Sam Martin
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| Samthepigman |  | ... | 23-09-2021 @ 20:50 |
 See You Next Tuesday Member 2254, 3824 posts SQ 240, BP 165, DL 300705.0 kgs @ 89kgs UnEq | Deadlift 110 x 2 160 x 2 160 x 2 210 x 2 240 x 2 240 x 2 240 x 2 240 x 2 240 x 2 Yoke 210 x 10m 210 x 10m 260 x 10m 260 x 10m 260 x 10m 260 x 10m 260 x 10m 260 x 10m 260 x 10m 260 x 10m 260 x 10m 260 x 10m | ||
| Billytheold | | ... | 23-09-2021 @ 22:03 |
 Sugdens crazy old person. Member 4936, 7288 posts SQ 270, BP 155, DL 270695.0 kgs @ 100kgs UnEq | With that workout I’d be bent over and bow legged! Not! But yoke bit me the other day so I disassembled him and put him in the rain. My yoke is very heavy and not easy for one person to break down! Great training! | ||
| Samthepigman | | ... | 24-09-2021 @ 12:00 |
See You Next Tuesday Member 2254, 3824 posts SQ 240, BP 165, DL 300705.0 kgs @ 89kgs UnEq | Billytheold said:With that workout I’d be bent over and bow legged! Not! But yoke bit me the other day so I disassembled him and put him in the rain. My yoke is very heavy and not easy for one person to break down! Great training! Cheers bud. Massage Sunday to recover  | ||
| Samthepigman | | ... | 24-09-2021 @ 17:22 |
See You Next Tuesday Member 2254, 3824 posts SQ 240, BP 165, DL 300705.0 kgs @ 89kgs UnEq | Stones @ 52" 100 x 1 100 x 1 100 x 1 100 x 1 100 x 1 120 x 1 120 x 1 120 x 1 140 x 1 140 x 1 140 x 1 100 120 140 x 1 100 120 140 x 1 100 120 140 x 1 Enjoyed | ||
| Samthepigman | | ... | 28-09-2021 @ 21:13 |
See You Next Tuesday Member 2254, 3824 posts SQ 240, BP 165, DL 300705.0 kgs @ 89kgs UnEq | Log press 30 x 5 60 x 5 60 x 5 60 x 5 80 x 5 80 x 5 80 x 5 80 x 5 80 x 5 90 x 3 100 x 3 100 x 3 100 x 3 110 x 1 120 x 1 120 x 1 120 x 1 120 x 1 120 x 1 Bench press 70 x 3 70 x 3 90 x 3 120 x 3 120 x 3 120 x 3 120 x 3 120 x 3 | ||
| Samthepigman | | ... | 02-10-2021 @ 09:56 |
See You Next Tuesday Member 2254, 3824 posts SQ 240, BP 165, DL 300705.0 kgs @ 89kgs UnEq | Thursday Front squat 70 x 5 70 x 5 100 x 10 100 x 10 100 x 10 Deadlift 120 x 5 170 x 3 220 x 3 240 x 1 260 x 1 275 x 1 Snatch grip 170 x 5 170 x 5 170 x 5 170 x 5 170 x 5 Friday Stones 90 x 1 90 x 1 90 x 1 120 x 1 x 25 Good | ||
| Samthepigman | | ... | 05-10-2021 @ 22:23 |
See You Next Tuesday Member 2254, 3824 posts SQ 240, BP 165, DL 300705.0 kgs @ 89kgs UnEq | The Arnold was amazing | ||
| Samthepigman | | ... | 05-10-2021 @ 22:27 |
See You Next Tuesday Member 2254, 3824 posts SQ 240, BP 165, DL 300705.0 kgs @ 89kgs UnEq | Log press 30 x 5 70 x 5 70 x 5 90 x 5 100 x 5 100 x 5 100 x 5 100 x 5 Front squat 70 x 2 70 x 2 100 x 2 120 x 1 130 x 1 140 x 1 150 x 1 (easy pb) Bench press 70 x 5 70 x 5 100 x 3 120 x 1 130 x 1 140 x 1 100 x 5 100 x 5 100 x 5 | ||
| Samthepigman | | ... | 07-10-2021 @ 21:32 |
