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ThingIcon...18-11-2007 @ 17:20 
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a large fingered spastic that demolishes plant
Member 89, 31706 posts
SQ 260, BP 220, DL 290
770.0 kgs @ 142kgs UnEq		cheers guys its been a while but felt good. wonder if i can get to 210+ raw
CarlIcon...18-11-2007 @ 17:23 
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Loves rugby league ...
Member 13, 14460 posts
SQ 230, BP 180.5, DL 262.5
673.0 kgs @ 128kgs UnEq
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well the obvious medium term target is 500lbs
BoarIcon...18-11-2007 @ 17:24 
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Nothing left in the tank.
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AWSOME !! 205kg is 450lb's and my shirted PB so that would be a terriffic RAW bench, having said that 190 is f**king tree-mendous
ThingIcon...18-11-2007 @ 17:26 
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a large fingered spastic that demolishes plant
Member 89, 31706 posts
SQ 260, BP 220, DL 290
770.0 kgs @ 142kgs UnEq
Boar said:
AWSOME !! 205kg is 450lb's and my shirted PB so that would be a terriffic RAW bench, having said that 190 is f**king tree-mendous


Cheers Johnny and i suppose your right carl the road to the 500lb bench will be a focus now! on top of the strongman stuff
HaydenIcon...18-11-2007 @ 17:28 
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memories , like the corners of my mind ....
Member 49, 2298 posts
SQ 200, BP 132.5, DL 220
552.5 kgs @ 123kgs UnEq
Post Edited: 18.11.2007 @ 17:29 PM
Very nice benching, extremely strong. Dont forget to update ur totalHappy
CarlIcon...18-11-2007 @ 17:28 
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Loves rugby league ...
Member 13, 14460 posts
SQ 230, BP 180.5, DL 262.5
673.0 kgs @ 128kgs UnEq
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that would be crazy strong
ThingIcon...18-11-2007 @ 17:31 
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a large fingered spastic that demolishes plant
Member 89, 31706 posts
SQ 260, BP 220, DL 290
770.0 kgs @ 142kgs UnEq
Hayden said:
Very nice benching, extremely strong. Dont forget to update ur totalHappy

done only 20kgs from matins total so maybe i can do that tomorrow when i'm trying my squat 1RM!!!!
RobIcon...18-11-2007 @ 18:36 
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Does f*ck all for SugdenBarbell.co.uk
Member 1, 7174 posts
SQ 182.5, BP 110, DL 205
497.5 kgs @ 107kgs UnEq
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Beast!!
JoniIcon...18-11-2007 @ 18:45 
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left the country satisfied
Member 10, 19241 posts
SQ 240, BP 150, DL 270
660.0 kgs @ 107kgs UnEq		Monster bench press mate. And to think that you are not even focusing on that! Cool

You are built for benching though, very thick upper body, and not long arms. You will definitely do some damage in the raw comps mate!
marcIcon...18-11-2007 @ 18:49 
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Dancing queenfeel the beat from the tambourine
Member 84, 2536 posts
SQ 225, BP 177.5, DL 275
677.5 kgs @ 103kgs UnEq		super strong, get in a pl soon thing.
ThingIcon...19-11-2007 @ 20:25 
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a large fingered spastic that demolishes plant
Member 89, 31706 posts
SQ 260, BP 220, DL 290
770.0 kgs @ 142kgs UnEq		19/11/07
squats ME it dosen't really look as good as my bench
70kg x 2
120kg x 1
170kg x 1
220kg x 1
250kg x 1 new pb
260kg x 1 new pb
265kg x f not a hope
the form on 260kg was off and made it hard, but still chuffed to get this! could get switch on in the head was kinda doubting my lifts in my mind.

snatch
60kg x 2
80kg x 2
90kg x 1

again i'm going to do a 6 week build up to max this again to get a 270+.
was going to do
200 x 3
230 x 2
240 x 2
250 x 1
260 x 1
270 x 1
plus whats outs how does that look for a build up
JoniIcon...19-11-2007 @ 21:29 
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left the country satisfied
Member 10, 19241 posts
SQ 240, BP 150, DL 270
660.0 kgs @ 107kgs UnEq		big squat PB! Thats what the dreams are made of mate, well done!
ThingIcon...19-11-2007 @ 21:31 
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a large fingered spastic that demolishes plant
Member 89, 31706 posts
SQ 260, BP 220, DL 290
770.0 kgs @ 142kgs UnEq		cheer joni what do you think of a 6 week build up for a 270+ as i recon i could get it!
JoniIcon...19-11-2007 @ 21:52 
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left the country satisfied
Member 10, 19241 posts
SQ 240, BP 150, DL 270
660.0 kgs @ 107kgs UnEq
Post Edited: 19.11.2007 @ 21:53 PM
Thing said:
cheer joni what do you think of a 6 week build up for a 270+ as i recon i could get it!


no idea man, could have a better idea if we trained together or if you were a human who has to work their arse off for 5kg increase in their main lifts Grin But you have pulled it off before, you may do so again.

Any increase is on the right track so even if not 10kg improvement, a new PB would still be sweet.

Go for it mate, come what may!

edited to add: though there is no squatting event at the SSM qualifiers! Deadlifts a priority eh?
ThingIcon...19-11-2007 @ 22:07 
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a large fingered spastic that demolishes plant
Member 89, 31706 posts
SQ 260, BP 220, DL 290
770.0 kgs @ 142kgs UnEq		true bud but i feel when my squats improve my deadlift improves so i will be working both up to the SSM qualifier. but i will do my best to keep the stronmgan section here up with the powerlifters

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