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Thing		...	12-07-2007 @ 21:57
a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290 770.0 kgs @ 142kgs UnEq	Originally posted by HVince... Niiice session mate. thank bud it was a heavy session last one before the comp, so two more weeks od speed stuff will do me on the gym days and concertrate on the events
Thing		...	15-07-2007 @ 18:02
a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290 770.0 kgs @ 142kgs UnEq	14/7/07 medley keg 120kg, bag80kg, tyre80kg, keg120kg, stone100kg to platrom 2 sets log lift 90kg x 11 90kg x 12 these were done within the time
Thing		...	18-07-2007 @ 07:46
a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290 770.0 kgs @ 142kgs UnEq	17/7/07 really crap weather up here and couldn't do what was planned so did 4 sets on the stones 100, 120, 130 with tackey 100, 120, 130 140 no takcey 100 120 130 no tackey 140 no tackey tried a different lapp possition tyre flip 400+ x 2 400+ x 3
Martin1956		...	18-07-2007 @ 18:04
Old Age Presser Member 75, 7740 posts SQ 0, BP 200, DL 200 400.0 kgs @ 105kgs Eq	Hi Mate. Just read your journal. Strong stuff!! I'm a fellow islander (Lewis) and just wanted to say hello and good luck with the Shetland competition. Just a wee fellow me, and I can't do anything but bench. Have you ever done strongman at any of the Lewis Highland Games?. Having said that, it'd probably take a week to get there unless you fly!
Thing		...	25-07-2007 @ 10:39
a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290 770.0 kgs @ 142kgs UnEq	Hello there martin no never done the highland games just strongman comps but i am slowly being atracted to the powerlifting side so i will try that at some point in the next year or so. why do you just bench?
Martin1956		...	25-07-2007 @ 15:41
Old Age Presser Member 75, 7740 posts SQ 0, BP 200, DL 200 400.0 kgs @ 105kgs Eq	Smashed up leg, mate. Bad car crash in 1980. It's bench or nothing! So bench it is! I was at the Tong highland games on Lewis last year and they had a strongman competition separate from the traditional events. Apparently there's about six strongman events that take place over the summer.
Thing		...	25-07-2007 @ 15:59
a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290 770.0 kgs @ 142kgs UnEq	well in scotland thats near enough the case, but there are more down in england so i'm thinking to pop down something next year to compete there. so i take it that you are just mainly upper body i.e pull ups pull downs, bench, upper back ect
Thing		...	27-07-2007 @ 07:54
a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290 770.0 kgs @ 142kgs UnEq	27/7/7 had a few days off with another throat problems same thing that i had at the start of the year but caught it early and its all gone now thank christ but still on med until wednesday next week deadlift 70kg x 10 120kg x 10 170kg x 10 240kg x 3 240kg x 3 military smith press bar x 20 40kg x 15 60kg x 10 80kg x 8 100kg x 5 100kg x 6 core situps, 30, 20, 10 ,20 cable crunches, 20 with 20kg, 20 with 40kg x2 side bends, 30kg d/b 20 each side legraises, 10kg 2 x 12 barbell side bends 30kg 10 each side medicine ball side twist through 20 each side barbel side bends 30kg x 10 each side
Thing		...	28-07-2007 @ 19:09
a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290 770.0 kgs @ 142kgs UnEq	28/7/7 did 5 50 meter runs up hill with a downhill walk recovery felt good but hard so going to keep this going twice a week from now on will help alot with the fitness.
Thing		...	29-07-2007 @ 19:39
a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290 770.0 kgs @ 142kgs UnEq	29/7/7 loading medley 120 keg, 80kg sack, 80kg tyre, 120keg, 100 stone did 1 run keg runs with new hand position 120kg x2 10 meters 130kg 140kg stone to platform just a bits and bob session have a verly light session on tuesday defore the comp and that its
Thing		...	31-07-2007 @ 20:10
a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290 770.0 kgs @ 142kgs UnEq	31/7/7 last session before the shetland comp squats 100kg x 10 3 sets incline bench 60kg x 10 x 3 sets pull downs chest/behind neck 6-kg x 10 x 3 sets decline situps 2 x 30 cable crunches 40kg x 40 leg raises x 30 now for lots of rest, light stretching and sme food of course i will post a vid of the comp or i will try
Joni		...	31-07-2007 @ 20:11
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270 660.0 kgs @ 107kgs UnEq	solid stuff mate, all the best for the comp on the weekend! Give it your all mate, and have a great day!
Rob		...	31-07-2007 @ 20:26
Does f*ck all for SugdenBarbell.co.uk Member 1, 7173 posts SQ 182.5, BP 110, DL 205 497.5 kgs @ 107kgs UnEq Administrator	Best of luck Neil mate!
Boar		...	31-07-2007 @ 20:29
Walk your talk Member 5, 25562 posts Administrator	all the best bigfella !! hope you get nice weather and plenty of vids !!
tbench		...	31-07-2007 @ 20:30
addicted to bench press, needs help Member 80, 1384 posts SQ 175, BP 160, DL 240 575.0 kgs @ 113kgs UnEq	the very best of luck mate

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