See You Next Tuesday Member 2254, 3824 posts SQ 240, BP 165, DL 300705.0 kgs @ 89kgs UnEq | Deadlift 70 x 3 snatch 70 x 3 120 x 1 snatch 120 x 1 170 x 1 snatch 170 x 1 200 x 1 snatch 200 x 1 220 x 1 snatch 220 x 1 240 x 1 snatch 240 x 1 260 x 1 260 x 1 260 x 1 260 x 1 260 x 1 220 x 1 snatch 220 x 1 snatch 220 x 1 snatch 220 x 1 snatch 220 x 1 snatch Getting back in the groove with deads. Starting to feel nice again. Did some hack squats 5x5 really slow up and down All in all a good session | ||
| Billytheold |  | ... | 08-10-2021 @ 00:51 |
Sugdens crazy old person. Member 4936, 7288 posts SQ 270, BP 155, DL 270695.0 kgs @ 100kgs UnEq | 260 or 575 was last done 2 years ago officially for me on deadlift. Now I am at the bottom of the sea! So excited to rise slowly and carefully. Nice man! Fires me up, but my boo boo needs rest! | ||
| Samthepigman | | ... | 08-10-2021 @ 07:01 |
See You Next Tuesday Member 2254, 3824 posts SQ 240, BP 165, DL 300705.0 kgs @ 89kgs UnEq | Billytheold said:260 or 575 was last done 2 years ago officially for me on deadlift. Now I am at the bottom of the sea! So excited to rise slowly and carefully. Nice man! Fires me up, but my boo boo needs rest! Just lift what you can lift init. Push things too hard and you'll be out the game within a couple years. Who cares what the other cats are doing in the alley | ||
| Samthepigman | | ... | 10-10-2021 @ 13:26 |
See You Next Tuesday Member 2254, 3824 posts SQ 240, BP 165, DL 300705.0 kgs @ 89kgs UnEq | Stones 110 x 4 110 x 4 110 x 4 110 x 4 140 x 12 head to head stone off with the apprentice. I won. He nearly ended in a coma with exhaustion. Impressed he went so far though. Was only expecting 3-4 | ||
| Samthepigman | | ... | 12-10-2021 @ 21:03 |
See You Next Tuesday Member 2254, 3824 posts SQ 240, BP 165, DL 300705.0 kgs @ 89kgs UnEq | Log press 30 x 10 30 x 10 70 x 3 70 x 3 90 x 3 100 x 3 110 x 3 110 x 3 110 x 3 110 x 3 110 x 3 Front squats 70 x 4 120 x 4 120 x 4 120 x 4 120 x 4 Bench 70 x 4 100 x 4 110 x 4 110 x 4 110 x 4 110 x 4 110 x 4 | ||
| Samthepigman | | ... | 14-10-2021 @ 20:40 |
See You Next Tuesday Member 2254, 3824 posts SQ 240, BP 165, DL 300705.0 kgs @ 89kgs UnEq | Deadlift 120 x 5 snatch 120 x 5 snatch 170 x 5 snatch 170 x 5 220 x 3 220 x 3 220 x 3 220 x 3 220 x 3 250 x 1 250 x 3 Thought id push the boat out a little as body feels in decent shape again recovery wise. Leg press 200 x 10 200 x 10 200 x 10 Bent over rows 70 x 10 70 x 10 70 x 10 | ||
| Samthepigman | | ... | 19-10-2021 @ 21:23 |
See You Next Tuesday Member 2254, 3824 posts SQ 240, BP 165, DL 300705.0 kgs @ 89kgs UnEq | Log press 30 x 10 50 x 10 70 x 5 90 x 3 90 x 3 100 x 2 110 x 2 120 x 2 120 x 2 120 x 2 120 x 2 120 x 2 Front squats 70 x 5 100 x 5 130 x 3 130 x 3 130 x 3 130 x 3 130 x 3 Bench 70 x 6 90 x 6 110 x 6 110 x 6 110 x 6 110 x 6 | ||
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