Twitter Facebook Who's Online - 0 members and 174 guests

Getting strong in China

Users viewing topic: & 1 Guest

12345678910 ... 111213 ... 5253545556575859606162

wjmxm21		...	19-02-2019 @ 13:39
improvment is a MUST !! Member 1407, 1629 posts SQ 215, BP 187.5, DL 270 672.5 kgs @ 105kgs UnEq	Strict press 40 x 3 60 x 3 70 x 5 70 x 5 70 x 5 70 x 5 70 x 5 rows x 5 sets pulldowns x 4 sets
wjmxm21		...	23-02-2019 @ 14:32
improvment is a MUST !! Member 1407, 1629 posts SQ 215, BP 187.5, DL 270 672.5 kgs @ 105kgs UnEq	Squat 60 x 3 80 x 3 100 x 1 120 x 3 140 x 3 155 x 1 170 x 5 PB 180 x 3 PB Felt i could have got a 4th at 180, not sure if i could have got a 5th rep though. Toyed with the idea of doing 192 for a PB, but decided against it in the end
wjmxm21		...	24-02-2019 @ 13:40
improvment is a MUST !! Member 1407, 1629 posts SQ 215, BP 187.5, DL 270 672.5 kgs @ 105kgs UnEq	Slingshot bench 60 x 3 80 x 3 100 x 3 120 x 3 140 x 3 155 x 3 155 x 3 155 x 3 bicep tendonitis giving me grief so didnt do anymore Speed strict press 40 x 5 60 x 5 60 x 5 60 x 5
wjmxm21		...	27-02-2019 @ 14:16
improvment is a MUST !! Member 1407, 1629 posts SQ 215, BP 187.5, DL 270 672.5 kgs @ 105kgs UnEq	Slingshot bench 60 x 3 80 x 3 100 x 3 120 x 3 140 x 5 140 x 8 140 x 5 140 x 5 140 x 7 Incline 60 x 3 80 x 3 100 x 3 110 x 7 80 x 5 speed reps, 5 sec pauses on chest 80 x 5 speed reps, 5 sec pauses on chest
wjmxm21		...	28-02-2019 @ 14:05
improvment is a MUST !! Member 1407, 1629 posts SQ 215, BP 187.5, DL 270 672.5 kgs @ 105kgs UnEq	Speed squats 60 x 3 80 x 3 100 x 3 110 x 3 110 x 3 110 x 3 110 x 3 110 x 3 110 x 3 110 x 3 110 x 3 110 x 3
wjmxm21		...	02-03-2019 @ 13:09
improvment is a MUST !! Member 1407, 1629 posts SQ 215, BP 187.5, DL 270 672.5 kgs @ 105kgs UnEq	Strict press 40 x 5 55 x 3 70 x 5 70 x 5 70 x 5 70 x 5 70 x 5 pulldowns x 5 sets rows x 4 sets
wjmxm21		...	05-03-2019 @ 13:13
improvment is a MUST !! Member 1407, 1629 posts SQ 215, BP 187.5, DL 270 672.5 kgs @ 105kgs UnEq	Post Edited: 05.03.2019 @ 13:14 PM by wjmxm21 Slingshot bench 60 x 3 80 x 3 100 x 3 120 x 5 120 x 5 120 x 5 120 x 5 120 x 5 Incline 60 x 3 80 x 3 100 x 3 110 x 8 80 x 5 speed reps, 5 sec pauses on chest 80 x 5 speed reps, 5 sec pauses on chest
wjmxm21		...	07-03-2019 @ 18:09
improvment is a MUST !! Member 1407, 1629 posts SQ 215, BP 187.5, DL 270 672.5 kgs @ 105kgs UnEq	Squat 60 x 3 80 x 3 100 x 1 120 x 3 140 x 8 140 x 8 140 x 8
wjmxm21		...	09-03-2019 @ 13:20
improvment is a MUST !! Member 1407, 1629 posts SQ 215, BP 187.5, DL 270 672.5 kgs @ 105kgs UnEq	Slingshot bench 60 x 3 80 x 3 100 x 3 115 x 3 125 x 3 125 x 3 125 x 3 125 x 3 125 x 3 Incline 60 x 3 80 x 3 100 x 3 115 x 5 80 x 5 speed reps, 5 sec pauses on chest
wjmxm21		...	12-03-2019 @ 15:53
improvment is a MUST !! Member 1407, 1629 posts SQ 215, BP 187.5, DL 270 672.5 kgs @ 105kgs UnEq	Slingshot bench 60 x 3 80 x 3 100 x 3 115 x 3 125 x 5 125 x 5 125 x 5 125 x 5 125 x 5 Incline 60 x 3 80 x 3 100 x 3 105 x 5 105 x 5 105 x 5 80 x 5 speed reps, 5 sec pauses on chest 80 x 5 speed reps, 5 sec pauses on chest
wjmxm21		...	13-03-2019 @ 15:41
improvment is a MUST !! Member 1407, 1629 posts SQ 215, BP 187.5, DL 270 672.5 kgs @ 105kgs UnEq	Speed deadlifts 60 x 3 100 x 3 140 x 3 140 x 3 140 x 3 Speed squats 60 x 3 80 x 3 100 x 3 100 x 3 100 x 3 100 x 3 100 x 3 100 x 3 100 x 3 100 x 3 100 x 3
wjmxm21		...	15-03-2019 @ 01:15
improvment is a MUST !! Member 1407, 1629 posts SQ 215, BP 187.5, DL 270 672.5 kgs @ 105kgs UnEq	yesterday Strict press 40 x 3 60 x 3 72 x 5 72 x 5 72 x 5 72 x 5 72 x 5 rows x 6 sets curls x 3 sets pulldowns x 4 sets
wjmxm21		...	16-03-2019 @ 13:55
improvment is a MUST !! Member 1407, 1629 posts SQ 215, BP 187.5, DL 270 672.5 kgs @ 105kgs UnEq	Slingshot bench 60 x 3 80 x 3 100 x 3 115 x 3 130 x 3 130 x 3 130 x 3 130 x 3 130 x 3 Incline 60 x 3 80 x 3 100 x 3 110 x 8 80 x 5 speed reps, 5 sec pauses on chest
wjmxm21		...	17-03-2019 @ 17:49
improvment is a MUST !! Member 1407, 1629 posts SQ 215, BP 187.5, DL 270 672.5 kgs @ 105kgs UnEq	Squat 60 x 3 80 x 3 100 x 1 120 x 5 120 x 5 120 x 5 120 x 5 120 x 5
wjmxm21		...	18-03-2019 @ 13:59
improvment is a MUST !! Member 1407, 1629 posts SQ 215, BP 187.5, DL 270 672.5 kgs @ 105kgs UnEq	Strict press 40 x 3 60 x 3 75 x 5 75 x 5 75 x 5 75 x 5 75 x 5 rows x 5 sets pulldowns x 5 sets ez curls x 3 sets

12345678910 ... 111213 ... 5253545556575859606162