The Things Training
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| Thing |  | ... | 07-07-2007 @ 21:00 |
 a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | 7/7/7 push press 60kg x 12 80kg x 10 100kg x 5 100kg x 5 100kg x 5 100kg x 5 incline press 60kg x 10 100kg x 10 130kg x 8 narrow gripp bench 100kg x 8 100kg x 10 100kg x 8 reverse grip bench 60kg x 10 80kg x 8 80kg x 10 back squats 60kg x 10 no belt 100kg x 10 no belt 130kg x 10 no belt 200kg x 1 230kg x 1 250kg x f not tonight but it wiill be soon | ||
| Carl | | ... | 08-07-2007 @ 11:31 |
 Loves rugby league ... Member 13, 14460 posts SQ 230, BP 180.5, DL 262.5673.0 kgs @ 128kgs UnEq Administrator | nice lifting thing | ||
| mishima | | ... | 08-07-2007 @ 11:38 |
 pink french superstar beard Member 26, 4030 posts SQ 190, BP 0, DL 205395.0 kgs @ 75kgs UnEq | Yep, no joke training! Some serious numbers for reps there mate! Keep it up! | ||
| Thing | | ... | 08-07-2007 @ 17:28 |
a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | Thanks guys next 3 weeks is ppre for the shtland comp so more events than gym sessions but will try and keep the numbers going? 8/7/7 could not be arsed today felt tired stones with tacky 100kg 120kg to 61.5" platform 130kg 140kg to 56"platform 2 sets of this 100" no tacky to 6 ' 1" platform failed think pressing last nite had a effect 140kg to 61.5" platform new pb for height went home couldn't be arsed with the rest of the day suppose the fact didn't eat nearly enough today and when i trained had an impact too | ||
| Thing | | ... | 08-07-2007 @ 17:30 |
a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | inzer powr pants finally go these f**kers on talkin powder and jumping around like a really fat rabbit lol none thing i did notice is the that it feels losser around the hips and very tight around the leg is this normal?? i have had my centurian squat suit on but only half way and it is also very very tight around the thighs! i know it should be tight as f**k as i recon i'll need bounced into it by a couple of guys at the gym! i carry a lott of fat on the inside of my upper inside thigh would this hinder the performance of the suit? as its its again tight as f**k arounf the leg that it is in the hips. any pointers would help as i would like to try an equipted lift in the squats this year | ||
| Thing | | ... | 11-07-2007 @ 08:00 |
a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | 10/7/07 events medley (260 yoke 10m + 126kg farmers 10m + 205kg drag) for 2 sets low yoke pick up for circle 150kg 10m x 2 190kg 10m x 1 just tried this as we can;t get to use the circle stones set 1 100, 120 to 61.5" platform 130, 140 to 57" platform with tackey set 2 100, 120 to 61.5" platfrom 130, 140 to 63" platform with tackey set 3 140kg to shoulder no tackey New PB set 4 140kg to shoulder no tackey did a vid and will post in the next couple of days well chuffed with this got one of the end of year goals, time to get the 150 to the shoulder by the end of the year now  | ||
| Thing | | ... | 12-07-2007 @ 21:34 |
a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | deadlift pres for comp 120kg x 6 170kg x 3 250kg x 1 straps 280kg x 1 straps 300kg x 1 straps 310kg x 1 straps 280kg x f dive 250kg x 1 dive 200kg x 5 leg press 260kg x 20 300kg x 10 340kg x 10 380kg x 10 smith M/C military press 20kg x 16 40kg x 10 60kg x 10 80kg x 10 100kg x 4 100kg x 6 120kg x 1 with 1 assist russian twits 2 x 20 side bends 30kg 10 each side 2 sets. | ||
| Thing | | ... | 12-07-2007 @ 21:35 |
a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | my 140kg atlan stone to the shoulder with no tacky woooooooooooooooooooooooooooooo rick flare style | ||
| Rob | | ... | 12-07-2007 @ 21:47 |
 Does f*ck all for SugdenBarbell.co.uk Member 1, 7173 posts SQ 182.5, BP 110, DL 205497.5 kgs @ 107kgs UnEq Administrator | Strong stuff mate! | ||
| Thing | | ... | 12-07-2007 @ 21:48 |
a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | should of see the 310 i did a wee dance with it the lad thought i was going to fall lol | ||
| Boar | | ... | 12-07-2007 @ 21:51 |
 Nothing left in the tank. Member 5, 25579 posts Administrator | Great vids mate !! looked awsome with that stone on thy shoulder, looks like you could have chucked it over a house !! | ||
| Hayden | | ... | 12-07-2007 @ 21:51 |
 memories , like the corners of my mind .... Member 49, 2298 posts SQ 200, BP 132.5, DL 220552.5 kgs @ 123kgs UnEq | Niiice session mate. | ||
| Wogihao | | ... | 12-07-2007 @ 21:54 |
 Has turned into a fucking nobhead - any guesses as to what caused it ?? Member 30, 520 posts SQ 185, BP 160, DL 200545.0 kgs @ 91kgs UnEq | thats a good video! | ||
| Thing | | ... | 12-07-2007 @ 21:55 |
a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | Originally posted by Boar... Great vids mate !! looked awsome with that stone on thy shoulder, looks like you could have chucked it over a house !! if was tough but awsome that i did it just need to get more explosive with the stone so they do kinda fly up | ||
| Thing | | ... | 12-07-2007 @ 21:56 |
a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | Originally posted by Wogihao... thats a good video! i keep them come when training gets back to normal, but if you look at how i do the stone i think that i'm to low and will have to work on the lap phaes and hip pop with the stone | ||
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