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The Final Countdown

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Boar		...	08-05-2021 @ 14:30
Nothing left in the tank. Member 5, 25564 posts Administrator	Post Edited: 08.05.2021 @ 14:35 PM by Boar Thanks chaps , It could be worse , much worse .... i am fairly healthy , fairly fit and own loads of crap and a house , some dudes have backs so bad they are in pain 24/7 .... from reading a mckenzie method book I think mine can be pretty much made better with consistent strength training anyhoo.... joined GYMetc for 12 months big place Gym session 30 mins weights 500m ski erg - 1:57.7 1km run on treadmill https://i.ibb.co/dPX9rCd/gymetc.jpg
EDCLARKE		...	08-05-2021 @ 19:37
not particularly well educated Member 85, 10990 posts SQ 170, BP 130, DL 260 560.0 kgs @ 90kgs UnEq	Fat Ed feels your pain
Boar		...	09-05-2021 @ 14:09
Nothing left in the tank. Member 5, 25564 posts Administrator	The day after my 50th birthday is the Hyrox event in Birmingham Ned ..... its similar to crossfit but less stupid dicking about , so the plan is to be in tip top shape ! 5km run - 28 mins nice easy run
Sparrow		...	09-05-2021 @ 15:33
always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260 637.5 kgs @ 103kgs UnEq	Good to see some training going on, Jon. New gym looks very nice! I hope you get your back sorted out.
Bim		...	09-05-2021 @ 17:04
6:19.WTF Member 3359, 3677 posts SQ 250, BP 210, DL 295 755.0 kgs @ 89kgs UnEq	Hopefully the gym work sorts the back out Boar. Very s**tty when injuries are stopping you from training, you just have to stick at it, it can't go on for ever!
jt		...	09-05-2021 @ 18:17
old age traveller Member 332, 7867 posts	The gym looks good Lots of Lycra and gum Bros?
Boar		...	09-05-2021 @ 19:47
Nothing left in the tank. Member 5, 25564 posts Administrator	yea, its a big place with lots of kit (starting with 4 powercages) the birds wear them tight trousers luckily there are plenty of hiding places to knock out a quick one. gym bros-a-plenty my rubiks cube avarage is 60 seconds at the moment (averaged over 5 tries) and i am doing lots of fiddling and will get it back down to sub 40 seconds
Funky_monkey		...	09-05-2021 @ 20:18
403 forbidden message Member 160, 5121 posts SQ 190, BP 137.5, DL 225 552.5 kgs @ 86kgs UnEq	Swanky gym, Boarski! Hope all's well in the U.K.
Boar		...	10-05-2021 @ 17:57
Nothing left in the tank. Member 5, 25564 posts Administrator	All is well funky .... just never ending child related fannying about !! work is great , especially the 45 minutes i get to snooze in the bunk of the wagon ! kisses x Gym Squats x 4 sets Military press x 4 bench press x 4 Leg press x 4 Machine rows x 4 kettlebell clean n press x 4 sled push x 4 dumbbell benchpress x 4
Boar		...	11-05-2021 @ 17:00
Nothing left in the tank. Member 5, 25564 posts Administrator	hour on the MTB around cuerden valley got a race next week and i have booked the following day off work !! so 2 things to look forward to !
Boar		...	12-05-2021 @ 17:23
Nothing left in the tank. Member 5, 25564 posts Administrator	Gym Squats x 4 sets Military press x 4 bench press x 4 Leg press x 4 Machine rows x 4 kettlebell clean n press x 4 sled push x 3 (x20m) dumbbell benchpress x 4 500m ski erg
EDCLARKE		...	12-05-2021 @ 19:34
not particularly well educated Member 85, 10990 posts SQ 170, BP 130, DL 260 560.0 kgs @ 90kgs UnEq	how long did that little lot take? puts my 3 sets of squats yesterday to shame
Boar		...	12-05-2021 @ 19:49
Nothing left in the tank. Member 5, 25564 posts Administrator	only 50 minutes Ed , but I am using the same (piffling) weight for every set so there isnt any mucking about , when i get above Montgomery Burns level of strength it may be longer but no more than an hour
Boar		...	14-05-2021 @ 16:18
Nothing left in the tank. Member 5, 25564 posts Administrator	Gym Squats x 4 sets Military press x 4 bench press x 4 Leg press x 4 Machine rows x 4 kettlebell clean n press x 4 sled push x 3 wall ball 2 x 10 rope climbing machine x 4 stairmaster
Wayne_Cowdrey		...	14-05-2021 @ 16:31
Still got a little bit of strength Member 400, 22057 posts	Oooh, back on the weights

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