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93hopkinsonr		...	20-01-2020 @ 23:59
Mr.Potato deadlift Member 2675, 4630 posts SQ 300, BP 200, DL 300 800.0 kgs @ 110kgs UnEq	Training 20/1/20 Sumo deadlift Bar x 10 Bar x 5 60kg x 10 60kg x 5 100kg x 5 100kg x 3 140kg x 3 180kg x 2 Straps on 220kg x 1 255kg x 3 255kg x 3 255kg x 1 - conventional 255kg x 1 - conventional Weird one tonight. I wanted 255kg 3x3 and was well on my way to getting that but as I set up for my third set a few clumps of ceiling fell down and hit my head. Only tiny bits like pebbles but completely f**ked the last set for me. So do I do 255kg 3x3 next session or go straight to 260kg?
93hopkinsonr		...	21-01-2020 @ 23:41
Mr.Potato deadlift Member 2675, 4630 posts SQ 300, BP 200, DL 300 800.0 kgs @ 110kgs UnEq	Training 21/1/20 Strict press Bar x 10 Bar x 5 40kg x 5 60kg x 3 80kg x 1 92.5kg x 3 92.5kg x 2 Bench press Bar x 10 60kg x 5 80kg x 3 100kg x 3 120kg x 1 140kg x 3 140kg x 3 140kg x 3 Chest dumbbell press 40kg x 3 50kg x 8 50kg x 8 Standing single arm shoulder press 12.5kg x 10,10 20kg x 8,8
93hopkinsonr		...	22-01-2020 @ 23:55
Mr.Potato deadlift Member 2675, 4630 posts SQ 300, BP 200, DL 300 800.0 kgs @ 110kgs UnEq	Training 22/1/20 Squat Bar x 10 Bar x 5 60kg x 10 60kg x 5 100kg x 5 100kg x 3 140kg x 3 180kg x 1 - paused 212.5kg x 3 (beltless pb3) Belt on 220kg x 3 220kg x 3 180kg x 6 Hamstring curls 10,10,10 Quad extensions 10,10,10,10
93hopkinsonr		...	23-01-2020 @ 23:16
Mr.Potato deadlift Member 2675, 4630 posts SQ 300, BP 200, DL 300 800.0 kgs @ 110kgs UnEq	Training 23/1/20 Lat pulldowns 10,10,10,10,10 Close grip lat pulldowns 10,10,10,10 Seated row 40kg x 10,10,10,10 Reverse bench 40kg x 10 50kg x 10 60kg x 10 Lat raises 10kg x 10 12.5kg x 10,10 Face pulls 10,10,10,10 Rear delt flies 10,10,10,10 Dumbbell preacher curl 10kg x 10 12.5kg x 10 10kg x 10,10
93hopkinsonr		...	27-01-2020 @ 16:37
Mr.Potato deadlift Member 2675, 4630 posts SQ 300, BP 200, DL 300 800.0 kgs @ 110kgs UnEq	Training 27/1/20 Squat Bar x 10 Bar x 5 60kg x 10 60kg x 5 100kg x 5 100kg x 3 140kg x 3 180kg x 1 - paused Belt on 220kg x 1 230kg x 3 185kg x 6 Quad extensions 10,10,10,10 Hamstring curls 10,10,10,10
93hopkinsonr		...	30-01-2020 @ 10:34
Mr.Potato deadlift Member 2675, 4630 posts SQ 300, BP 200, DL 300 800.0 kgs @ 110kgs UnEq	Training 29/1/20 Bench press Bar 3x10 60kg x 10 60kg x 5 80kg x 5 100kg x 3 120kg x 1 140kg x 1 152.5kg x 3 152.5kg x 3 152.5kg x 3 152.5kg x 2 CGBP 135kg x 1 135kg x 3 Strict press Bar x 6 60kg x 2 80kg x 1 Notes Ran out of time. Will do some accessories on Friday
93hopkinsonr		...	30-01-2020 @ 22:38
Mr.Potato deadlift Member 2675, 4630 posts SQ 300, BP 200, DL 300 800.0 kgs @ 110kgs UnEq	Training 30/1/20 Sumo deadlift Bar x 10 Bar x 5 60kg x 10 60kg x 5 100kg x 5 100kg x 3 140kg x 3 180kg x 2 Straps on 220kg x 1 Belt on 240kg x 1 255kg x 3 255kg x 3 255kg x 3 255kg x 2 - conventional
93hopkinsonr		...	01-02-2020 @ 10:54
