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93hopkinsonr		...	25-03-2018 @ 16:54
Mr.Potato deadlift Member 2675, 4630 posts SQ 300, BP 200, DL 300 800.0 kgs @ 110kgs UnEq	Post Edited: 25.03.2018 @ 16:55 PM by 93hopkinsonr Training 25/3/18 - OSG Squat Bar 3x10 (25kg squat bar) 65kg x 10 65kg x 5 105kg x 5 105kg x 3 145kg x 3 185kg x 1 - paused Belt on 225kg x 1 Wraps on 245kg x 1 265kg x 1 - an inch higher than I would have liked but I s**t it going in to the hole as adductor not 100% yet. Must be over 90% fixed now though Wraps off 185kg x 5 185kg x 5
Oxman		...	26-03-2018 @ 19:20
Likes tight rubber Member 2981, 11067 posts SQ 242.5, BP 192.5, DL 330 765.0 kgs @ 92.9kgs UnEq	Adductor not 100%...squats 265kg! Your squatting is awesome mate.
93hopkinsonr		...	27-03-2018 @ 15:45
Mr.Potato deadlift Member 2675, 4630 posts SQ 300, BP 200, DL 300 800.0 kgs @ 110kgs UnEq	Oxman said:Adductor not 100%...squats 265kg! Your squatting is awesome mate. Hopefully that bpc 157 tablet will help mate haha
93hopkinsonr		...	30-03-2018 @ 10:22
Mr.Potato deadlift Member 2675, 4630 posts SQ 300, BP 200, DL 300 800.0 kgs @ 110kgs UnEq	Training 29/3/18 - Strength Therapy Deadlift Bar x 10 Bar 2x5 60kg x 10 60kg x 5 100kg x 5 100kg x 3 140kg x 3 180kg x 2 220kg x 1 - mixed grip Belt on 245kg x 1 265kg x 1 282.5kg x 1 f2 Notes Just didn’t feel up for it today so left it there to try again on Sunday rather than grind the day out
93hopkinsonr		...	31-03-2018 @ 10:19
Mr.Potato deadlift Member 2675, 4630 posts SQ 300, BP 200, DL 300 800.0 kgs @ 110kgs UnEq	Post Edited: 31.03.2018 @ 10:20 AM by 93hopkinsonr Training 30/3/18 I’ve moved back to OSG. The equipment and atmosphere is much better to lift heavy weights. Back to where I started 9 years ago lol Bench press Bar 3x10 60kg x 10 60kg x 5 80kg x 5 100kg x 5 100kg x 3 120kg x 2 140kg x 1 160kg x 1 170kg x 1 152.5kg x 3 Dumbbell press 50kg x 3 50kg x 4 Dumbbell skull crushers 15kg x 8,8,8 Notes 600mg ibuprofen. Shoulder wasn’t bad at all today. Only hurt on the last 2 sets. I’d like to double 170 in the next few weeks to set me up for a 175kg in comp
93hopkinsonr		...	01-04-2018 @ 19:12
Mr.Potato deadlift Member 2675, 4630 posts SQ 300, BP 200, DL 300 800.0 kgs @ 110kgs UnEq	Training 1/4/18 Squat Squat bar x 10 Bar 2x5 65kg x 10 65kg x 5 105kg x 5 105kg x 3 145kg x 3 185kg x 1 - paused 225kg x 1 (beltless pb) Belt on 245kg x 1 Wraps on 265kg x 1 275kg x 1
dannyboy73		...	01-04-2018 @ 19:38
Mask it or Casket !! Member 4600, 8166 posts SQ 240, BP 162.5, DL 255 657.5 kgs @ 90.5kgs UnEq	Hell thats some squatting recovery after an injury. Stay young
93hopkinsonr		...	01-04-2018 @ 21:59
Mr.Potato deadlift Member 2675, 4630 posts SQ 300, BP 200, DL 300 800.0 kgs @ 110kgs UnEq	dannyboy73 said:Hell thats some squatting recovery after an injury. Stay young Cheers Danny. Still doesn’t feel 100% but I’m doing my best. 3 weeks out then for a long break to heal
93hopkinsonr		...	02-04-2018 @ 17:26
Mr.Potato deadlift Member 2675, 4630 posts SQ 300, BP 200, DL 300 800.0 kgs @ 110kgs UnEq	Training 2/4/18 Bench press Bar 3x10 60kg x 10 60kg x 5 80kg x 5 100kg x 5 100kg x 3 120kg x 2 140kg x 1 152.5kg x 4 Deadlift Went up to 245kg but I just wasn’t happy as it was with bumpers right up to the end of the bar so I just scrapped it and left lol. I need to find a proper place to deadlift
Oxman		...	02-04-2018 @ 17:55
Likes tight rubber Member 2981, 11067 posts SQ 242.5, BP 192.5, DL 330 765.0 kgs @ 92.9kgs UnEq	Awesome squatting back there mate!
