Twitter Facebook Who's Online - 0 members and 428 guests

From woefully weak to unremarkably mediocre?

Users viewing topic: & 2 Guests

12345678910 ... 333435 ... 3839404142434445464748

Nimble		...	07-09-2018 @ 10:32
woefully weak Member 4748, 1506 posts SQ 157, BP 133, DL 260 550.0 kgs @ 104kgs UnEq	07.09.2018 Squat 140 x 1 150 x 1 160 x 1 — PB Bench 120 x 1 130 x 1 — PB 135 x 1 — PB Deadlift (hook grip) 220 x 1 240 x 1 — Hook grip PB 250 x 1 — PB regardless
Nimble		...	13-10-2018 @ 02:19
woefully weak Member 4748, 1506 posts SQ 157, BP 133, DL 260 550.0 kgs @ 104kgs UnEq	First session back after about a month off. 1. Seated DB GMs 17.5/s 3 x 8 2. Barbell Row. 50kg Fat gripz x 12, normal (close grip) x 6. 10, 4. 8, 4. 3. Lat pull down, rope. “30” x 12, 10, 8. 4. Cable upright face pull “20” x 13, 10, 10. 5. Lateral raise machine. Empty x 10,9,8 6. Paused strict press. 40kg x 8, 8, 6 7. Machine press (slight incline) 30kg of plates. X 11, 10, 8. Paused Bench press 60 x 8,6,6 9. Machine flys, strict “7” x 8,7,6 10. Cable push down/DB curl superset. “20”/10kg/side. 17,8,9,6,7,5 11. Spider curls x 3 sets
Nimble		...	17-10-2018 @ 08:18
woefully weak Member 4748, 1506 posts SQ 157, BP 133, DL 260 550.0 kgs @ 104kgs UnEq	13.10.2019 Leg ext. “40” x 12, 11, 10 Lying leg curl. “8” x 10,9,8 Squat 80 x 10,8,6 Romanian deadlift 80 x 12, 100 x 8 x 2 sets Leg press. 3 plates / side. 3 x 8 Seated calves. 25kg x 13,12,10 Standing calves 2 plates per side x 13, 10, 8 16.10.2019 Upper Body + 1 or 2 reps per set across all exercises
Nimble		...	18-12-2018 @ 02:32
woefully weak Member 4748, 1506 posts SQ 157, BP 133, DL 260 550.0 kgs @ 104kgs UnEq	Been bodybuilding for a couple of months. A couple of weeks now transistioning before a six week strength phase. Deadlift 140 x 3 180 x 3 200 x 3 Squat 100 x 5 x 5
Nimble		...	18-12-2018 @ 12:48
woefully weak Member 4748, 1506 posts SQ 157, BP 133, DL 260 550.0 kgs @ 104kgs UnEq	Log (first time) Doubles or Singles 33 43 53 63 73 83 - fail. Wow. Must have very bad technique 58 x 5 x 5 Bench 90 x 5 x 3 sets DB incline 25/side x 10 30/side x 8 30 side x 6 Cable push down / hammer cults x 5 sets
Nimble		...	23-12-2018 @ 02:07
woefully weak Member 4748, 1506 posts SQ 157, BP 133, DL 260 550.0 kgs @ 104kgs UnEq	Pull ups. 5 x 4 reps Row 90kg 5 x 5 Curl 20kg 5 x 20 - Squat 105 x 5 x 7 GHR x 5 sets Band leg curls x 4 sets - Log 38 48 58 68 78 x 1 x 3 sets 63 x 5 x 5 (clean each rep) Bench 95 x 5 x 3 sets Db incline 30s x 8, 7, 6 Band pushdowns
Nimble		...	03-01-2019 @ 00:42
woefully weak Member 4748, 1506 posts SQ 157, BP 133, DL 260 550.0 kgs @ 104kgs UnEq	Squat 95 x 5 x 2 sets 110 x 3 x 2 sets 125 x 2 x 5 sets Bench 80 x 5 x 2 sets 100 x 3 x 2 sets 105 x 2 x 4 sets 5 sets each: Push up DB Incline GHR
Nimble		...	07-01-2019 @ 01:47
