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The Things Training

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Thing		...	12-11-2007 @ 20:41
a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290 770.0 kgs @ 142kgs UnEq	12/11/07 speed bench 60kg x 10 100kg x 10 120kg x 5 120kg x 2 130kg x 2 140kg x 2 150kg x 2 170kg x 2 put on to much with out thinking 150kg x 2 Seated military press 60kg x 8 80kg x 8 100kg x 5 120kg x 3 80kg x 8 elevated cabel rows 70kg x 10 80kg x 10 90kg x 10 100kg x 6 push downs 30kg x 10 40kg x 10 50kg x 10 60kg x 10 40kg x 10 cable side bedns 4 sets of 20kg on each side legs rasises 3 sets of 30

Sparrow		...	12-11-2007 @ 20:43
always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 255, BP 167.5, DL 330 752.5 kgs @ 103kgs Eq	Can't see it doing you any harm, still got plenty of time to go before the comp. Will give you an idea of where you're at now and how much you need to do.

Joni		...	12-11-2007 @ 20:59
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270 660.0 kgs @ 107kgs UnEq	i would go by a feel - sorry for not having any more solid scientific opinion If your new form feels strong, go for it, bag that PB, or treat a max as your new form PB and use that as a baseline. Set routines are what they are, they cant accurately preduct down to detail when you are on your top peak form, so you need to use a bit of gut feeling to milk most out of a routine anyway.

Thing		...	15-11-2007 @ 08:14
a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290 770.0 kgs @ 142kgs UnEq	14/11/07 Speed Rack Deadlfit from Knees 70kg x 10 120kg x 10 170kg x 8 220kg x 6 260kg x 3 belt from here 260kg x 2 260kg x 3 260kg x 2 Good mornings 70kg x 10 90kg x 10 110kg x 10 second phase deadlift purely for techinique 70kg x 10 90kg x 8 90kg x 8 cable rows using curl bar 80kg x 10 100kg x 10 120kg x 8 140kg x 6 Hammer Bat Cruls 20kg + bar x 10 25kg + bar x 10 30kg + bar x 10 flat bar culrs 30kg x 10 40kg x 10 50kg x 10

Thing		...	16-11-2007 @ 20:11
a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290 770.0 kgs @ 142kgs UnEq	16/11/07 with the up and coming ME on squat deadlift and bench! tonights session was different but good Pinch grip 2x10kg plates 28 sec left, 40 sec right 2x10kg plates 31 sec left, 39 sec right 2x10kg plates 15 sec left, 17 sec right Plate flips 15kg 8 each hand 15kg 10each hand 15kg each hand Hangs BW at 30secs BW + 20kg at 20 secs BW at 20 sec 2" Barbell Rows overhand 70kg x 10 70kg x 10 70kg x 10 Cables culrs seated on preacher bench 20kg x 10 25kg x 8 30kg x 6 35kg x 2 Concentration culrs D/B on breacher bench 15 x 8 each arm 15 x 10 on each arm 15 x 10 on each arm sit ups 3 sets of 20 Cable side bends 30kg x 10 each side 40kg x 6 each side 40kg x 6 each side face pulls 20kg x 20 for 3 sets

Martin1956		...	16-11-2007 @ 20:30
Old Age Presser Member 75, 8170 posts SQ 0, BP 200, DL 200 400.0 kgs @ 105kgs Eq	Thing said: 12/11/07 speed bench 170kg x 2 put on to much with out thinking Lol! Great benching. Do you realise that that probably makes you Scotland's best bencher at the moment? Can't think of any tested benchers capable of doing a pair with 170 atm, but someone will probably correct me!

Joni		...	16-11-2007 @ 20:41
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270 660.0 kgs @ 107kgs UnEq	thing, looking very strong mate. Also great to see you attacking the grip. How did you find the plate flips? LOL @ speed bencing with 170kg You are the man!

