From woefully weak to unremarkably mediocre?
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| Nimble |  | ... | 03-03-2022 @ 11:36 |
 woefully weak Member 4748, 1506 posts SQ 157, BP 133, DL 260550.0 kgs @ 104kgs UnEq | # deadlift 230 x 3 — PB 220 x 3 210 x 3 # ~16” deadlift 210 x 5 x 2 sets # 2 x chains/1” deficit dl 120 (chain weight not included) x 5 x 2 sets # machine back stuff x 9 sets | ||
| Nimble | | ... | 04-03-2022 @ 15:49 |
woefully weak Member 4748, 1506 posts SQ 157, BP 133, DL 260550.0 kgs @ 104kgs UnEq | # standing arm to arm into farmers (~15m) Up to 170kg on the arm to arm and 110/hand on farmers. Grip gave out. Need to work on grip endurance. 4 working sets # biceps 10 sets # grip stuff 6 sets | ||
| Nimble | | ... | 05-03-2022 @ 10:56 |
woefully weak Member 4748, 1506 posts SQ 157, BP 133, DL 260550.0 kgs @ 104kgs UnEq | # SSB box squat + 2x chains 80 x 8 90 x 4 80 x 8 # Pause Front Squat 80 x 3 85 x 3 90 x 2 f3 These I’ve been going as low as possible (rounding my back) as I’m very weak at maximal knee flexion # bottom up Zercher 110 x 5 x 2 sets Triceps and grip | ||
| Nimble |  | ... | 08-03-2022 @ 00:30 |
woefully weak Member 4748, 1506 posts SQ 157, BP 133, DL 260550.0 kgs @ 104kgs UnEq | Not too much time today so will have to do accessories tomorrow. # Stones (extension to chest only — i don't have a platform where the stones are) 90 x 5 one motions 140 x 1, 1 90 x 5 two motions, practicing for heavier stones # Stone loading practice with sandbags 200lb to 60” 250lb to 50” 300lb to 40” 3 runs — 21 seconds, 17s, 16. Very happy with improvement here # loading medley 250lb bag 100kg plates on a pin 110kg axel zercher 15m... couple of runs. Will do this in more earnest next week | ||
| Nimble | | ... | 08-03-2022 @ 12:31 |
woefully weak Member 4748, 1506 posts SQ 157, BP 133, DL 260550.0 kgs @ 104kgs UnEq | Ok, two weeks in a row have proved that the stone/loading workout really fatigues me, even though I don't feel too bad. Mostly in trunk stability/back strength Log — no power through the legs 93 x 1 — quite good nonetheless 98 x f bummer 88 x 1 f2... was meant to be 3 78 x 3 x 3 Not good SSB box squat 100 x 5 120 x 5 125 x 2 can't feel in my legs at all but back done Cable machine "leg press" 6 sets x very high reps as can only go quite light. Full range of motion hams on calves Back 10 sets | ||
| Nimble | | ... | 09-03-2022 @ 10:25 |
woefully weak Member 4748, 1506 posts SQ 157, BP 133, DL 260550.0 kgs @ 104kgs UnEq | Axel bench This was supposed to be yesterday. Easing back in after two weeks off from benching 90 x 6 95 x 5 x 4 sets Since I’m here… Shoulders 10 sets Triceps 10 sets Biceps 10 sets Grip/forearms 15 sets Concept 2 400m @ 1:40/500 pace , 3 mins rest x 3 sets | ||
| Nimble | | ... | 10-03-2022 @ 12:44 |
woefully weak Member 4748, 1506 posts SQ 157, BP 133, DL 260550.0 kgs @ 104kgs UnEq | Deadlift 240 x 2… (PB, I think?) 225 x 2. 3 wasn’t there today so didn’t try. 215 x 3 Feeling really fatigued. Those were very tough. Block pull 210 x 4 Small deficit 140 x 8 x 2 sets Machine back stuff x 8 sets | ||
| Nimble | | ... | 12-03-2022 @ 10:19 |
