old timers occasional log
Users viewing topic: & 1 Guest
12345678910 ... 148149150 ... 166167168169170171172173174175176
| jt |  | ... | 20-02-2021 @ 18:22 |
 old age traveller Member 332, 7865 posts | Post Edited: 20.02.2021 @ 18:22 PM by jt Doms again I need to find a way to bring in some deadlifts without impacting on the erging so much. (do it more often get used to it might work)AM Pinky grip bench 60x10x2 80x10 100x10 120x8 130x4 125x5x2 flyes,inclind dumbbells,tri extensions,rev fly, military press all 2x50. 4pm ERG legs like wood. 5x10 various. 2116m 2.21.7 17 104 2356m 2.07.3 20 120 2514m 1.59.3 21 133 2729m 1.49.9 23 156 2315m 2.09.5 19 127 | ||
| Jonathan | | ... | 20-02-2021 @ 18:31 |
 the Ergbreaker Member 19, 858 posts SQ 190, BP 140, DL 260590.0 kgs @ 128kgs UnEq | Day 2 DOMS are the worst. Nice fourth set on the C2  | ||
| Bim | | ... | 21-02-2021 @ 14:22 |
 6:19.WTF Member 3359, 3677 posts SQ 250, BP 210, DL 295755.0 kgs @ 89kgs UnEq | Good couple of sessions jt, it can be tough to get on that rower sometimes! I think you have the right idea with deads, only time I've not suffered much with Doms from squats is when I was squatting 3 / 4 times a week. No way I'm going to be doing that these days though! | ||
| jt | | ... | 21-02-2021 @ 20:40 |
old age traveller Member 332, 7865 posts | Thanks guys, still some doms in hamstrings the laughable part is 100kg for 3 days of doms! AM erg a time palindrome. 10mins 2364m 2.06.9 19 117 1min 303m 1.39.0 28 145 2mins 631m 1.35.0 33 160 2mins 627m 1.35.6 32 163 2mins 626m 1.35.8 33 167 2mins 626m 1.35.8 34 167 1min 320m 1.33.7 30 163 10mins 2160m 2.18.8 19 126 PM Overhand chins 2x5 COC1 2x3 BH COC2 RH 5 4 LH 1 and almost 1, after the last reps I held it on my thigh as long as possible. COC1 RH 2x20 LH 2x10 ERG 20xUT3 4464m 2.14.4 17 116 | ||
| jt | | ... | 22-02-2021 @ 17:40 |
old age traveller Member 332, 7865 posts | AM curls,biceps wrists reverse wrists. PM ERG 5mins 1183m 19 115 3x15 UT1 4003m 1.52.4 23 149 3943m 1.54.1 23 152 3944m 1.54.0 23 151 5mins 1101m 17 118 UT1 going backwards trend continues. | ||
| Jonathan | | ... | 22-02-2021 @ 18:33 |
the Ergbreaker Member 19, 858 posts SQ 190, BP 140, DL 260590.0 kgs @ 128kgs UnEq | jt said:AM curls,biceps wrists reverse wrists. PM ERG 5mins 1183m 19 115 3x15 UT1 4003m 1.52.4 23 149 3943m 1.54.1 23 152 3944m 1.54.0 23 151 5mins 1101m 17 118 UT1 going backwards trend continues. What do you think is causing the regression? DOMs from weight training still? | ||
| jt | | ... | 22-02-2021 @ 20:34 |
old age traveller Member 332, 7865 posts | Jonathan said: What do you think is causing the regression? DOMs from weight training still? A couple of possibilities, as I am going off HR it could be I am just TOUCH UNDER 100% It could be my body adjusting from being in good UT1 shape to good TR shape (wishful thinking) It could also be I am getting further away from the big block of UT1 and 2 training at the star too the programme. I guess if/when I do the programme again I will have more data to analyse. | ||
| Bim | | ... | 22-02-2021 @ 21:22 |
6:19.WTF Member 3359, 3677 posts SQ 250, BP 210, DL 295755.0 kgs @ 89kgs UnEq | I'm having similar at the moment, just a slight drop off on UT1 work, it has to be adaption to the shorter, faster work! | ||
| jt | | ... | 23-02-2021 @ 17:43 |
old age traveller Member 332, 7865 posts | AM Bench 60x10x2 80x10 100x10 120x4 140x2 BSB 160x4 170x2 175x1 180x1 140x8x2 Incline flyes incline DB press 4x20 Rolling Thunder worked up in singles to 77kg Both hands. PM ERG 10mins 2078m 2.24.3 17 10mins 2394m 2.05.3 19 123 2x10AT 10mins 2791m 1.47.4 26 157 10mins 2741m 1.49.4 27 161 5mins 1111m 2.15.0 18 123 Another tough row, was aiming for 1.48.5 on 2nd rep but HR maxed out at halfway so had to slow. I will do my UT2 @ UT3 tomorrow. | ||
| Bim | | ... | 23-02-2021 @ 18:27 |
6:19.WTF Member 3359, 3677 posts SQ 250, BP 210, DL 295755.0 kgs @ 89kgs UnEq | We are synchronised again . Do you think overtraining might be the cause of the pace sliding, or at least fatigue? I had the same again today, just off the pace a bit (HR too high) on the second set. | ||
| Wayne_Cowdrey |  | ... | 24-02-2021 @ 18:29 |
 Still got a little bit of strength Member 400, 22042 posts | I took my CoC 1 to work. With 95% effort I did 15 right and 9 left (the way you do them - only setting the 1st rep). My strong workmate couldn't close it. You are so much better than me at these things. | ||
| WILLSAN | | ... | 24-02-2021 @ 18:57 |
 Trump will get another four years Member 126, 16707 posts SQ 160, BP 110, DL 225495.0 kgs @ 75kgs UnEq | what is BSB? | ||
| Wayne_Cowdrey | | ... | 24-02-2021 @ 19:04 |
Still got a little bit of strength Member 400, 22042 posts | Bench shirt bulls**t? | ||
| jt | | ... | 24-02-2021 @ 19:28 |
old age traveller Member 332, 7865 posts | An avid reader of my log would know BSB = Band Supported Bench Choke a band around top of the rack and under the bar, Boom off the chest and overloaded lockout so Wayne was close the exercise is similar to what happens in a shirt. Tough day today (again) 75UT2 I had decided to split it and go steady I did 45mins it was horrible much slower than anticipated at a capped HR of 130. Sulked for a while then put on Fitbit and sat still on sofa for a bit RHR was 70 normally I would expect to see mid to high 50's sitting still in the middle of the day. So binned off the other 30mins, hope to be more normalised tomorrow. Might repeat the HR check before training. 45mins 10755m 2.05.5 19 129 | ||
| jt | | ... | 24-02-2021 @ 19:30 |
old age traveller Member 332, 7865 posts | Wayne_Cowdrey said:I took my CoC 1 to work. With 95% effort I did 15 right and 9 left (the way you do them - only setting the 1st rep). My strong workmate couldn't close it. You are so much better than me at these things. You Flatterer, I have a mate who does a lot of climbing and always goes on about his powerful grip and forearms the No1 soon sorted him out. | ||
12345678910 ... 148149150 ... 166167168169170171172173174175176