04-2018 @ 12:59 
Avatar
'There was also a sausage in my mouth.'
Member 2477, 16482 posts
SQ 190, BP 130, DL 235
555.0 kgs @ 83kgs UnEq
strength therapy is decent

12345678910 ... ... 2829303132333435363738

© Sugden Barbell 2020 - Mobile Version - Privacy - Terms & Conditions - Website by Devto