old timers occasional log
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| little_a |  | ... | 24-02-2021 @ 20:12 |
 still a devious weightlifting bastard Member 43, 14374 posts | I have no idea about most of the stuff you train, but looks ace. | ||
| WILLSAN |  | ... | 24-02-2021 @ 20:46 |
 Trump will get another four years Member 126, 16707 posts SQ 160, BP 110, DL 225495.0 kgs @ 75kgs UnEq | jt said:An avid reader of my log would know BSB = Band Supported Bench Choke a band around top of the rack and under the bar, Boom off the chest and overloaded lockout so Wayne was close the exercise is similar to what happens in a shirt. I regularly check on 3 training logs here and this is one of them! and I dont understand 50% of it!  | ||
| EDCLARKE | | ... | 24-02-2021 @ 21:59 |
 not particularly well educated Member 85, 10988 posts SQ 170, BP 130, DL 260560.0 kgs @ 90kgs UnEq | long leg bench has always puzzled me | ||
| EDCLARKE | | ... | 24-02-2021 @ 21:59 |
not particularly well educated Member 85, 10988 posts SQ 170, BP 130, DL 260560.0 kgs @ 90kgs UnEq | long leg bench has always puzzled me | ||
| EDCLARKE | | ... | 24-02-2021 @ 21:59 |
not particularly well educated Member 85, 10988 posts SQ 170, BP 130, DL 260560.0 kgs @ 90kgs UnEq | long leg bench has always puzzled me | ||
| jt | | ... | 24-02-2021 @ 22:20 |
 old age traveller Member 332, 7865 posts | Mr Ed, as with BSB I explained it when first introduced... think paralympic style bench legs straight out no arch all upper body. Mr Will I read nearly all the logs apart from Dudders, I am afraid to click on it and find nothing there. | ||
| WILLSAN | | ... | 24-02-2021 @ 22:31 |
Trump will get another four years Member 126, 16707 posts SQ 160, BP 110, DL 225495.0 kgs @ 75kgs UnEq | jt said: Mr Will I read nearly all the logs apart from Dudders, I am afraid to click on it and find nothing there. | ||
| Sparrow | | ... | 24-02-2021 @ 23:17 |
 always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260637.5 kgs @ 103kgs UnEq | Some nice work been going on in here. Regarding your UT1 regression, iId hazard a guess it's of a mix between points 2 and 3, like Bim said. | ||
| jt | | ... | 25-02-2021 @ 18:53 |
old age traveller Member 332, 7865 posts | Post Edited: 25.02.2021 @ 18:58 PM by jt Today I have been wearing my wife's fit-bit as an insight to my HR under normal daily conditions, it has been rather interesting.ERG 10mins 2074m 2.24.6 15 98 10mins 2358m 2.07.2 18 125 1min 303m 1.39.0 27 156 Hr up 11bpm from same interval on Sunday this helped me decide to have 2MR rather than 1MR. 4x500AN 2MR DF 123 1.36.9 30 164 1.36.9 32 169 1.36.3 33 173 1.35.7 36 176 very definitely all in on this rep. 10mins 2240m 19 133 10mins 2202m 15 124 90minutes later half sumo DOH 50x4x2 80x4 100x4 120x4 140x4 160x4 hook grip 140x4 120x4 100x4 80x4 50x4 Session took about 20mins load it lift it move on. See what my body thinks about that tomorrow. | ||
| EDCLARKE | | ... | 25-02-2021 @ 19:22 |
not particularly well educated Member 85, 10988 posts SQ 170, BP 130, DL 260560.0 kgs @ 90kgs UnEq | jt said:Mr Ed, as with BSB I explained it when first introduced... think paralympic style bench legs straight out no arch all upper body. Mr Will I read nearly all the logs apart from Dudders, I am afraid to click on it and find nothing there. ah thankyou , i used to do this occasionally, it's noticeably harder | ||
| Sparrow | | ... | 25-02-2021 @ 20:51 |
always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260637.5 kgs @ 103kgs UnEq | Nice 500s and strong pulling considering your lack of recent pulling. | ||
| Bim | | ... | 25-02-2021 @ 21:24 |
 6:19.WTF Member 3359, 3677 posts SQ 250, BP 210, DL 295755.0 kgs @ 89kgs UnEq | Good work on the 500m's jt, especially the last one, even 2m rest doesn't feel like much on those. | ||
| Jonathan | | ... | 26-02-2021 @ 06:51 |
 the Ergbreaker Member 19, 858 posts SQ 190, BP 140, DL 260590.0 kgs @ 128kgs UnEq | jt said: 1.35.7 36 176 very definitely all in on this rep. I don't doubt that. I'm sure that's the highest HR I've seen in your log. Kudos  | ||
| jt | | ... | 26-02-2021 @ 16:18 |
old age traveller Member 332, 7865 posts | Thanks guys, when I started my comeback almost a year ago My HR would get into the 180's quite often i guess as I have got fitter it will take a lot more effort to get back into the 180's. AM LL Pinky Grip Bench 60x10x2 80x10 100x10 120x6 125x5 130x4 125x4 120x4 4xincline flyes 4xincline dumbbells PM ERG 4x12UT1 3212m 1.52.0 23 147 3169m 1.53.6 23 154 3139m 1.54.6 23 152 3132m 1.54.9 23 149 Legs...... Heavy Lungs.... Gasping HR...........Multi ply squat depth. Work tomorrow at least I won't miss the cricket. | ||
| Sparrow | | ... | 26-02-2021 @ 19:59 |
always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260637.5 kgs @ 103kgs UnEq | Nice reps there. Do you listen to the cricket on the wireless? s it the women tomorrow? | ||
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