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93hopkinsonrIcon...05-05-2021 @ 01:16 
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Mr.Potato deadlift
Member 2675, 4618 posts
SQ 300, BP 200, DL 300
800.0 kgs @ 110kgs UnEq
Training 4/5/21

Low bar squat

Bar x 10
Bar x 5
65kg x 10
65kg x 5
105kg x 5
105kg x 3
145kg x 3
Belt on
185kg x 1
195kg x 6
195kg x 6
195kg x 7 - can’t count lol
195kg x 6

High bar squat

Bar x 3
Belt on
65kg x 3
105kg x 3
145kg x 3
165kg x 3,3,3

Quad extensions

30kg x 10
35kg x 10,10
40kg x 10

Safety bar calf raises

60kg x 5
100kg x 10
130kg x 10
135kg x 10
93hopkinsonrIcon...06-05-2021 @ 18:55 
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Mr.Potato deadlift
Member 2675, 4618 posts
SQ 300, BP 200, DL 300
800.0 kgs @ 110kgs UnEq
Training 6/5/21

Mid grip slow eccentric bench

Bar 3x10
60kg x 10
60kg x 5
80kg x 5
100kg x 3
120kg x 1
127.5kg x 5
127.5kg x 5
127.5kg x 5

Single arm cable row

5
8,8,8

Close grip strict press

Bar x 10
60kg x 3
80kg x 1
85kg x 6,6,6,6

Close grip lat pulldown

20kg x 5
40kg x 5
50kg x 8,8,8,8

Standing single arm dumbbell press

16kg x 10,10

Face pulls

12,12
93hopkinsonrIcon...07-05-2021 @ 18:49 
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Mr.Potato deadlift
Member 2675, 4618 posts
SQ 300, BP 200, DL 300
800.0 kgs @ 110kgs UnEq
Training 7/5/21

Sumo deadlift

Bar x 10
Bar x 5
60kg x 10
60kg x 5
100kg x 5
100kg x 3
140kg x 3
180kg x 1
192.5kg x 3
192.5kg x 3 - mixed grip
Belt on
192.5kg x 3 - mixed grip
Straps on
192.5kg x 3
192.5kg x 3

Conventional deadlift

Belt on, straps on
192.5kg x 3
192.5kg x 3

Safety bar good mornings

Bar x 5
60kg x 5
80kg x 10
82.5kg x 10,10
60kg x 10

Suitcase carries

30kg x 20m
50kg x 20m
50kg x 20m
93hopkinsonrIcon...11-05-2021 @ 23:22 
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Mr.Potato deadlift
Member 2675, 4618 posts
SQ 300, BP 200, DL 300
800.0 kgs @ 110kgs UnEq
Training 11/5/21

Bench press

Bar 3x10
60kg x 10
60kg x 5
80kg x 5
100kg x 3
120kg x 1
140kg x 1
147.5kg x 6
147.5kg x 7 (pb7) - just did 7 to hit the pb

Incline bench press

Bar x 10
60kg x 3
80kg x 1
100kg x 1
110kg x 8,8

Seated row

Big stack1 down x 10
Big stack 4 down x 5
Big stack 6 down x 10,10

Neutral grip pull ups

Bw x 8,8

Standing single arm dumbbell press

16kg x 10
20kg x 10

Face pulls

12,12
93hopkinsonrIcon...13-05-2021 @ 09:59 
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Mr.Potato deadlift
Member 2675, 4618 posts
SQ 300, BP 200, DL 300
800.0 kgs @ 110kgs UnEq
Post Edited: 13.05.2021 @ 09:59 AM by 93hopkinsonr
Training 12/5/21

Safety bar squat

Bar x 10
Bar x 5
60kg x 10
60kg x 5
100kg x 5
100kg x 3
140kg x 3
175kg x 1
Belt on
175kg x 6
175kg x 6

High bar squat

Bar x 5
Belt on
65kg x 3
105kg x 3
145kg x 3
170kg x 3,3,3

Leg extensions

12,12,12,12

Safety bar calf raises

60kg x 5
100kg x 10
120kg x 10
140kg x 10

Side bends

30kg x 10,10
40kg x 10
MarkCleggIcon...15-05-2021 @ 09:18 
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knock knock !! who's there ?? OLD SCHOOL SUGDEN
Member 212, 11439 posts
SQ 325, BP 212.5, DL 370
907.5 kgs @ 100kgs UnEq
Great to see you are still training Rob ..

Nice Work Pal
93hopkinsonrIcon...15-05-2021 @ 16:45 
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Mr.Potato deadlift
Member 2675, 4618 posts
SQ 300, BP 200, DL 300
800.0 kgs @ 110kgs UnEq
MarkClegg said:Great to see you are still training Rob ..

Nice Work Pal


9 years in and still loving it pal.

