Paul Savage training log
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| PaulSavage |  | ... | 27-02-2018 @ 21:50 |
Member 2775, 6927 posts | Post Edited: 27.02.2018 @ 21:52 PM by PaulSavage danbaseley said: Your girlfriend was strong before you met her. And would be strong without you. I am not offering my services as an expert on training, diet and supplementation on the web. You have no services other than how to be a complete bloody muppet. No when I met her she could deadlift and squat very little and could barely do 5kg plate raises, had never done any strongwoman or grip and wouldn't even train without me. Also you don't get to being world champion in strongwoman just from being strong, that's only one of several things you need and even that needs to very specific to the events. There's plenty out there that could beat Becca in a powerlifting contest but it means nothing. Now please stop talking to me about strongman till you are wayyyy stronger, have coached someone to a decent level and at least have a slight idea what you are on about. | ||
| PaulSavage | | ... | 27-02-2018 @ 21:57 |
Member 2775, 6927 posts | Just done a grip workout. Zenith #3 and #2 for reps plus thumb and extensor work. May possibly do the #3.5 cert soonish but not sure, main focus is overall strength just gonna do some grip workouts while lying down every however many days. | ||
| macroth |  | ... | 28-02-2018 @ 09:36 |
 no longer the Swiss Deadlift record holder Member 3517, 3368 posts SQ 182.5, BP 122.5, DL 255560.0 kgs @ 90kgs UnEq | I'm confused about the five sets of 40kg farmers and 135kg yoke (if I read correctly). That's neither conditioning nor a warm-up nor anything, really. And they caused shin splints? How long was each run?  | ||
| General_ill | | ... | 28-02-2018 @ 11:32 |
 3rd place Europes strongest man 2016 U90kg Member 1239, 13275 posts SQ 280, BP 155, DL 310745.0 kgs @ 89kgs UnEq | macroth said:I'm confused about the five sets of 40kg farmers and 135kg yoke (if I read correctly). That's neither conditioning nor a warm-up nor anything, really. And they caused shin splints? How long was each run? novice u63k girls warm up with this maybe was training a client ? | ||
| danbaseley | | ... | 28-02-2018 @ 11:38 |
 A member for 10 years and still no mouldy peanuts Member 1252, 4481 posts SQ 160, BP 110, DL 215485.0 kgs @ 98kgs UnEq | macroth said:I'm confused about the five sets of 40kg farmers and 135kg yoke (if I read correctly). That's neither conditioning nor a warm-up nor anything, really. And they caused shin splints? How long was each run? 40 metres: 20 metre shuttles. Doesn't seem so confusing now, does it? | ||
| PaulSavage | | ... | 28-02-2018 @ 12:15 |
Member 2775, 6927 posts | Post Edited: 28.02.2018 @ 12:16 PM by PaulSavage macroth said:I'm confused about the five sets of 40kg farmers and 135kg yoke (if I read correctly). That's neither conditioning nor a warm-up nor anything, really. And they caused shin splints? How long was each run? Bloody well was conditioning. I hadn't done running of any kind or conditioning of any kind for forever and am 27 stone. I'll explain though, firstly I should say they were using spud inc farmers and yoke straps so a good bit harder than normal ones but the basic idea was to try get some foot speed back after years of not doing any moving events and work conditioning. I was supposed to have 17 weeks till comp at the time so needed to start really light for progressions to work (you can only really go up in plates per farmer on the spud inc ones so 20-25kg jumps a hand). This was also done after my regular training so wasn't going in fresh either. What I probably should have done is 20m runs for 3-4 each going a little slower or just done some sprints. What I did was essentially 10 x 40m sprints as fast as I could with added weight. Was too much for first time after so long not doing it and at a high bodyweight / again I get injured easily. | ||
| danbaseley | | ... | 28-02-2018 @ 12:23 |
A member for 10 years and still no mouldy peanuts Member 1252, 4481 posts SQ 160, BP 110, DL 215485.0 kgs @ 98kgs UnEq | PaulSavage said: What I did was essentially 10 x 40m sprints as fast as I could with added weight. Was too much for first time after so long not doing it and at a high bodyweight / again I get injured easily. For anyone who doesn't know what sprinting looks like: https://www.instagram.com/p/BeEfBXmgLIl/ (Some might say this looks more like an old lady with two bags of shopping, chasing after a bus. Not I, though) | ||