woefully weak Member 4748, 1506 posts SQ 157, BP 133, DL 260 550.0 kgs @ 104kgs UnEq	Squat 80 x 5 95 x 4 110 x 3 x 2 sets 125 x 3 x 2 sets 135 x 2 Pause Squat 100 x 2 x 2 Bench 65 x 5 80 x 4 90 x 3 x 2 sets 105 x 2 x 5 sets Strict Log 43 x 8 x 5 sets DB incline 25s x 7 x 5 sets Pause Squat 100 x 2 x 5 sets GHR 5 sets
Nimble		...	07-01-2019 @ 01:49
woefully weak Member 4748, 1506 posts SQ 157, BP 133, DL 260 550.0 kgs @ 104kgs UnEq	Bench 65 x 5 80 x 4 90 x 3 x 2 sets 105 x 3 x 2 sets 110 x 1 3 ct. Bench 100 x 2 x 2 Deadlift 120 x 4 140 x 4 170 x 3 x 2 sets 195 x 3 x 2 sets 205 x 2 x 3 sets Bench 90 x 4 x 4 Smith Squat (first time using these) 70 (plates) x 5 x 2 sets 90 (plates) x 5 ...hmmm ...not convinced. Db incline 25s x 10,10,9,8,6
Nimble		...	09-01-2019 @ 02:57
woefully weak Member 4748, 1506 posts SQ 157, BP 133, DL 260 550.0 kgs @ 104kgs UnEq	Squat 75 x 5 90 x 4 105 x 3 x 2 sets 120 x 3 x 3 sets 125 x 3 x 3 sets Bench 60 x 5 80 x 5 90 x 5 x 3 sets 95 x 5 x 2 sets Strict Log 53 x 5 x 5 (last two sets no belt/wraps) Dumbbell Incline 25s x 10,10,10,7,7 GHR/HLR x 5 sets
Nimble		...	15-01-2019 @ 00:40
woefully weak Member 4748, 1506 posts SQ 157, BP 133, DL 260 550.0 kgs @ 104kgs UnEq	Post Edited: 15.01.2019 @ 00:45 AM by Nimble Bench 70 x 5 80 x 4 90 x 3 100 x 3 105 x 3 x 4 sets Squat 80 x 5 100 x 3 x 3 120 x 3 x 2 sets 125 x 3 x 3 CG Bench Press 60 x 3 80 x 3 90 x 3 95 x 3 100 x 3 x 2 sets DB Incline 25s x 10 x 5 sets Squat 80 x 5 110 x 3 x 5 sets GHR x 5 sets
Nimble		...	15-01-2019 @ 00:41
woefully weak Member 4748, 1506 posts SQ 157, BP 133, DL 260 550.0 kgs @ 104kgs UnEq	Deadlift 140 x 4 x 3 sets 180 x 3 x 2 sets 200 x 3 x 5 sets Bench 60 x 5 90 x 3 x 2 sets 100 x 3 x 2 sets 110 x 2 115 x 2 100 x 3 90 x 5 60 x 10 x 2 sets Incline dumbbell 30s x 8 x 5 sets Block pull (bar mid shin) 200 x 3 x 3 220 x 2 x 4 sets
Nimble		...	16-01-2019 @ 01:11
woefully weak Member 4748, 1506 posts SQ 157, BP 133, DL 260 550.0 kgs @ 104kgs UnEq	Squat 80 x 5 100 x 3 x 3 120 x 3 x 3 sets 125 x 3 130 x 3 Bench 60 x 6 80 x 5 x 2 sets 100 x 3 105 x 3 110 x 3 x 2 sets Strict Log 58 x 5 x 5 Squat 110 x 4 x 4 Triceps/biceps x 5 sets
Nimble		...	19-01-2019 @ 11:19
woefully weak Member 4748, 1506 posts SQ 157, BP 133, DL 260 550.0 kgs @ 104kgs UnEq	Squat 80 x 5 100 x 3 x 3 120 x 2 x 2 135 x 1 140 x 1 145 x 1 Bench 60 x 5 80 x 4 x 2 sets 100 x 3 105 x 3 x 4 sets Squat w/ chains 120 x 2 x 4 sets (Weight at top) Cable push downs 5 sets
Nimble		...	21-01-2019 @ 05:13
woefully weak Member 4748, 1506 posts SQ 157, BP 133, DL 260 550.0 kgs @ 104kgs UnEq	Deadlift to knees (no belt/straps) 140 x 4 x 3 sets 180 x 3 x 6 sets Strict Press 60 x 3 x 2 sets 70 x 2 x 5 sets Barrel Carry (for fun) 70kg x 40m Floor press 70 x 10 x 5 sets Deadlift 100 x 4 140 x 4 190 x 3 x 6 sets GHR x 5 sets

12345678910 ... 333435 ... 3839404142434445464748