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93hopkinsonr | ... | 05-05-2021 @ 01:16 | |
Mr.Potato deadlift Member 2675, 4618 posts SQ 300, BP 200, DL 300800.0 kgs @ 110kgs UnEq | Training 4/5/21 Low bar squat Bar x 10 Bar x 5 65kg x 10 65kg x 5 105kg x 5 105kg x 3 145kg x 3 Belt on 185kg x 1 195kg x 6 195kg x 6 195kg x 7 - can’t count lol 195kg x 6 High bar squat Bar x 3 Belt on 65kg x 3 105kg x 3 145kg x 3 165kg x 3,3,3 Quad extensions 30kg x 10 35kg x 10,10 40kg x 10 Safety bar calf raises 60kg x 5 100kg x 10 130kg x 10 135kg x 10 | ||
93hopkinsonr | ... | 06-05-2021 @ 18:55 | |
Mr.Potato deadlift Member 2675, 4618 posts SQ 300, BP 200, DL 300800.0 kgs @ 110kgs UnEq | Training 6/5/21 Mid grip slow eccentric bench Bar 3x10 60kg x 10 60kg x 5 80kg x 5 100kg x 3 120kg x 1 127.5kg x 5 127.5kg x 5 127.5kg x 5 Single arm cable row 5 8,8,8 Close grip strict press Bar x 10 60kg x 3 80kg x 1 85kg x 6,6,6,6 Close grip lat pulldown 20kg x 5 40kg x 5 50kg x 8,8,8,8 Standing single arm dumbbell press 16kg x 10,10 Face pulls 12,12 | ||
93hopkinsonr | ... | 07-05-2021 @ 18:49 | |
Mr.Potato deadlift Member 2675, 4618 posts SQ 300, BP 200, DL 300800.0 kgs @ 110kgs UnEq | Training 7/5/21 Sumo deadlift Bar x 10 Bar x 5 60kg x 10 60kg x 5 100kg x 5 100kg x 3 140kg x 3 180kg x 1 192.5kg x 3 192.5kg x 3 - mixed grip Belt on 192.5kg x 3 - mixed grip Straps on 192.5kg x 3 192.5kg x 3 Conventional deadlift Belt on, straps on 192.5kg x 3 192.5kg x 3 Safety bar good mornings Bar x 5 60kg x 5 80kg x 10 82.5kg x 10,10 60kg x 10 Suitcase carries 30kg x 20m 50kg x 20m 50kg x 20m | ||
93hopkinsonr | ... | 11-05-2021 @ 23:22 | |
Mr.Potato deadlift Member 2675, 4618 posts SQ 300, BP 200, DL 300800.0 kgs @ 110kgs UnEq | Training 11/5/21 Bench press Bar 3x10 60kg x 10 60kg x 5 80kg x 5 100kg x 3 120kg x 1 140kg x 1 147.5kg x 6 147.5kg x 7 (pb7) - just did 7 to hit the pb Incline bench press Bar x 10 60kg x 3 80kg x 1 100kg x 1 110kg x 8,8 Seated row Big stack1 down x 10 Big stack 4 down x 5 Big stack 6 down x 10,10 Neutral grip pull ups Bw x 8,8 Standing single arm dumbbell press 16kg x 10 20kg x 10 Face pulls 12,12 | ||
93hopkinsonr | ... | 13-05-2021 @ 09:59 | |
Mr.Potato deadlift Member 2675, 4618 posts SQ 300, BP 200, DL 300800.0 kgs @ 110kgs UnEq | Post Edited: 13.05.2021 @ 09:59 AM by 93hopkinsonr Training 12/5/21 Safety bar squat Bar x 10 Bar x 5 60kg x 10 60kg x 5 100kg x 5 100kg x 3 140kg x 3 175kg x 1 Belt on 175kg x 6 175kg x 6 High bar squat Bar x 5 Belt on 65kg x 3 105kg x 3 145kg x 3 170kg x 3,3,3 Leg extensions 12,12,12,12 Safety bar calf raises 60kg x 5 100kg x 10 120kg x 10 140kg x 10 Side bends 30kg x 10,10 40kg x 10 | ||
MarkClegg | ... | 15-05-2021 @ 09:18 | |
knock knock !! who's there ?? OLD SCHOOL SUGDEN Member 212, 11439 posts SQ 325, BP 212.5, DL 370907.5 kgs @ 100kgs UnEq | Great to see you are still training Rob .. Nice Work Pal | ||
93hopkinsonr | ... | 15-05-2021 @ 16:45 | |
Mr.Potato deadlift Member 2675, 4618 posts SQ 300, BP 200, DL 300800.0 kgs @ 110kgs UnEq | MarkClegg said:Great to see you are still training Rob .. Nice Work Pal 9 years in and still loving it pal. I’ll have to visit and grab a session with you and Gaz sometime | ||
93hopkinsonr | ... | 15-05-2021 @ 23:59 | |
Mr.Potato deadlift Member 2675, 4618 posts SQ 300, BP 200, DL 300800.0 kgs @ 110kgs UnEq | Training 15/5/21 Sumo deadlift Bar x 10 Bar x 5 60kg x 10 60kg x 5 100kg x 5 100kg x 3 140kg x 3 180kg x 1 Belt on 220kg x 1 - mixed grip Straps on 240kg x 1 252.5kg x 4 230kg x 3 - conventional 230kg x 3 - conventional 205kg x 8 205kg x 8 205kg x 8 - mixed grip Hamstring curls 10,10,10,10 Suitcase carries 40kg x 20m 50kg x 20m 55kg x 20m | ||