Thing		...	16-11-2007 @ 20:42
a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290 770.0 kgs @ 142kgs UnEq	Martin1956 said: Thing said: 12/11/07 speed bench 170kg x 2 put on to much with out thinking Lol! Great benching. Do you realise that that probably makes you Scotland's best bencher at the moment? Can't think of any tested benchers capable of doing a pair with 170 atm, but someone will probably correct me! theres paul swinton from aberdeen and i think gordon rea and a couple of guys from the central belt that are better than me by far not sure if they are clean or not but there still strong dudes. but if you need a raw bencher i'll come along anytime if i can get of the island would be a good experience. stil going to do a platform comp next year so need to get a shirt can you recommend 1 please

Martin1956		...	16-11-2007 @ 20:54
Old Age Presser Member 75, 8170 posts SQ 0, BP 200, DL 200 400.0 kgs @ 105kgs Eq	Titan every time!. If you arch and/or press back towards the head, get an F6. If you are flat on the bench and press straight up or forwards, get a Fury. Your relaxed chest size should be what you go for ultimately, but to start off with you might be better with your chest size plus 2 (ie if you're a 52 chest relaxed start off with a 54 and when you learn your line get a 52). You should be good for well over 200 once you learn the shirt. What size are you? Might be a few old ones lurking about that you could start off with.

Thing		...	16-11-2007 @ 21:01
a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290 770.0 kgs @ 142kgs UnEq	Martin1956 said: Titan every time!. If you arch and/or press back towards the head, get an F6. If you are flat on the bench and press straight up or forwards, get a Fury. Your relaxed chest size should be what you go for ultimately, but to start off with you might be better with your chest size plus 2 (ie if you're a 52 chest relaxed start off with a 54 and when you learn your line get a 52). You should be good for well over 200 once you learn the shirt. What size are you? Might be a few old ones lurking about that you could start off with. cheers for the offer but i'm a 56 inches to 57inches roughly in the chest

Martin1956		...	16-11-2007 @ 21:16
Old Age Presser Member 75, 8170 posts SQ 0, BP 200, DL 200 400.0 kgs @ 105kgs Eq	No - it wasn't an offer mate. I'm a 46! The size was just an example. Just thinking that if you posted in general bulls**t someone might have an old one lying about. Otherwise, the cheapest source for new ones is probably liftinglarge.com. $99 plus postage.

Thing		...	16-11-2007 @ 21:19
a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290 770.0 kgs @ 142kgs UnEq	Martin1956 said: No - it wasn't an offer mate. I'm a 46! The size was just an example. Just thinking that if you posted in general bulls**t someone might have an old one lying about. Otherwise, the cheapest source for new ones is probably liftinglarge.com. $99 plus postage. oky doky but i will need one to see how it feels i'll get posting as see if theres anybody we an old one. thanks again martin

Thing		...	18-11-2007 @ 17:05
a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290 770.0 kgs @ 142kgs UnEq	18/11/07 the end is nigh of thie 9 week cycle. 60kg x 5 100kg x 5 130kg x 1 touch and go 160kg x 1 touch and go 180kg x 1 touch and go 185kg x 1 touch and go 190kg x 1 new pb slight pause then go 192.5kg x f it was so close 130kg x 10 90kg x 10 60kg x 15 i'm on cloud 9 haven't PB'd my bench in a year so but i know there more ther so i'm thinking of doing a 6 week build up to a 200 by doing the following week 1 5 x 5 speed 50% to 60% week 2 4 x 4 speed 50% to 60% week 3 4 x 3 speed 60% to 70% week 4 4 x 2 speed 60% to 70% week 5 4 x 2 heavy 80% week 6 1 x 1 max time What do you Think guys????

WILLSAN		...	18-11-2007 @ 17:10
Trump will get another four years Member 126, 16708 posts SQ 160, BP 110, DL 225 495.0 kgs @ 75kgs UnEq	Dont ask me about routines but 190kg bench is some nice work mate! well done!

Carl		...	18-11-2007 @ 17:14
Loves rugby league ... Member 13, 14460 posts SQ 230, BP 180.5, DL 262.5 673.0 kgs @ 128kgs UnEq Administrator	crazy strong raw benching thing good luck with the 200kg

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