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» Clean living (Go to post)14-09-2018 @ 16:53 
I'm rubbish at maths had to work really hard, had a tutor and managed to earn myself B Gcse. I can't remember most of it and have considered enrolling in a refresher course because as I get older I honestly find it fascinating.
» Your favourite Netflix series? (Go to post)06-09-2018 @ 20:08 
Watching ozarks now, lovin it
» whats going to kill more gainz...... (Go to post)06-09-2018 @ 20:07 
Bump Happy
» ksohhjjkk (Go to post)14-08-2018 @ 12:22 
I'll give the other two a listen.

I was going to say Jojo has an awesome dvd for bass drum technique. Did you start off drumming with a double pedal?
» Quite pleased to front squat 160kg again (Go to post)14-08-2018 @ 09:40 
Chafing?
» ksohhjjkk (Go to post)13-08-2018 @ 17:17 
Who are your favourite drummers?
» Attacked for deadlifting too loudly (Go to post)03-08-2018 @ 18:19 
Absolute f**king c**t
» Put myslelf back together-AGAIN (Go to post)24-07-2018 @ 20:39 
No offense to any 80 year olds
» Put myslelf back together-AGAIN (Go to post)24-07-2018 @ 20:31 
dannyboy73 said:pulldowns

15
10
8
6
15

Squats raw

60 x 10
80 x 6
110 x 6
140 x 5 felt slight cramp in l/lat..

left gym and now doing painkillers lat is tight but hopefully not about to go into spasm...need to be fit to work tomorrow, in charge and a big flank to build ffs.


My lat went into spasm about a year ago had to get picked up from the pub by my mum and dad. Was walking like an 80 year old man and hopped up on tramadol, f**ked me for a couple of days and then got acupuncture down the physio. She stuck a needle under my armpit and i was brand new again.
» An old, fat fool starts a log. Hope no-one minds (Go to post)18-07-2018 @ 21:35 
Fatpete said:
I disagree. You have the tits of a goddess, a fanny like a mouse's ear and an 'arris like a rabbit's nostril, may be a tad unusual, but that is phucking praise. How could any woman not like that ?


I randomly selected a page of your journal and found it very enjoyable. Keep up the good work
» What was the last thing... (Go to post)18-07-2018 @ 16:46 
I just googled funniest Google searches and I found

"What would a chair look like if our knees bent the other way?"
» What fruit/veg have you had today? (Go to post)18-07-2018 @ 07:53 
Yesterday.

Rocket
Spinach
Tomatoes
Onion
Peppers
Avocado
Grapes
Bananas
Apple
Celery
Melon
» What was the last thing... (Go to post)17-07-2018 @ 15:29 
There's a ghost in my house. R Dean Taylor
» Just a thought (Go to post)15-07-2018 @ 07:56 
Just googled. I'm 6'2 and to be my healthy weight I should come in at 88kg. :0. Broccoli and sauna time
» Just a thought (Go to post)15-07-2018 @ 07:34 
matthewvc said:
Thatís over BMI 30 which is a 6 foot man being 16 stone or so. In the world of powerlifting and strongman thatís a weight thatís bordering on shaving all your body hair off, taking tanning drugs + clen, eating chicken+broccoli, training in a sauna with clingfilm round your abs and applying to go on love island.


Haha didn't realise it was that, I'm clinically obese. Someone get me a free gym membership Happy

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