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Veebs' log - contains 'training, food, thoughts' (content may vary).

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Veebs		...	08-03-2016 @ 21:24
Loves bim. Member 5603, 385 posts SQ 210, BP 112.5, DL 245 567.5 kgs @ 103.5kgs UnEq	"Suit mission - session 58" FLAT DUMBBELL PRESS 3x6 at 36kg x8 at 32kg DB pull over 3x8 at 24kg DB flies 2x8 at 16kg DIPS x10 at bw x5 at bw + 15kg x5 at bw + 20kg x4 at bw + 25kg followed by x6 at bw General feeling: DB pull over felt great --> more there I reckon BD presses: happy with 36kg, keep on pushing
Veebs		...	10-03-2016 @ 20:39
Loves bim. Member 5603, 385 posts SQ 210, BP 112.5, DL 245 567.5 kgs @ 103.5kgs UnEq	"Suit mission - session 59" Training alone Pull ups 4x5 at bw 4x10 at bw + red band --> shoulder work in between sets with cable machine Shoulder side raises + triceps rope pull down 3x10 at 25kg + 3x10 at 80kg DB pull over 3x8 at 26kg General feeling: n/a
Veebs		...	11-03-2016 @ 20:58
Loves bim. Member 5603, 385 posts SQ 210, BP 112.5, DL 245 567.5 kgs @ 103.5kgs UnEq	"Suit mission - session 60" Training alone Bench 105kg --> fail 5x5 at 80kg General feeling: the fail stuck a few inches off the chest and stayed there
Veebs		...	14-03-2016 @ 20:45
Loves bim. Member 5603, 385 posts SQ 210, BP 112.5, DL 245 567.5 kgs @ 103.5kgs UnEq	Weight:101kg at home and 103.5kg at work Training with Bim Squat 3x2 at 180kg --> happy to succed where I failed last week General feeling: Suit mission is over 10kg bw loss all lifts are down: 200kg / 100kg / 235kg but so is body fat conclusion: achieved what I wanted not that enthusiastic tonight: wedding coming up very soon and still some details bothering me. Bet I'll have to focus on this wedding thing prior to focusing back on the weights.
Veebs		...	16-03-2016 @ 21:20
Loves bim. Member 5603, 385 posts SQ 210, BP 112.5, DL 245 567.5 kgs @ 103.5kgs UnEq	Training Alone FLAT DUMBBELL PRESS 2x6 at 36kg 3x8 at 32kg DB pull over 3x8 at 24kg cable flies 3x10 at 25kg General feeling: slight discomfort in left shoulder after the flies was hoping for another set with the x36kg db next time
Veebs		...	04-04-2016 @ 22:10
Loves bim. Member 5603, 385 posts SQ 210, BP 112.5, DL 245 567.5 kgs @ 103.5kgs UnEq	Training alone Chest focused session Decline chest press machine 5x5 at 80 kg 3x5 at 60kg + green band Incline chest press machine 5x5 at 50 kg Chest press machine 5x5 at 90 kg 5x5 at 60kg + green band Chest fly machine x10 at 30kg x10 at 40kg x10 at 50kg --> bruised like a peach after this session! General feeling: WHAT a long time without the gym hey! Wedding + honeymoon kept me away but back into it now. Came back from honeymoon on 01/04/16 and went deadlifting with Bim: ego went in the way and injured my back doing paused deads --> nothing back related for me for the week coming!
Veebs		...	05-04-2016 @ 22:36
Loves bim. Member 5603, 385 posts SQ 210, BP 112.5, DL 245 567.5 kgs @ 103.5kgs UnEq	Training with Bim and Doddy Bench Session 3x5 at 80kg x3 at 90kg x1 at 90kg --> Bim is suggesting to touch lower so I drive the bar "diagonally" as it looks like this is the easiest way for me - to try out Dips 3x10 Chest supported seated rows 3x10 at 40kg per arm General feeling: after yesterday's session I can definitely feel my chest and this is nice. Got to work on technique more now. Liking it.
Veebs		...	07-04-2016 @ 20:18
Loves bim. Member 5603, 385 posts SQ 210, BP 112.5, DL 245 567.5 kgs @ 103.5kgs UnEq	Training alone warm up - anterior and lateral rotation 3x10 shoulder presses on machine x10 at 30 x10 at 40 x10 at 50kg x5 at 60kg x5 at 60kg x5 at 60kg x5 at 60kg x5 at 60kg triceps rope push down 3x10 at 35kg General feeling: Back still hurting from last friday --> I am a lost puppy in the gym. Did a couple of back stuff to see how it feels: as long as it is not heavy it is ok
Veebs		...	11-04-2016 @ 22:09
Loves bim. Member 5603, 385 posts SQ 210, BP 112.5, DL 245 567.5 kgs @ 103.5kgs UnEq	Training with Bim Squat Session x10 at bar x10 at 30kg x10 at 40kg x5 at 50kg x5 at 60g x5 at 70kg x5 at 80kg x5 at 100kg x5 at 120kg x1 at 150kg General feeling: I was a bit apprehensive as my back is not 100% but I am happy with what I have done and the way it felt. First three reps were cut high --> tight? Felt discomfort at very bottom of hole Tried deading but even 60kg on the bar felt hard.