woefully weak Member 4748, 1506 posts SQ 157, BP 133, DL 260550.0 kgs @ 104kgs UnEq | Stone 90 x 3 two motion no tacky 140 x f... huh? weather has got a lot hotter all of a sudden. May be a tacky thing, not sure Log 83 x 1 93 x 1 96 x clean only, didn't attempt press 96 x clean and 10 second hold. 4 singles 83 x clean, 10s hold, press. 4 singles Found Shane J's youtube about log technique. Really helpful, I think. By far the best tutorial on log i've seen. Don't think he posts here anymore? Applying some ideas, seemed to be good. SSB box squat 100 x 6 130 x 5, 5, 3 Bench 100 x 7 — PB 110 x 2... more there but didn't push it as no spotter 100 x 8 — PB, haha. Arm over arm into farmers Too tired to go heavy. Did 90/hand and called it a day. May have to rejig training plan to give farmers a bit more love. The heavy deadlift day takes it out of me too much to allow me to focus properly on this event Cable "leg press" x 3 sets. Nice | ||
| Nimble | | ... | 15-03-2022 @ 12:59 |
woefully weak Member 4748, 1506 posts SQ 157, BP 133, DL 260550.0 kgs @ 104kgs UnEq | Been sick for a couple of days so haven’t trained. Think it was a good thing — I really needed a bit of a deload but wouldn’t have given myself one otherwise. | ||
| Nimble | | ... | 16-03-2022 @ 11:42 |
woefully weak Member 4748, 1506 posts SQ 157, BP 133, DL 260550.0 kgs @ 104kgs UnEq | Post Edited: 17.03.2022 @ 00:33 AM by Nimble Broad jumps3 x 3 KB Swing 32kg x 15 x 2 sets Stones 90 x 3 140 x lots of fails. my DIY tacky pretty useless in this much hotter weather 90 x 3 x 4 sets with 5 second pause 1 inch off ground Sandbag “stone” loading 80kg clean x 2 reps, then rest as last week. 3 sets nice and snappy Loading race 115kg sandbag 120kg axel Zercher style 120kg of plates on a pin 135kg sandbag x 12m. Two sets. Failed the axel pickup first time (very low), second time ok. Hard but quite fast Machine Back. 5 sets | ||
| Nimble | | ... | 17-03-2022 @ 12:28 |
woefully weak Member 4748, 1506 posts SQ 157, BP 133, DL 260550.0 kgs @ 104kgs UnEq | # Medicine ball vert throw 10kg x 3 x 3. Trying to hit 4.1m ceiling, around 10cm off each time # SSB Squat 80 x 5 100 x 5 110 x 3 120 x 2 x 5 sets # Log 63 x 3 73 x 3 78 x 2 x 5 sets (clean each rep) # BTN push jerk 70 x 3 80 x 1 90 x 1 100 x 1 All nice and crisp. Just doing this for a bit of easy overload # Bench 105 x 3… slight feeling in trap (which seemed to have recovered) so decided to go lighter 80 x 17, 6 # BB supersets Cable leg press/DB glute bridge x 4 sets Triceps/shoulders x 4 sets | ||
| Nimble | | ... | 19-03-2022 @ 08:41 |
woefully weak Member 4748, 1506 posts SQ 157, BP 133, DL 260550.0 kgs @ 104kgs UnEq | Depth jumps (benches) 3 sets of 5 Deadlift Aaaah back tweaked on 180 warm up. Not too bad but feels like two weeks off from anything heavy. Total bummer. Going to become a bodybuilder for a while. Off plan… Machine back 10 sets (2 movements) Incline bench 50 x 5 sets high reps for pump Discovered I’m quite bad at incline now. Good to know | ||
| Nimble | | ... | 21-03-2022 @ 09:30 |
woefully weak Member 4748, 1506 posts SQ 157, BP 133, DL 260550.0 kgs @ 104kgs UnEq | Post Edited: 21.03.2022 @ 10:41 AM by Nimble - | ||
| Nimble | | ... | 21-03-2022 @ 09:30 |
woefully weak Member 4748, 1506 posts SQ 157, BP 133, DL 260550.0 kgs @ 104kgs UnEq | Deload week Concept 2 1 min on/1 min off for 30 mins aiming for ~1250 cals/hour pace. 300 cals total | ||
| Nimble | | ... | 23-03-2022 @ 10:19 |
woefully weak Member 4748, 1506 posts SQ 157, BP 133, DL 260550.0 kgs @ 104kgs UnEq | Concept 2 175 cals in 20 mins. | ||
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