The Things Training
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| Thing |  | ... | 21-12-2007 @ 19:26 |
 a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | 21/12/07 didnt feel great today so this was in my book not a great session narrow grip deadlft lock outs simulate the duck walk 160kg x 10 230kg x 6 230kg x 6 230kg x 6 cleans and press, normal and conventional 80kg x 4 strict press 100kg x 4 sctrict press 120kg x 4 push press 130kg x 1 push press 130kg x 1 push press stones over yoke height 56 inches 110kg x 4 110kg x 7 tyre flip 400kg+ x 4 400kg+ x 4 bear hugs stuff 65kg keg 48 meters 100kg sand bag 24 meters 100kg sand bag 24 meters 100kg sand bag 24 meters | ||
| Thing | | ... | 22-12-2007 @ 10:53 |
a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | my inzer Max deadlift suit came today a tried it on and f**k me it took me 15 minutes to get it on and advice for when i first use it on squats and deadlft?? | ||
| Thing | | ... | 24-12-2007 @ 17:43 |
a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | 24/12/07 DE Bench 60kg x 4 70kg x 4 80kg x 4 90kg x 3 100kg x 3 110kg x 3 120kg x 2 130kg x 2 Incline bench 90kg x 10 110kg x 8 130kg x 6 Seated Military D/B Press 30kg x 10 40kg x 8 52.5kg x 3 Pull downs to chest 70kg x 10 90kg x 8 110kg x 4 D/B shrugs in each hand 60kg x 16 with straps 60kg x 20 with straps 60kg x 20 without straps Tricep rope extensions 20kg x 15 30kg x 10 40kg x 7 20kg x 15 + 5 x 20kg tricep pull downs Front Squats 70kg x 5 100kg x 5 120kg x 5 140kg x 5 160kg x 2 100kg x 5 70kg x 5 | ||
| WILLSAN | | ... | 24-12-2007 @ 23:03 |
 Trump will get another four years Member 126, 16707 posts SQ 160, BP 110, DL 225495.0 kgs @ 75kgs UnEq | that workout would kill me. nice work mate. | ||
| Joni | | ... | 24-12-2007 @ 23:16 |
 left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | aye, that is some VOLUME! | ||
| Rob | | ... | 24-12-2007 @ 23:38 |
 Does f*ck all for SugdenBarbell.co.uk Member 1, 7173 posts SQ 182.5, BP 110, DL 205497.5 kgs @ 107kgs UnEq Administrator | Your dumbells seem a bit weak in comparison to the rest of your lifts, do you not do them much? An old training partner who was benching 155 or so could do the 50s for 7 which is why I ask! I find them really hard work, my old training partners were big believers in them though and they were strong. One of them still is, but the other's just a fat good for nothing now. | ||
| Jbremers | | ... | 25-12-2007 @ 20:51 |
The Netherlands Connection Member 176, 641 posts SQ 260, BP 145, DL 265670.0 kgs @ 105kgs UnEq | Rob said: Your dumbells seem a bit weak in comparison to the rest of your lifts, do you not do them much? An old training partner who was benching 155 or so could do the 50s for 7 which is why I ask! I find them really hard work, my old training partners were big believers in them though and they were strong. One of them still is, but the other's just a fat good for nothing now. Euhm, he did shoulder presses with the dumbells, not benchpresses... strict overhead press 3x 2db of 52,5 is not so bad i think, but maybe i am wrong and you already saw he did strict shoulder presses... | ||
| Rob | | ... | 26-12-2007 @ 01:09 |
Does f*ck all for SugdenBarbell.co.uk Member 1, 7173 posts SQ 182.5, BP 110, DL 205497.5 kgs @ 107kgs UnEq Administrator | No I did mean seated overhead dumbell press and yes I'm not saying 52.5kgx3 is weak, anything but!!  Just seems lower in comparison to Neil's other pressing exercises. | ||
| Jbremers | | ... | 26-12-2007 @ 17:11 |
The Netherlands Connection Member 176, 641 posts SQ 260, BP 145, DL 265670.0 kgs @ 105kgs UnEq | Rob said: No I did mean seated overhead dumbell press and yes I'm not saying 52.5kgx3 is weak, anything but!! Just seems lower in comparison to Neil's other pressing exercises. Oke mate, my fault  | ||
| Thing | | ... | 27-12-2007 @ 20:45 |
a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | Hey guys, its been over a year maybe even two years since i did seated dumbell press so you can say i'm rusty as hell with them, and so going to get them back in the mix as i forgot how much i like them Training from today RE Deadlift 70kg x 10 120kg x 10 170kg x 6 190kg x 6 210kg x 6 220kg x 4 Triedmy deadlift suit today on these reps and video'd the first set think i will need to get half an inc take in on each side in the hips as its perfect in the leg 220kg x 1 250kg x 1 small hitch but i think the back was relly tired after the reps and it was startening to stiffen up 280kg x f not worried about this at all heres the vid http://www.youtube.com/watch?v=wGVd4n-2qWg romanaian deadlift 70kg x 10 120kg x 10 150kg x 6 150kg x 2 techneque squats used my new addidas Ironworks II weighlifting shoe's (there f**king awesome) 60kg x 6 100kg x 6 140kg x 8 Pull downs 60kg 10 80kg x 10 80kg x 8 D/B curls 20kg 10 each arm 20kg x 8 12.5kg x 8 8kg x 10 ( reps are ech arm ) 8kg x 10, 12.5kg x 10, 20kg x 4 (reps areeach arm) Decline situps 2 sets of 20 | ||
| tbench | | ... | 27-12-2007 @ 20:58 |
 addicted to bench press, needs help Member 80, 1384 posts SQ 175, BP 160, DL 240575.0 kgs @ 113kgs UnEq | that 250 looked fast as fook Neil | ||
| Thing | | ... | 27-12-2007 @ 21:01 |
a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | na it was2 220kgs bud and my back was fried.should of been alot quicker. i like this equipped lifting though i need a bench shirt now lol | ||
| tbench | | ... | 27-12-2007 @ 21:04 |
addicted to bench press, needs help Member 80, 1384 posts SQ 175, BP 160, DL 240575.0 kgs @ 113kgs UnEq | Thing said: na it was2 220kgs bud and my back was fried.should of been alot quicker. i like this equipped lifting though i need a bench shirt now lol thought it was 250 my mistake fast anyways are you going to compete pl Neil. | ||
| Thing | | ... | 27-12-2007 @ 21:10 |
a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | tbench said: Thing said: na it was2 220kgs bud and my back was fried.should of been alot quicker. i like this equipped lifting though i need a bench shirt now lol thought it was 250 my mistake fast anyways are you going to compete pl Neil. strongman comps plus 1 or two pl cmps for 2008 | ||
| just_t | | ... | 27-12-2007 @ 22:02 |
 Mr.Fit Member 164, 5028 posts SQ 170, BP 135, DL 230535.0 kgs @ 84kgs UnEq | how tall are you mate? 156kg bw is massive, and you dont look very fat? | ||
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