Veebs		...	12-04-2016 @ 21:23
Loves bim. Member 5603, 385 posts SQ 210, BP 112.5, DL 245 567.5 kgs @ 103.5kgs UnEq	Training with Bim + Doddy Bench session warm up with bar x5 at 40kg x5 at 60kg x5 at 70kg x5 at 80kg x3 at 90kg x1 at 102.5 - fail 3x5 at 80kg x12 at 60gkg Dips x10 at bw x10 at bw+6kg x5 at bw+6kg Chest supported seated row neutral grip x10 at 20kg per side x10 at 45kg per side x10 at 55kg per side close grip x10 at 20kg per side x10 at 45kg per side x10 at 55kg per side General feeling: still getting back into gym routine and now the wedding is gone I need to find a new goal. Improving bench is way up there on the list
Veebs		...	14-04-2016 @ 22:35
Loves bim. Member 5603, 385 posts SQ 210, BP 112.5, DL 245 567.5 kgs @ 103.5kgs UnEq	Training alone - 8pm Flat DB press 3x6 at 36kg 3x10 at 30kg BB pull over x10 at 14kg x10 at 18kg x10 at 24kg 3x10 at 26kg Lat pull down - very wide grip X10 at 40kg X10 at 50kg 3X10 at 60kg General feeling: tried up different set up on bench after that and need to work a bit more on that.
Veebs		...	15-04-2016 @ 22:39
Loves bim. Member 5603, 385 posts SQ 210, BP 112.5, DL 245 567.5 kgs @ 103.5kgs UnEq	Training with Bim and Jay Deadlift x5 at 40kg x5 at 60kg x5 at 100kg x1 at 140kg x1 at 160kg x1 at 180kg x3 at 160kg x3 at 160kg x3 at 160kg Bench x10 at bar x5 at 30kg x5 at 40kg x5 at 50kg x5 at 60kg x5 at 70kg x5 at 80kg x5 at 80kg x5 at 80kg x3 at 90kg x3 at 90kg x3 at 90kg x18 at 60kg General feeling: Happy with dead after I hurt my back two weeks ago - last week even 60kg was painful. With a few pointers from Jay and Bim, bench went better than expected. Biggest improvement is set up: feel tighter.
Veebs		...	18-04-2016 @ 21:53
Loves bim. Member 5603, 385 posts SQ 210, BP 112.5, DL 245 567.5 kgs @ 103.5kgs UnEq	Weight: 100kg at home and 102kg at work Training with Bim and Jay Squats x10 at bar x5 at 60kg x5 at 100kg x3 at 140kg x1 at 150kg 3x3 at 160kg Leg press x10 at 100kg x10 at 120kg x10 at 170kg x10 at 200kg Leg extension x10 at 60kg x10 at 70kg x10 at 80kg x10 at 90kg General feeling: Very happy with what has been done today regarding back is still not 100%. Nice.
Veebs		...	19-04-2016 @ 21:53
Loves bim. Member 5603, 385 posts SQ 210, BP 112.5, DL 245 567.5 kgs @ 103.5kgs UnEq	Training with Bim, Doddy, Jay and Doddy's mate. Bench Warm up x5 at 40kg x5 at 60kg x3 at 80kg x1 at 90kg 3x5 at 70kg 3x5 at 80kg x18 at 60kg Dips x10 at bw x5 at bw +6kg 2x5 at bw +8kg Chest supported seated row Neutral grip x10 at 20kg each side x10 at 40kg each side 2x8 at 60kg each side Hammer grip x10 at 40kg each side 2x10 at 60kg each side General feeling: Been stupid with warming up: should have taken it steadier.
Veebs		...	21-04-2016 @ 21:43
Loves bim. Member 5603, 385 posts SQ 210, BP 112.5, DL 245 567.5 kgs @ 103.5kgs UnEq	Training alone DB presses x8 at 12kg x8 at 16kg x8 at 20kg x8 at 24kg x8 at 28kg x6 at 32kg 3x5 at 38kg 5x6 at 32kg Incline bench x5 at 30kg x5 at 40kg x5 at 50kg x5 at 60kg x5 at 65kg 3x6 at 50kg Fly machine x10 at 30kg x10 at 40kg x10 at 50kg x5 at 60kg General feeling: Mixed feeling session tonight: started great and then motivation flatlined. Weird.

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