Put myslelf back together-AGAIN
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| dannyboy73 |  | ... | 11-05-2018 @ 08:59 |
Mask it or Casket !! Member 4600, 8166 posts SQ 240, BP 162.5, DL 255657.5 kgs @ 90.5kgs UnEq | Post Edited: 11.05.2018 @ 09:00 AM by dannyboy73 yep. mus'nt grumble.Billytheold said:Beautiful weather here. I heard that it's the same overe there? | ||
| Billytheold | | ... | 11-05-2018 @ 23:48 |
 Sugdens crazy old person. Member 4936, 7288 posts SQ 270, BP 155, DL 270695.0 kgs @ 100kgs UnEq | Clans from knee? Neat changes I will try. Thank you. What happened to training partner? I smacked George's twisted lumpy thumb the other day. He said he's a big boy now and kept lifting. I would of cried like a little girl. | ||
| dannyboy73 | | ... | 12-05-2018 @ 07:50 |
Mask it or Casket !! Member 4600, 8166 posts SQ 240, BP 162.5, DL 255657.5 kgs @ 90.5kgs UnEq | Post Edited: 12.05.2018 @ 07:51 AM by dannyboy73 Bully boy, poor George.Sissy squats ONLY if you have knees of steel.. Surprising or not, my quads are in bits from them. As I've said, No1 underrated quad builder | ||
| 93hopkinsonr |  | ... | 12-05-2018 @ 10:05 |
 Mr.Potato deadlift Member 2675, 4632 posts SQ 300, BP 200, DL 300800.0 kgs @ 110kgs UnEq | You have really strong biceps Danny haha | ||
| dannyboy73 | | ... | 12-05-2018 @ 14:19 |
Mask it or Casket !! Member 4600, 8166 posts SQ 240, BP 162.5, DL 255657.5 kgs @ 90.5kgs UnEq | It is true  Stronger than my shoulders at present! I also have genetically very large (14 plus inches) forearms with long muscle bellies which I guess helps with curling... 93hopkinsonr said:You have really strong biceps Danny haha | ||
| Wayne_Cowdrey | | ... | 12-05-2018 @ 14:47 |
 Still got a little bit of strength Member 400, 22049 posts | Just measured my forearms at 13.25". People think mine are chunky. I'm crap at curling though. | ||
| dannyboy73 | | ... | 12-05-2018 @ 16:28 |
Mask it or Casket !! Member 4600, 8166 posts SQ 240, BP 162.5, DL 255657.5 kgs @ 90.5kgs UnEq | My forearms are also long whereas my upper arm is smaller in comparison...perhaps a mechanical advantage? Wayne_Cowdrey said:Just measured my forearms at 13.25". People think mine are chunky. I'm crap at curling though. | ||
| dannyboy73 | | ... | 13-05-2018 @ 09:52 |
Mask it or Casket !! Member 4600, 8166 posts SQ 240, BP 162.5, DL 255657.5 kgs @ 90.5kgs UnEq | Pulldowns: 1 x 15 4 x 6 increasing weight each set Goodmornings: 60 x 15 80 x 6 100 x 6 Belt on 120 x 6 140 x 6 SOHP: Bar x 15 30 x 6 40 x 6 50 x 6 55 x 6 Flat dumbell flies: 10 x 15 15 x 6 20 x 6 30 x 6 30 x 6 ss with Seated crunches 5 x 20 Machine curls 1 x 15 4 x 6 increasing weight to stack ss with Machine pulldowns 1 x 15 6 x 4 increasing weight had to use lat machine to get enough weight. | ||
| Billytheold | | ... | 13-05-2018 @ 20:57 |
Sugdens crazy old person. Member 4936, 7288 posts SQ 270, BP 155, DL 270695.0 kgs @ 100kgs UnEq | TAMNT Shredder | ||
| dannyboy73 | | ... | 16-05-2018 @ 20:30 |
Mask it or Casket !! Member 4600, 8166 posts SQ 240, BP 162.5, DL 255657.5 kgs @ 90.5kgs UnEq | Post Edited: 16.05.2018 @ 20:38 PM by dannyboy73 Today at work for the first time ever...I laid 1000 bricks; engineering and house, and on facework... Evidence that its never to late to change jobs... squats: 60 x 12 80 x 6 100 x 6 120 x 6 felt a little off, was a grind so stopped sissy squat x 6 BORS: 60 x 12 70 x 6 80 x 6 90 x 6 100 x 6 CGBP: 50 x 12 60 x 6 70 x 6 80 x 6 90 x 6 SLR: 10 x 12 12.5 x 5 15 x 6 17.5 x 6 20 x 6 ss with: seated crunches 5 x 20 Tri pulldowns 1 x 12 4 x 6 progresive resistance ss with: Hammers dumbbells: 15k x 12 20 x 6 25 x 6 30 x 6 35 x 6 getting a little bit of strength back in my arms after all this volume  | ||
| Billytheold | | ... | 16-05-2018 @ 23:04 |
Sugdens crazy old person. Member 4936, 7288 posts SQ 270, BP 155, DL 270695.0 kgs @ 100kgs UnEq | Teenage mutant ninja turtles You must be shreddered! | ||
| dannyboy73 | | ... | 17-05-2018 @ 19:29 |
Mask it or Casket !! Member 4600, 8166 posts SQ 240, BP 162.5, DL 255657.5 kgs @ 90.5kgs UnEq | Im afraid that you will just have to ask the foot clan sir Billytheold said:Teenage mutant ninja turtles You must be shreddered! | ||
| dannyboy73 | | ... | 22-05-2018 @ 20:26 |
Mask it or Casket !! Member 4600, 8166 posts SQ 240, BP 162.5, DL 255657.5 kgs @ 90.5kgs UnEq | tooo tired but went for an easy one. Pulldowns 15 6 6 6 6 Sissy squats 5 x 6 decline dumbbell flies: 10 x 15 15 x 6 22.5 x 6 30 x 6 30 x 6 seated dumbbell Arnold press: 10 x 15 15 x 6 20 x 6 22.5 x 6 25 x 6 Skull crushers: 35 x 12 45 x 6 45 x 6 45 x 6 45 x 6 ss with... EZ curls: 35 x 12 45 x 6 45 x 6 45 x 6 45 x 6 | ||
| John | | ... | 24-05-2018 @ 23:36 |
#biggef Member 5263, 3492 posts SQ 260, BP 195, DL 260715.0 kgs @ 130kgs UnEq | Love Arnold press really nice movements, good weight too,cracking sesh. | ||
| Billytheold | | ... | 25-05-2018 @ 00:42 |
Sugdens crazy old person. Member 4936, 7288 posts SQ 270, BP 155, DL 270695.0 kgs @ 100kgs UnEq | Skill crush? Love them. How are you finding energy Danny? How is your diet? I am always worn out. Sleep is what helps me. Still I am not that energetic once I train hard. | ||
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