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93hopkinsonrIcon...05-05-2021 @ 01:16 
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Mr.Potato deadlift
Member 2675, 4023 posts
SQ 300, BP 197.5, DL 300
797.5 kgs @ 110kgs UnEq
Training 4/5/21

Low bar squat

Bar x 10
Bar x 5
65kg x 10
65kg x 5
105kg x 5
105kg x 3
145kg x 3
Belt on
185kg x 1
195kg x 6
195kg x 6
195kg x 7 - canít count lol
195kg x 6

High bar squat

Bar x 3
Belt on
65kg x 3
105kg x 3
145kg x 3
165kg x 3,3,3

Quad extensions

30kg x 10
35kg x 10,10
40kg x 10

Safety bar calf raises

60kg x 5
100kg x 10
130kg x 10
135kg x 10
93hopkinsonrIcon...06-05-2021 @ 18:55 
Avatar
Mr.Potato deadlift
Member 2675, 4023 posts
SQ 300, BP 197.5, DL 300
797.5 kgs @ 110kgs UnEq
Training 6/5/21

Mid grip slow eccentric bench

Bar 3x10
60kg x 10
60kg x 5
80kg x 5
100kg x 3
120kg x 1
127.5kg x 5
127.5kg x 5
127.5kg x 5

Single arm cable row

5
8,8,8

Close grip strict press

Bar x 10
60kg x 3
80kg x 1
85kg x 6,6,6,6

Close grip lat pulldown

20kg x 5
40kg x 5
50kg x 8,8,8,8

Standing single arm dumbbell press

16kg x 10,10

Face pulls

12,12

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