Put myslelf back together-AGAIN
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| dannyboy73 |  | ... | 25-05-2018 @ 17:49 |
Mask it or Casket !! Member 4600, 8166 posts SQ 240, BP 162.5, DL 255657.5 kgs @ 90.5kgs UnEq | Thanks guys. I am fooked with over working and looking leaner (too scared to step on them scales). Mustn't grumble, as I said...the beauty with this system is that the whole body gets it so yu can do every other day or miss 6 days and still benefit. | ||
| dannyboy73 | | ... | 25-05-2018 @ 20:26 |
Mask it or Casket !! Member 4600, 8166 posts SQ 240, BP 162.5, DL 255657.5 kgs @ 90.5kgs UnEq | deads 60 x 12 100 x 5 140 x 5 160 x 5 haven't deadlifted for a while...these were tough on the hamstrings so stopped. BORS: 60 x 12 80 x 5 90 x 5 100 x 5 110 x 5 Incline barbell press: 40 x 12 60 x 5 70 x 5 80 x 5 90 x 5 viking seated: 12 5 5 5 5 (up to 90 on the machine) ss with seated crunches 20 20 20 20 20 Push downs 12 5 5 5 5 progressive resistance ss with Barbell curls bar x 15 40 x 5 50 x 5 60 x 5 62.5 x 5 | ||
| Billytheold |  | ... | 26-05-2018 @ 01:48 |
 Sugdens crazy old person. Member 4936, 7288 posts SQ 270, BP 155, DL 270695.0 kgs @ 100kgs UnEq | Inclines seem strong over 200 for your weight and age not bad sir! | ||
| dannyboy73 | | ... | 26-05-2018 @ 07:33 |
Mask it or Casket !! Member 4600, 8166 posts SQ 240, BP 162.5, DL 255657.5 kgs @ 90.5kgs UnEq | I must admit...I was a bit surprised at the weight. Shame I can not flat bench any good now! Incline and decline, moreover, avoiding shoulder impingements is the way forward I think. Billytheold said:Inclines seem strong over 200 for your weight and age not bad sir! | ||
| Supertramp | | ... | 26-05-2018 @ 07:56 |
Member 6264, 208 posts | I suffered from shoulder impingement when I used to bench, it ruined me. So now I don't bench also I was rubbish at it. Here have a banger https://youtu.be/9OFpfTd0EIs | ||
| dannyboy73 | | ... | 26-05-2018 @ 09:26 |
Mask it or Casket !! Member 4600, 8166 posts SQ 240, BP 162.5, DL 255657.5 kgs @ 90.5kgs UnEq | Sorry no time...musn't be idol.  Supertramp said:I suffered from shoulder impingement when I used to bench, it ruined me. So now I don't bench also I was rubbish at it. Here have a banger https://youtu.be/9OFpfTd0EIs | ||
| Supertramp | | ... | 26-05-2018 @ 13:38 |
Member 6264, 208 posts | In 1989, rocker Billy Idol allegedly embarked on a three-week-long drugs and sex spree in the penthouse suite of the Oriental hotel in Bangkok, Thailand, reportedly racking up a bill of $250,000 for the party and subsequent damage to the room. When he refused to leave the hotel, Idol was forcibly removed by the local military | ||
| dannyboy73 | | 12 st 8 lb | 29-05-2018 @ 20:42 |
Mask it or Casket !! Member 4600, 8166 posts SQ 240, BP 162.5, DL 255657.5 kgs @ 90.5kgs UnEq | Post Edited: 29.05.2018 @ 20:43 PM by dannyboy73 Supertramp...Billy si the man.really tired but went to gym anyway... Front squats: 60 x 8 60 x 5 80 x 5 85 x 5 90 x 5 pulldowns 15 5 5 5 5 increasing weights decline flys: 15 x 15 20 x 5 25 x 5 30 x 5 35 x 5 SLR: 10 x 12 15 x 5 17.5 x 5 20 x 5 ss with seated crunches: 3 x 20 CGBP: 40 x 12 70 x 5 80 x 5 90 x 5 concentration curls: 7.5 x 12 12.5 x 5 15 x 5 17.5 x 5 20 x 5 | ||
| dannyboy73 | | 12st 4 lbs... a bit dehydrated? | 03-06-2018 @ 09:48 |
Mask it or Casket !! Member 4600, 8166 posts SQ 240, BP 162.5, DL 255657.5 kgs @ 90.5kgs UnEq | Post Edited: 03.06.2018 @ 09:49 AM by dannyboy73 Safety bar squat:bar x 15 80 x 3 110 x 3 140 x 3 (belt but no wraps) 150 x 3 SS with: Pulldowns 12 3 3 3 3 Increasing weights Incline bench press med/ close grip 40 x 15 60 x 3 80 x 3 92.5 x 3 97.5 x 3 Standing OHP: bar x 15 40 x 3 50 x 3 60 x 3 62.5 x 2 ss with seated crunches: 5 x 20 Pulldowns tri 15 3 3 3 3 increasing weights ss with Dumbbell Hammers: 10k x 15 22.5 x 3 30 x 3 35 x 3 40 x 3 (cheat curls here!) | ||
| John | | ... | 04-06-2018 @ 07:27 |
#biggef Member 5263, 3492 posts SQ 260, BP 195, DL 260715.0 kgs @ 130kgs UnEq | Great sessions matey,nice and consistent  | ||
| dannyboy73 | | 12st 4lbs...cant get and weight on... | 12-06-2018 @ 20:56 |
Mask it or Casket !! Member 4600, 8166 posts SQ 240, BP 162.5, DL 255657.5 kgs @ 90.5kgs UnEq | Cheers John Viking press: 15 3 3 3 15 Pulldowns 15 3 3 3 3 15 Sissy squats: BW x10 plus 10k x 3 17.5k x 3 22.5k x 3 25k x 3 CGBP: 50 x 15 30 x 3 70 x 3 85 x 3 101.5 x 3 ss with seated crunches 20 20 20 20 20 Dumbbell curls: 10 x 15 17.5 x 3 25 x 3 30 x 3 20 x 15 ss with oh tricep dumbbell press: 17.5 x 15 25 x 3 30 x 3 35 x 3 20 x 15 | ||
| Billytheold | | ... | 12-06-2018 @ 23:28 |
Sugdens crazy old person. Member 4936, 7288 posts SQ 270, BP 155, DL 270695.0 kgs @ 100kgs UnEq | Your a good dad! Working hard and still training and positive. Do you take peanuts butter to jobsite? | ||
| dannyboy73 | | ... | 13-06-2018 @ 20:25 |
Mask it or Casket !! Member 4600, 8166 posts SQ 240, BP 162.5, DL 255657.5 kgs @ 90.5kgs UnEq | haha...been a long long time without the penutbutter... but wait what's that? Now its all I can think about  Billytheold said:Your a good dad! Working hard and still training and positive. Do you take peanuts butter to jobsite? | ||
| John | | ... | 16-06-2018 @ 09:02 |
#biggef Member 5263, 3492 posts SQ 260, BP 195, DL 260715.0 kgs @ 130kgs UnEq | Love peanut butter we mostly have some at home with Nutella yummy. | ||
| dannyboy73 | | ... | 16-06-2018 @ 17:07 |
Mask it or Casket !! Member 4600, 8166 posts SQ 240, BP 162.5, DL 255657.5 kgs @ 90.5kgs UnEq | Nice combo, haven't tried that John will give a go | ||
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