DrD in pursuit of bench mastery
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| Appetite |  | ... | 08-03-2016 @ 11:01 |
 Let do this. Member 3512, 2473 posts SQ 200, BP 140, DL 252.5592.5 kgs @ 80kgs UnEq | DrD said: I think I need a tighter shirt... Equipped lifters answer to everything. | ||
| DrD | | ... | 08-03-2016 @ 13:30 |
 #IStandByMillsy Member 4287, 2614 posts SQ 300, BP 310, DL 250860.0 kgs @ 120kgs Eq | nails said:Choc full of awesome again mate. Thanks mate - keep hoping that there's more to come  | ||
| DrD | | ... | 08-03-2016 @ 13:31 |
#IStandByMillsy Member 4287, 2614 posts SQ 300, BP 310, DL 250860.0 kgs @ 120kgs Eq | Appetite said: Equipped lifters answer to everything. well...yeah. Unless it's 'I can't touch' in which case it's a case of being crap. LoL | ||
| DrD |  | ... | 08-03-2016 @ 19:54 |
#IStandByMillsy Member 4287, 2614 posts SQ 300, BP 310, DL 250860.0 kgs @ 120kgs Eq | Bench 70*12 100*6 120*3 140*3 150*3 160*3 165*3 =pb 170*3 pb 175*2 f3 Long paused 180*1 pb 3 rep boards 170*3 180*3 190*3 pb easy 2 rep boards 170*1 180*1 190*1 195*1 200*1 pb straight forward 1 rep board 170*1 180*1 185*1 pb 190*1 pb straight forward Raw 140*10 pb Not a bad session :O | ||
| Rick | | ... | 08-03-2016 @ 23:08 |
 I am a bench-only guy Member 3, 10034 posts SQ 185, BP 175, DL 235595.0 kgs @ 140kgs UnEq Administrator | Standard  . | ||
| Appetite | | ... | 09-03-2016 @ 11:30 |
Let do this. Member 3512, 2473 posts SQ 200, BP 140, DL 252.5592.5 kgs @ 80kgs UnEq | like i said on facebook man. That 180 with the ipf pause was incredible. Just how comfortable you looked, and how comfortable Milsy looked just handing it to you then leaning on the rack. | ||
| DrD | | ... | 09-03-2016 @ 20:21 |
#IStandByMillsy Member 4287, 2614 posts SQ 300, BP 310, DL 250860.0 kgs @ 120kgs Eq | Rick said:Standard .Just taking it steady before I build up to comp :0 | ||
| DrD | | ... | 09-03-2016 @ 20:22 |
#IStandByMillsy Member 4287, 2614 posts SQ 300, BP 310, DL 250860.0 kgs @ 120kgs Eq | Appetite said:like i said on facebook man. That 180 with the ipf pause was incredible. Just how comfortable you looked, and how comfortable Milsy looked just handing it to you then leaning on the rack. Cheers, was fairly comfy and prior rep work all looked strong so both fairly confident. | ||
| nails | | ... | 10-03-2016 @ 13:39 |
 my wood got all bloody Member 1001, 5711 posts SQ 240, BP 160, DL 272.5672.5 kgs @ 102.5kgs UnEq | Appetite said:like i said on facebook man. That 180 with the ipf pause was incredible. Just how comfortable you looked, and how comfortable Milsy looked just handing it to you then leaning on the rack. Agreed, like it was a walk in the park. | ||
| DrD | | ... | 10-03-2016 @ 19:01 |
#IStandByMillsy Member 4287, 2614 posts SQ 300, BP 310, DL 250860.0 kgs @ 120kgs Eq | nails said: Agreed, like it was a walk in the park. Thanks. I'm still trying to get my head around it. Lol. | ||
| DrD | | ... | 12-03-2016 @ 11:56 |
#IStandByMillsy Member 4287, 2614 posts SQ 300, BP 310, DL 250860.0 kgs @ 120kgs Eq | Bench Bar x few 70*10 100*8 120*5 140*3 150*1 160*1 170*1 180*1 187.5*1 supposed to be 185 but misloaded one side lol. =pb Slingshot 180*3 190*3 Machine row 5*10 Tri Pushdowns 5*10 Pulldowns 5*10 Bi curls *some Side raise 3*15 Front raise 3*12 Lat PD close grip 3*20 KB swings 3*20 | ||
| DrD | | ... | 12-03-2016 @ 13:45 |
#IStandByMillsy Member 4287, 2614 posts SQ 300, BP 310, DL 250860.0 kgs @ 120kgs Eq | https://www.instagram.com/p/BC2cSDhl4vw/ | ||
| nails | | ... | 14-03-2016 @ 08:41 |
my wood got all bloody Member 1001, 5711 posts SQ 240, BP 160, DL 272.5672.5 kgs @ 102.5kgs UnEq | I love a faulty load that means a PB | ||
| Oxman | | ... | 14-03-2016 @ 09:57 |
 Likes tight rubber Member 2981, 11067 posts SQ 242.5, BP 192.5, DL 330765.0 kgs @ 92.9kgs UnEq | Mate your bench is nuts these days, huge raw bench there. | ||
| DrD | | ... | 14-03-2016 @ 13:03 |
#IStandByMillsy Member 4287, 2614 posts SQ 300, BP 310, DL 250860.0 kgs @ 120kgs Eq | nails said:I love a faulty load that means a PB Thanks mate - equal PB, but a slightly better rep. It was loaded more on my weaker arm too - so that's progress | ||
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