I’ll have to visit and grab a session with you and Gaz sometime
93hopkinsonrIcon...15-05-2021 @ 23:59 
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Mr.Potato deadlift
Member 2675, 4618 posts
SQ 300, BP 200, DL 300
800.0 kgs @ 110kgs UnEq
Training 15/5/21

Sumo deadlift

Bar x 10
Bar x 5
60kg x 10
60kg x 5
100kg x 5
100kg x 3
140kg x 3
180kg x 1
Belt on
220kg x 1 - mixed grip
Straps on
240kg x 1
252.5kg x 4
230kg x 3 - conventional
230kg x 3 - conventional
205kg x 8
205kg x 8
205kg x 8 - mixed grip

Hamstring curls

10,10,10,10

Suitcase carries

40kg x 20m
50kg x 20m
55kg x 20m
93hopkinsonrIcon...17-05-2021 @ 16:28 
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Mr.Potato deadlift
Member 2675, 4618 posts
SQ 300, BP 200, DL 300
800.0 kgs @ 110kgs UnEq
Post Edited: 17.05.2021 @ 16:28 PM by 93hopkinsonr
Training 17/5/21

Bench press

Bar 3x10
60kg x 10
60kg x 5
80kg x 5
100kg x 3
120kg x 1
140kg x 1
152.5kg x 4 - paused
152.5kg x 4 - paused
152.4kg x 4

Lat pull down

20kg x 8
40kg x 8
56kg x 8,8,8

Incline dumbbell press

44kg x 6
55kg x 6,6

Neutral grip pull ups

Bw x 8,8,8

Standing single arm dumbbell press

20kg x 10,10,10

Face pulls

12,12,12
93hopkinsonrIcon...18-05-2021 @ 23:18 
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Mr.Potato deadlift
Member 2675, 4618 posts
SQ 300, BP 200, DL 300
800.0 kgs @ 110kgs UnEq
Training 18/5/21

Low bar squat

Bar x 10
Bar x 5
65kg x 10
65kg x 5
105kg x 5
105kg x 3
145kg x 3
Belt on
185kg x 1
205kg x 1
225kg x 4
205kg x 5
205kg x 5
205kg x 5

High bar squat

Belt on
65kg x 3
105kg x 3
145kg x 3
175kg x 3,3

Quad extensions

30kg x 12,12
35kg x 12
40kg x 12

Side bends

25kg x 10,10
93hopkinsonrIcon...21-05-2021 @ 01:12 
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Mr.Potato deadlift
Member 2675, 4618 posts
SQ 300, BP 200, DL 300
800.0 kgs @ 110kgs UnEq
Training 20/5/21

Triple paused bench (Halfway down, on the chest, halfway up)

Bar 3x10
60kg x 10
60kg x 5
80kg x 5
100kg x 3
120kg x 5
120kg x 5
120kg x 5

Bent over row

Bar x 8
60kg x 3
80kg x 3
90kg x 6,6,6

Wide grip strict press (bench grip)

Bar x 8
40kg x 3
60kg x 2
80kg x 5,5,5

Seated row

Big stack 1 down x 5
Big stack 4 down x 5
Big stack 6 down x 8,8,8
93hopkinsonrIcon...21-05-2021 @ 16:38 
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Mr.Potato deadlift
Member 2675, 4618 posts
SQ 300, BP 200, DL 300
800.0 kgs @ 110kgs UnEq
Training 21/5/21

Sumo deadlift

Bar x 10
Bar x 5
60kg x 10
60kg x 5
100kg x 5
100kg x 3
140kg x 3
180kg x 1
200kg x 3 - mixed grip
Belt on
200kg x 3 - mixed grip
200kg x 3 - mixed grip
Straps on
200kg x 3
200kg x 3

Conventional deadlift

Belt on, straps on
200kg x 3
200kg x 3

Hamstring curls

10,10,10

Suitcase carries

40kg x 20m
50kg x 20m
60kg x 20m
93hopkinsonrIcon...24-05-2021 @ 10:51 
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Mr.Potato deadlift
Member 2675, 4618 posts
SQ 300, BP 200, DL 300
800.0 kgs @ 110kgs UnEq
Training 23/5/21

Bench press

Bar 3x10
60kg x 10
60kg x 5
80kg x 5
100kg x 3
120kg x 1
140kg x 1
155kg x 4 - paused
155kg x 4 - paused
155kg x 4 - paused

Lat pulldown

20kg x 5
40kg x 5
58kg x 8,8,8

Incline dumbbells

44kg x 6
55kg x 6,5,6

Neutral grip pull ups

Bw x 8,8,8,8

Single arm standing dumbbell

20kg x 10,10,10

Face pulls

12,12,12
93hopkinsonrIcon...24-05-2021 @ 19:43 
Avatar
Mr.Potato deadlift
Member 2675, 4618 posts
SQ 300, BP 200, DL 300
800.0 kgs @ 110kgs UnEq
Training 24/5/21

Safety bar squats

Bar x 10
Bar x 5
60kg x 10
60kg x 5
100kg x 5
100kg x 3
140kg x 1
180kg x 1
Belt on
190kg x 5
190kg x 5
190kg x 5

High bar squats

Bar x 3
Belt on
65kg x 3
105kg x 3
145kg x 3
180kg x 3,3

Quad extensions

12,12,12
93hopkinsonrIcon...27-05-2021 @ 15:47 
Avatar
Mr.Potato deadlift
Member 2675, 4618 posts
SQ 300, BP 200, DL 300
800.0 kgs @ 110kgs UnEq
Training 26/5/21

Triple paused bench (Halfway down, on the chest, halfway up)

Bar 3x10
60kg x 10
60kg x 5
80kg x 5
100kg x 3
120kg x 1
122.5kg x 5
122.5kg x 5
122.5kg x 5

Bent over row

Bar x 8
60kg x 5
80kg x 6
90kg x 6,6

Wide grip strict press (bench grip)

Bar x 8
60kg x 3
80kg x 1
85kg x 5,5,5

Seated row

Big stack 2 down x 5
Big stack 4 down x 5
Big stack 6 down x 8,8,8

Face pulls

12,12,12

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