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Thing | ... | 27-11-2007 @ 20:34 | |
a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | cheers guys 27/11/07 first session of new cycle RE deadlift with 15KG plates so about 3 inches lower than normal 50kg x 4 120kg x 6 140kg x 6 180kg x 5 200kg x 4 DE spquats Speed to box below parrallel no belt 70kg x 4 130kg x 3 140kg x 3 150kg x 3 160kg x 3 160kg x 3 cable side oush downs for obliques 3 sets of 15 on each side with 20kg's hyper extensions BW 3 sets of 10 Rack deadlift was really felling tired now 220kg x 3 260kg x 3 280kg x 1 260kg x 2 good mornings 70kg x 6 100kg x 8 100kg x 10 felt good after this but very tired think i need to eat just a tad more pre training. but still a good atsrt to the new cycle in my mind. | ||
Hayden | ... | 27-11-2007 @ 20:38 | |
memories , like the corners of my mind .... Member 49, 2298 posts SQ 200, BP 132.5, DL 220552.5 kgs @ 123kgs UnEq | Great volume. Good luck walking tomorrow | ||
Thing | ... | 27-11-2007 @ 20:42 | |
a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | Hayden said: Great volume. Good luck walking tomorrow lol walking like i shat myself lol. | ||
HennyB | ... | 28-11-2007 @ 13:52 | |
Sugdens most southern member Member 178, 76 posts SQ 300, BP 205, DL 282.5787.5 kgs @ 98.7kgs Eq | Great work out. | ||
Thing | ... | 28-11-2007 @ 15:51 | |
a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | HennyB said: Great work out. cheers buddy feelimg the hams today | ||
Carl | ... | 28-11-2007 @ 16:00 | |
Loves rugby league ... Member 13, 14460 posts SQ 230, BP 180.5, DL 262.5673.0 kgs @ 128kgs UnEq Administrator | i did some extra lower back work yesterday, and my hammies are fried | ||
Thing | ... | 28-11-2007 @ 16:05 | |
a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | Carl said: i did some extra lower back work yesterday, and my hammies are fried it will all help with the squats and deadlfit carl, what did you end up doing? | ||
Carl | ... | 28-11-2007 @ 16:11 | |
Loves rugby league ... Member 13, 14460 posts SQ 230, BP 180.5, DL 262.5673.0 kgs @ 128kgs UnEq Administrator | stiff leg deadlifts, worked upto 140 after my original deadlift | ||
Thing | ... | 28-11-2007 @ 16:27 | |
a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | Carl said: stiff leg deadlifts, worked upto 140 after my original deadlift try hyper extensions and good mornings to also romanian deadlift if a good 1 for technique and lower back | ||
Carl | ... | 28-11-2007 @ 16:50 | |
Loves rugby league ... Member 13, 14460 posts SQ 230, BP 180.5, DL 262.5673.0 kgs @ 128kgs UnEq Administrator | romanian and sldl are the sae arent they? i tried gm's and they didnt work, i cudnt do them with just the bar without the bar banging me on the back of the head! | ||
Icepick | ... | 28-11-2007 @ 16:55 | |
still a cock Member 55, 1213 posts SQ 50, BP 25, DL 55130.0 kgs @ 0.1kgs UnEq | Carl said: romanian and sldl are the sae arent they? i tried gm's and they didnt work, i cudnt do them with just the bar without the bar banging me on the back of the head! need to get yourself some traps then! | ||
Carl | ... | 28-11-2007 @ 16:58 | |
Loves rugby league ... Member 13, 14460 posts SQ 230, BP 180.5, DL 262.5673.0 kgs @ 128kgs UnEq Administrator | |||
Thing | ... | 28-11-2007 @ 20:44 | |
a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | Carl said: romanian and stiff leg are different hit the back and hams in different ways. http://www.exrx.net/WeightExercises/OlympicLifts/RomanianDeadl... http://www.exrx.net/WeightExercises/ErectorSpinae/BBStiffLegDe... | ||
mishima | ... | 29-11-2007 @ 08:48 | |
pink french superstar beard Member 26, 4030 posts SQ 190, BP 0, DL 205395.0 kgs @ 75kgs UnEq | This might not be a very interesting exercice, but once you're in the groove i find it pays off big time. http://www.exrx.net/WeightExercises/ErectorSpinae/WtBackExtens... | ||
Thing | ... | 29-11-2007 @ 09:52 | |
a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | thats on really good exercise also you can do glut ham raises on that bench. sadly we dont have this type of bench but i'll come up with something to simulate it at the gym i go too | ||
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