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wjmxm21 | ... | 19-02-2019 @ 13:39 | |
improvment is a MUST !! Member 1407, 1629 posts SQ 215, BP 187.5, DL 270672.5 kgs @ 105kgs UnEq | Strict press 40 x 3 60 x 3 70 x 5 70 x 5 70 x 5 70 x 5 70 x 5 rows x 5 sets pulldowns x 4 sets | ||
wjmxm21 | ... | 23-02-2019 @ 14:32 | |
improvment is a MUST !! Member 1407, 1629 posts SQ 215, BP 187.5, DL 270672.5 kgs @ 105kgs UnEq | Squat 60 x 3 80 x 3 100 x 1 120 x 3 140 x 3 155 x 1 170 x 5 PB 180 x 3 PB Felt i could have got a 4th at 180, not sure if i could have got a 5th rep though. Toyed with the idea of doing 192 for a PB, but decided against it in the end | ||
wjmxm21 | ... | 24-02-2019 @ 13:40 | |
improvment is a MUST !! Member 1407, 1629 posts SQ 215, BP 187.5, DL 270672.5 kgs @ 105kgs UnEq | Slingshot bench 60 x 3 80 x 3 100 x 3 120 x 3 140 x 3 155 x 3 155 x 3 155 x 3 bicep tendonitis giving me grief so didnt do anymore Speed strict press 40 x 5 60 x 5 60 x 5 60 x 5 | ||
wjmxm21 | ... | 27-02-2019 @ 14:16 | |
improvment is a MUST !! Member 1407, 1629 posts SQ 215, BP 187.5, DL 270672.5 kgs @ 105kgs UnEq | Slingshot bench 60 x 3 80 x 3 100 x 3 120 x 3 140 x 5 140 x 8 140 x 5 140 x 5 140 x 7 Incline 60 x 3 80 x 3 100 x 3 110 x 7 80 x 5 speed reps, 5 sec pauses on chest 80 x 5 speed reps, 5 sec pauses on chest | ||
wjmxm21 | ... | 28-02-2019 @ 14:05 | |
improvment is a MUST !! Member 1407, 1629 posts SQ 215, BP 187.5, DL 270672.5 kgs @ 105kgs UnEq | Speed squats 60 x 3 80 x 3 100 x 3 110 x 3 110 x 3 110 x 3 110 x 3 110 x 3 110 x 3 110 x 3 110 x 3 110 x 3 | ||
wjmxm21 | ... | 02-03-2019 @ 13:09 | |
improvment is a MUST !! Member 1407, 1629 posts SQ 215, BP 187.5, DL 270672.5 kgs @ 105kgs UnEq | Strict press 40 x 5 55 x 3 70 x 5 70 x 5 70 x 5 70 x 5 70 x 5 pulldowns x 5 sets rows x 4 sets | ||
wjmxm21 | ... | 05-03-2019 @ 13:13 | |
improvment is a MUST !! Member 1407, 1629 posts SQ 215, BP 187.5, DL 270672.5 kgs @ 105kgs UnEq | Post Edited: 05.03.2019 @ 13:14 PM by wjmxm21 Slingshot bench60 x 3 80 x 3 100 x 3 120 x 5 120 x 5 120 x 5 120 x 5 120 x 5 Incline 60 x 3 80 x 3 100 x 3 110 x 8 80 x 5 speed reps, 5 sec pauses on chest 80 x 5 speed reps, 5 sec pauses on chest | ||
wjmxm21 | ... | 07-03-2019 @ 18:09 | |
improvment is a MUST !! Member 1407, 1629 posts SQ 215, BP 187.5, DL 270672.5 kgs @ 105kgs UnEq | Squat 60 x 3 80 x 3 100 x 1 120 x 3 140 x 8 140 x 8 140 x 8 | ||
wjmxm21 | ... | 09-03-2019 @ 13:20 | |
improvment is a MUST !! Member 1407, 1629 posts SQ 215, BP 187.5, DL 270672.5 kgs @ 105kgs UnEq | Slingshot bench 60 x 3 80 x 3 100 x 3 115 x 3 125 x 3 125 x 3 125 x 3 125 x 3 125 x 3 Incline 60 x 3 80 x 3 100 x 3 115 x 5 80 x 5 speed reps, 5 sec pauses on chest | ||
wjmxm21 | ... | 12-03-2019 @ 15:53 | |
improvment is a MUST !! Member 1407, 1629 posts SQ 215, BP 187.5, DL 270672.5 kgs @ 105kgs UnEq | Slingshot bench 60 x 3 80 x 3 100 x 3 115 x 3 125 x 5 125 x 5 125 x 5 125 x 5 125 x 5 Incline 60 x 3 80 x 3 100 x 3 105 x 5 105 x 5 105 x 5 80 x 5 speed reps, 5 sec pauses on chest 80 x 5 speed reps, 5 sec pauses on chest | ||
wjmxm21 | ... | 13-03-2019 @ 15:41 | |
improvment is a MUST !! Member 1407, 1629 posts SQ 215, BP 187.5, DL 270672.5 kgs @ 105kgs UnEq | Speed deadlifts 60 x 3 100 x 3 140 x 3 140 x 3 140 x 3 Speed squats 60 x 3 80 x 3 100 x 3 100 x 3 100 x 3 100 x 3 100 x 3 100 x 3 100 x 3 100 x 3 100 x 3 | ||
wjmxm21 | ... | 15-03-2019 @ 01:15 | |
improvment is a MUST !! Member 1407, 1629 posts SQ 215, BP 187.5, DL 270672.5 kgs @ 105kgs UnEq | yesterday Strict press 40 x 3 60 x 3 72 x 5 72 x 5 72 x 5 72 x 5 72 x 5 rows x 6 sets curls x 3 sets pulldowns x 4 sets | ||
wjmxm21 | ... | 16-03-2019 @ 13:55 | |
improvment is a MUST !! Member 1407, 1629 posts SQ 215, BP 187.5, DL 270672.5 kgs @ 105kgs UnEq | Slingshot bench 60 x 3 80 x 3 100 x 3 115 x 3 130 x 3 130 x 3 130 x 3 130 x 3 130 x 3 Incline 60 x 3 80 x 3 100 x 3 110 x 8 80 x 5 speed reps, 5 sec pauses on chest | ||
wjmxm21 | ... | 17-03-2019 @ 17:49 | |
improvment is a MUST !! Member 1407, 1629 posts SQ 215, BP 187.5, DL 270672.5 kgs @ 105kgs UnEq | Squat 60 x 3 80 x 3 100 x 1 120 x 5 120 x 5 120 x 5 120 x 5 120 x 5 | ||
wjmxm21 | ... | 18-03-2019 @ 13:59 | |
improvment is a MUST !! Member 1407, 1629 posts SQ 215, BP 187.5, DL 270672.5 kgs @ 105kgs UnEq | Strict press 40 x 3 60 x 3 75 x 5 75 x 5 75 x 5 75 x 5 75 x 5 rows x 5 sets pulldowns x 5 sets ez curls x 3 sets | ||
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