Mr.Potato deadlift Member 2675, 4630 posts SQ 300, BP 200, DL 300 800.0 kgs @ 110kgs UnEq	Training 31/1/20 Lat pull down 20kg x 10 40kg x 10 60kg x 10 80kg x 10,10,10 Close grip lat pull down 80kg x 10,10,10 Seated row machine 20kg x 10 40kg x 10 60kg x 10 Reverse bench 40kg x 10 50kg x 10 60kg x 10 Lat raises 10kg x 10 12.5kg x 10,10 Rear delt flies 10,10,10,10
93hopkinsonr		...	02-02-2020 @ 22:04
Mr.Potato deadlift Member 2675, 4630 posts SQ 300, BP 200, DL 300 800.0 kgs @ 110kgs UnEq	Training 2/2/20 Squat Bar x 10 Bar x 5 60kg x 10 60kg x 5 100kg x 5 100kg x 3 140kg x 3 180kg x 1 - paused Belt on 220kg x 1 240kg x 2 190kg x 3 190kg x 3 Bench press Bar 3x10 60kg x 10 60kg x 5 80kg x 5 100kg x 3 120kg x 1 140kg x 4 140kg x 4 140kg x 4
93hopkinsonr		...	06-02-2020 @ 23:33
Mr.Potato deadlift Member 2675, 4630 posts SQ 300, BP 200, DL 300 800.0 kgs @ 110kgs UnEq	Post Edited: 07.02.2020 @ 10:47 AM by 93hopkinsonr Training 6/2/20 Bench press Bar 3x10 60kg x 10 60kg x 5 80kg x 5 100kg x 3 120kg x 1 140kg x 1 152.5kg x 4 152.5kg x 3 152.5kg x 3 152.5kg x 2 - paused Chest dumbbell press 40kg x 3 50kg x 2 60kg x 2 50kg x 10 Shoulder dumbbell press 27.5kg x 8,8,8 Tricep press machine 10,10,10,10
93hopkinsonr		...	08-02-2020 @ 01:34
Mr.Potato deadlift Member 2675, 4630 posts SQ 300, BP 200, DL 300 800.0 kgs @ 110kgs UnEq	Training 7/2/20 Squat Bar x 10 Bar x 5 60kg x 10 60kg x 5 100kg x 5 100kg x 3 140kg x 3 180kg x 1 - paused Belt on 220kg x 1 240kg x 2 240kg x 3 200kg x 3 180kg x 8 Leg extension 10,10,10 Hamstring curl 10,10,10
93hopkinsonr		...	10-02-2020 @ 12:51
Mr.Potato deadlift Member 2675, 4630 posts SQ 300, BP 200, DL 300 800.0 kgs @ 110kgs UnEq	Training 8/2/20 Back work out Lat pull down Close grip lat pull down Seated row Reverse bench Lat raises Face pulls Rear delts Bicep preacher
93hopkinsonr		...	10-02-2020 @ 23:32
Mr.Potato deadlift Member 2675, 4630 posts SQ 300, BP 200, DL 300 800.0 kgs @ 110kgs UnEq	Training 10/2/20 Bench press Bar 3x10 60kg x 10 60kg x 5 80kg x 5 100kg x 3 120kg x 1 140kg x 1 150kg x 1 160kg x 2 140kg x 5 140kg x 5 CGBP 140kg x 2 Strict press Bar x 8 60kg x 2 80kg x 1 92.5kg x 3 Chest dumbbell press 40kg x 3 50kg x 2 60kg x 2 f3 - had to rush the dumbbells because gym was closing
93hopkinsonr		...	11-02-2020 @ 23:19
Mr.Potato deadlift Member 2675, 4630 posts SQ 300, BP 200, DL 300 800.0 kgs @ 110kgs UnEq	Training 11/2/20 Sumo deadlift Really s**t session today. A couple of the lads were telling me the gym owners were complaining to them about the noises and whatnot of the deadlifts in the gym which put me off before I even started. Lost my mojo before I even started. It’s obviously not a powerlifting or strength gym. Bar x 10 Bar x 5 60kg x 10 60kg x 5 100kg x 5 100kg x 3 140kg x 3 180kg x 1 Straps on 220kg x 1 Belt on 240kg x 1 261kg x 1 261kg x 2 261kg x 1 - supposed to be 3x3
93hopkinsonr		...	14-02-2020 @ 22:59
Mr.Potato deadlift Member 2675, 4630 posts SQ 300, BP 200, DL 300 800.0 kgs @ 110kgs UnEq	Training 13/2/20 Back session Seated row Reverse bench Lat raises Face pulls Close grip seated row

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