93hopkinsonr | ... | 17-05-2021 @ 16:28 | |
Mr.Potato deadlift Member 2675, 4618 posts SQ 300, BP 200, DL 300800.0 kgs @ 110kgs UnEq | Post Edited: 17.05.2021 @ 16:28 PM by 93hopkinsonr Training 17/5/21Bench press Bar 3x10 60kg x 10 60kg x 5 80kg x 5 100kg x 3 120kg x 1 140kg x 1 152.5kg x 4 - paused 152.5kg x 4 - paused 152.4kg x 4 Lat pull down 20kg x 8 40kg x 8 56kg x 8,8,8 Incline dumbbell press 44kg x 6 55kg x 6,6 Neutral grip pull ups Bw x 8,8,8 Standing single arm dumbbell press 20kg x 10,10,10 Face pulls 12,12,12 | ||
93hopkinsonr | ... | 18-05-2021 @ 23:18 | |
Mr.Potato deadlift Member 2675, 4618 posts SQ 300, BP 200, DL 300800.0 kgs @ 110kgs UnEq | Training 18/5/21 Low bar squat Bar x 10 Bar x 5 65kg x 10 65kg x 5 105kg x 5 105kg x 3 145kg x 3 Belt on 185kg x 1 205kg x 1 225kg x 4 205kg x 5 205kg x 5 205kg x 5 High bar squat Belt on 65kg x 3 105kg x 3 145kg x 3 175kg x 3,3 Quad extensions 30kg x 12,12 35kg x 12 40kg x 12 Side bends 25kg x 10,10 | ||
93hopkinsonr | ... | 21-05-2021 @ 01:12 | |
Mr.Potato deadlift Member 2675, 4618 posts SQ 300, BP 200, DL 300800.0 kgs @ 110kgs UnEq | Training 20/5/21 Triple paused bench (Halfway down, on the chest, halfway up) Bar 3x10 60kg x 10 60kg x 5 80kg x 5 100kg x 3 120kg x 5 120kg x 5 120kg x 5 Bent over row Bar x 8 60kg x 3 80kg x 3 90kg x 6,6,6 Wide grip strict press (bench grip) Bar x 8 40kg x 3 60kg x 2 80kg x 5,5,5 Seated row Big stack 1 down x 5 Big stack 4 down x 5 Big stack 6 down x 8,8,8 | ||
93hopkinsonr | ... | 21-05-2021 @ 16:38 | |
Mr.Potato deadlift Member 2675, 4618 posts SQ 300, BP 200, DL 300800.0 kgs @ 110kgs UnEq | Training 21/5/21 Sumo deadlift Bar x 10 Bar x 5 60kg x 10 60kg x 5 100kg x 5 100kg x 3 140kg x 3 180kg x 1 200kg x 3 - mixed grip Belt on 200kg x 3 - mixed grip 200kg x 3 - mixed grip Straps on 200kg x 3 200kg x 3 Conventional deadlift Belt on, straps on 200kg x 3 200kg x 3 Hamstring curls 10,10,10 Suitcase carries 40kg x 20m 50kg x 20m 60kg x 20m | ||
93hopkinsonr | ... | 24-05-2021 @ 10:51 | |
Mr.Potato deadlift Member 2675, 4618 posts SQ 300, BP 200, DL 300800.0 kgs @ 110kgs UnEq | Training 23/5/21 Bench press Bar 3x10 60kg x 10 60kg x 5 80kg x 5 100kg x 3 120kg x 1 140kg x 1 155kg x 4 - paused 155kg x 4 - paused 155kg x 4 - paused Lat pulldown 20kg x 5 40kg x 5 58kg x 8,8,8 Incline dumbbells 44kg x 6 55kg x 6,5,6 Neutral grip pull ups Bw x 8,8,8,8 Single arm standing dumbbell 20kg x 10,10,10 Face pulls 12,12,12 | ||
93hopkinsonr | ... | 24-05-2021 @ 19:43 | |
Mr.Potato deadlift Member 2675, 4618 posts SQ 300, BP 200, DL 300800.0 kgs @ 110kgs UnEq | Training 24/5/21 Safety bar squats Bar x 10 Bar x 5 60kg x 10 60kg x 5 100kg x 5 100kg x 3 140kg x 1 180kg x 1 Belt on 190kg x 5 190kg x 5 190kg x 5 High bar squats Bar x 3 Belt on 65kg x 3 105kg x 3 145kg x 3 180kg x 3,3 Quad extensions 12,12,12 | ||
93hopkinsonr | ... | 27-05-2021 @ 15:47 | |
Mr.Potato deadlift Member 2675, 4618 posts SQ 300, BP 200, DL 300800.0 kgs @ 110kgs UnEq | Training 26/5/21 Triple paused bench (Halfway down, on the chest, halfway up) Bar 3x10 60kg x 10 60kg x 5 80kg x 5 100kg x 3 120kg x 1 122.5kg x 5 122.5kg x 5 122.5kg x 5 Bent over row Bar x 8 60kg x 5 80kg x 6 90kg x 6,6 Wide grip strict press (bench grip) Bar x 8 60kg x 3 80kg x 1 85kg x 5,5,5 Seated row Big stack 2 down x 5 Big stack 4 down x 5 Big stack 6 down x 8,8,8 Face pulls 12,12,12 | ||
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