| PaulSavage | | ... | 28-02-2018 @ 12:27 |
Member 2775, 6927 posts | danbaseley said: For anyone who doesn't know what sprinting looks like: https://www.instagram.com/p/BeEfBXmgLIl/ (Some might say this looks more like an old lady with two bags of shopping, chasing after a bus. Not I, though) Old ladies can out lift you | ||
| General_ill | | ... | 28-02-2018 @ 12:33 |
3rd place Europes strongest man 2016 U90kg Member 1239, 13275 posts SQ 280, BP 155, DL 310745.0 kgs @ 89kgs UnEq | PaulSavage said: Old ladies can out lift you Lol. This again shows you can’t really coach people. Imagine if you had a client do 10x40m runs and they got injured. You’d be sue’d. It’s one of the reasons I don’t coach, I barley know how to train my self nevermind someone else. Better off staying at carpet right and utilising the free strength training that job provides. | ||
| danbaseley | | ... | 28-02-2018 @ 12:33 |
A member for 10 years and still no mouldy peanuts Member 1252, 4481 posts SQ 160, BP 110, DL 215485.0 kgs @ 98kgs UnEq | PaulSavage said: Old ladies can out lift you They can out run you. | ||
| PaulSavage | | ... | 28-02-2018 @ 13:05 |
Member 2775, 6927 posts | General_ill said: Lol. This again shows you can’t really coach people. Imagine if you had a client do 10x40m runs and they got injured. You’d be sue’d. It’s one of the reasons I don’t coach, I barley know how to train my self nevermind someone else. Better off staying at carpet right and utilising the free strength training that job provides. Eh, you can't just not coach someone because they can get hurt, nobody would ever coach anyone then. They could get hurt on there own and 99% of people who seriously train have. Also that would still be on them, you can't sue someone because they told you to do something and you got hurt, that's still your choice and you doing it. You have no legal obligation to actually do what your coach / trainer says. Also if you are worried about injuries having me coach you would be a brilliant idea as with me being so prone to them i know far more on how to avoid them than most and always aim to take every precaution possible all the time / that goes for my clients too. | ||
| PaulSavage | | ... | 28-02-2018 @ 13:09 |
Member 2775, 6927 posts | danbaseley said: They can out run you. Can they f**k, that was my 5th run of farmers with little rest between sets after training and not doing farmers for years and mega bulking - hardly anything to go off. | ||
| matthewvc | | ... | 28-02-2018 @ 13:09 |
 ‘downsizing’ Member 5704, 3234 posts SQ 280, BP 210, DL 320810.0 kgs @ 96.3kgs UnEq | danbaseley said: For anyone who doesn't know what sprinting looks like: https://www.instagram.com/p/BeEfBXmgLIl/ (Some might say this looks more like an old lady with two bags of shopping, chasing after a bus. Not I, though) Why not use a normal farmers apparatus that you can tilt forward and get momentum - also training on same type used in real competition? when we do them at conditioning typically 100-120kg per hand for us powerlifters - strongmen like mark Steele and Marian 160kg per hand. national opens caliber is big weight and twinkle toed foot speed. surely trying to move fast with such a light weight is like trying to improve a 250kg bench by repping 60kg? | ||
| PaulSavage | | ... | 28-02-2018 @ 13:12 |
Member 2775, 6927 posts | Just did some rehab. Basic movement / stretching stuff. Will do it again later. Have got very little range at this point. Pain hasn't gone down much at all. | ||
| General_ill | | ... | 28-02-2018 @ 13:15 |
3rd place Europes strongest man 2016 U90kg Member 1239, 13275 posts SQ 280, BP 155, DL 310745.0 kgs @ 89kgs UnEq | matthewvc said: Why not use a normal farmers apparatus that you can tilt forward and get momentum - also training on same type used in real competition? when we do them at conditioning typically 100-120kg per hand for us powerlifters - strongmen like mark Steele and Marian 160kg per hand. national opens caliber is big weight and twinkle toed foot speed. surely trying to move fast with such a light weight is like trying to improve a 250kg bench by repping 60kg? I think this was dans point. He made before. | ||
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