93hopkinsonr		...	03-04-2018 @ 11:07
Mr.Potato deadlift Member 2675, 4630 posts SQ 300, BP 200, DL 300 800.0 kgs @ 110kgs UnEq	Oxman said:Awesome squatting back there mate! Thanks Ox. Getting back up just in time. Happy with bench too. 1 deadlift session before comp now to put it all together, 19 days out
93hopkinsonr		...	06-04-2018 @ 13:42
Mr.Potato deadlift Member 2675, 4630 posts SQ 300, BP 200, DL 300 800.0 kgs @ 110kgs UnEq	Post Edited: 06.04.2018 @ 13:43 PM by 93hopkinsonr Training 5/4/18 Chest dumbbell press 10kg 2x10 20kg x 10 30kg x 10 40kg x 10 50kg x 5 Dumbbell skull crushers 12.5kg x 10 15kg x 5 15kg x 5 12.5kg x 10 Bicep curl 12.5kg x 10,10,10 Notes Couldn’t be arsed doing any more. Had a long day at work and interview and that
93hopkinsonr		...	08-04-2018 @ 00:17
Mr.Potato deadlift Member 2675, 4630 posts SQ 300, BP 200, DL 300 800.0 kgs @ 110kgs UnEq	Training 7/4/18 Very quick one today. In and out in 15 minutes. Just getting in some exercises I’ve missed this weak before heavy dead’s tomorrow Wide grip lat pull down 35kg x 10 45kg x 10 55kg x 10 65kg x 10 75kg x 10 Close grip pull down 75kg x 10 75kg x 10 Rear delt flies 7.5kg x 10,10,10
93hopkinsonr		...	09-04-2018 @ 09:52
Mr.Potato deadlift Member 2675, 4630 posts SQ 300, BP 200, DL 300 800.0 kgs @ 110kgs UnEq	Training 8/4/18 - Strength Therapy Sumo deadlift Bar x 10 Bar 2x5 60kg x 10 60kg x 5 100kg x 5 100kg x 3 140kg x 3 180kg x 2 220kg x 1 - mixed grip Belt on 250kg x 1 Straps on 270kg x 1 282.5kg x fail. Don’t really know what happened here. 270 was comfortable. 260kg x 1 Notes Basically deadlift this cycle has been terrible. Half way through the build up my gym owner put 2 inches of foam under the platform which you sink into which puts you at a slight deficit and also seems to have made me lose my power from the ground as I’m quite explosive. To add to that I’ve also had 2 adductor injuries (on the same adductor) which has not left me at 100% for weeks. I’m about 97% but can still feel it the mildest bit. I compete in 13 days now which I’m not particularly looking forward to but I’m just going to get it out of the way and then start from the beginning again with deadlift at Strength Therapy (where Tom Martin trains). I’ve got a big pull in me with no injuries, a good platform and a nice build up
JackRevans		...	09-04-2018 @ 12:59
'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235 555.0 kgs @ 83kgs UnEq	strength therapy is decent

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