Twitter Facebook Who's Online - 0 members and 294 guests

Ermm here goes

Users viewing topic: & 2 Guests

12345678910 ... 302303304 ... 346347348349350351352353354355356

Jonathan		...	11-09-2020 @ 11:29
the Ergbreaker Member 19, 858 posts SQ 190, BP 140, DL 260 590.0 kgs @ 128kgs UnEq	Congratulations there mate - brilliant result! I'd be keen to see how you're planning to work up to the axle record too. It's sat at 212kg, if memory serves?
unit94		...	15-09-2020 @ 07:55
what is everyone's fran time? Member 3986, 10449 posts SQ 340, BP 200, DL 400 940.0 kgs @ 129kgs Eq	Thanks mate it's 216kg at the moment. If it comes up then I will get started on a plan!
unit94		...	15-09-2020 @ 07:58
what is everyone's fran time? Member 3986, 10449 posts SQ 340, BP 200, DL 400 940.0 kgs @ 129kgs Eq	Won't log last week's as they were all small sessions getting my eye in, will go from Saturday events 12.9.20 Warmed up Dumbbell press 46 61 76 86 96x3 singles 2 fails (improved today but still not resting the dumbbell enough in the rack position) Power stairs 170 3x5 180x15 (having to take the block down as well as up is tough!) Sandbag load 120 x40m to 60 inch yoke 3 sets Done.
unit94		...	15-09-2020 @ 08:01
what is everyone's fran time? Member 3986, 10449 posts SQ 340, BP 200, DL 400 940.0 kgs @ 129kgs Eq	14.9.20 Warmed up Squat 70 120 170 210 Belt 230x3 250x3 265x3 280xfail (after all the box squats my legs feel strong but bouncing out of the hole especially with bumpers on just felt really wobbly and shook me off, should get used to it quickly though. Could do with some metal plates instead of bumpers at this gym Sumo 16 inch deadlift 170 Straps 220 Belt 250x8 250x15 (mimicking power stairs, will keep this in) Paused box jumps 5x3 Dumbbell side bends 36 3x8 each side with a 12 Dumbbell held overhead in the other hand Done.
unit94		...	16-09-2020 @ 11:01
what is everyone's fran time? Member 3986, 10449 posts SQ 340, BP 200, DL 400 940.0 kgs @ 129kgs Eq	15.9.20 Warmed up Push press 60 100 120x3 One arm dumbbell 62 x a few 83 30x1 EMOM (was hard work but technique improved massively as I went on) Pull ups Bwx6 10kg 2x8 Single arm overhead squat 16 3x8 right arm 16 5x8 left arm Assault bike 1 mile: 2:19 (happy with how comfortable that was) Done.
unit94		...	16-09-2020 @ 11:05
what is everyone's fran time? Member 3986, 10449 posts SQ 340, BP 200, DL 400 940.0 kgs @ 129kgs Eq	16.9.20 Warmed up Pause squat 70 120 160 200 228x3 (wanted 5 for a PB but my legs are absolutely written off after the squats and pulls on Monday so to get 3 I'm actually quite pleased) Clean pull from blocks, knee height 160x3 180x3 200x3 220x3 220x3 Done. Will do a second session this afternoon with the accessories
unit94		...	22-09-2020 @ 20:11
what is everyone's fran time? Member 3986, 10449 posts SQ 340, BP 200, DL 400 940.0 kgs @ 129kgs Eq	A bit late to log but session 2! Paused box jumps 5x3 Strict toes to bar Bw 3x8 Trap 3 raises 4 3x8 each side Done.
unit94		...	23-09-2020 @ 10:45
what is everyone's fran time? Member 3986, 10449 posts SQ 340, BP 200, DL 400 940.0 kgs @ 129kgs Eq	17.9.20 Warmed up Dumbbell push press/jerk 62 77 2x1/1 82 2x1/1 87 2x1/1 92 2x1/1 97x1/fail 102x1/1 Power shrugs 220 3x15 GHRs Bw 3x6 (my home one is much harder than the one at the gym!) Done
unit94		...	23-09-2020 @ 10:53
what is everyone's fran time? Member 3986, 10449 posts SQ 340, BP 200, DL 400 940.0 kgs @ 129kgs Eq	19.9.20 Warmed up Dumbbell press 45 61 76 86 2 singles 96 2 singles 101x1 106x1 111x1 (PB) Really happy with that, getting much smoother Power stairs 180 3x5 200x12 (absolute killer bringing every rep down but it'll pay off) Sandbag load 120 40m to 60 inches 2 sets untimed 1 set 24 seconds 2 sets failed at around 16 seconds (went for a running load instead of stop and pop and didn't work but I'll have another go next week!) Done.
unit94		...	23-09-2020 @ 10:55
what is everyone's fran time? Member 3986, 10449 posts SQ 340, BP 200, DL 400 940.0 kgs @ 129kgs Eq	21.9.20 Warmed up Squat 70 120 170 Belt 220 250x1 270x1 280x3 (rep PB, had to mong it up as the bar was sat too high but happy with how strong I'm feeling) Paused box jumps 5x3 Sumo 15 inch deadlift 260x15 (rep PB, gets the glutes going like nothing else) Side bends 32 kb by side 16kb overhead 4x8 each side Done.
unit94		...	23-09-2020 @ 10:57
what is everyone's fran time? Member 3986, 10449 posts SQ 340, BP 200, DL 400 940.0 kgs @ 129kgs Eq	Post Edited: 23.09.2020 @ 11:00 AM by unit94 22.9.20 Warmed up Started doing dumbbell press but my forearm is battered from all the volume so left it to heal up Strict press 70 100 120 140 150x1 161x1 (PB, really happy with this, haven't pressed anything with my left arm for over 2 weeks so to get a PB is great and it was a lot easier than 160 in March) Wide grip pull ups Bw 3x12 Kettlebell windmill 32 5x8 each side Assault bike 2 miles 4:53 (11 second PB so really happy with that)
unit94		...	07-10-2020 @ 15:21
what is everyone's fran time? Member 3986, 10449 posts SQ 340, BP 200, DL 400 940.0 kgs @ 129kgs Eq	UKs Strongest Man 2020 Won't do a full write up as barely anyone reads this Day 1: 450kg yoke 20m no drops allowed Managed about 5m, should be a great event for me but competing at night time seemed to get me and I just couldn't get going, 2nd to last place Max silver dollar deadlift, i managed 440kg which is close to a 20kg PB and good enough for 3rd place, I left it there as I wouldn't have got 2nd Log medley 100-180 hit a fast 3 one motioning them all then had a token effort on the 160 but that was half arsed, I knew a fast 3 would get me to day 2 Day 2: Farmers walk 150kg gas cylinders 40m no drops allowed, 37 seconds, this went brilliantly, no one else finished in either group, perfect start! Arm over arm pull Very rusty on this but came 2nd just completing the course in time Stones 100-160 Didnt need many points so very carefully loaded the 130 in the rain and left it there Final Sandbag loading 100 to 180 Loaded the 140 bag but was the slowest so 4th place Truck pull 7th place need to train this harder, giving away a lot of bodyweight that I need to make up for Dumbbell medley 80-120 Managed the 100kg dumbbell but again was the slowest to do so, 4th place Squat for reps, this was changed as a few guys failed it and they dropped the weight which meant I was out first, hit a very tough 9 reps and then got timed out, 3rd place but got unlucky having to go first Power stairs 200/215/230 Was comfortably in 4th going in but couldn't really catch 3rd as felix was always gonna be good at this, set a decent time just trying to be careful and secure 4th so that worked Overall 4th place, best placing at uks but not what I wanted. Felt really strong but my best events were in the first 2 days so it was always gonna be a slog. Positive overall though, made some big gains so feeling excited for the next phase of training! Going to be doing a 4 week power phase before going back to the deadlift specific phase and working on that 400kg pull
PaulSavage		...	07-10-2020 @ 20:11
Member 2775, 6927 posts	I for one read it but I'm sure there's plenty of others that do too. May have been favourite to win for some but in reality as you said, final events just not good for you an I think that's a great performance overall.
unit94		...	08-10-2020 @ 17:26
what is everyone's fran time? Member 3986, 10449 posts SQ 340, BP 200, DL 400 940.0 kgs @ 129kgs Eq	Thanks mate, yeah I got picked by a few guys but I knew the final events didn't suit me as well as day 1 and 2
Samthepigman		...	08-10-2020 @ 20:37
See You Next Tuesday Member 2254, 3824 posts SQ 240, BP 165, DL 300 705.0 kgs @ 89kgs UnEq	I like the idea of not allowing drops on the yoke and farmers. Not heard of that before.

12345678910 ... 302303304 ... 346347348349350351352353354355356