REGISTER AN ACCOUNT
Who's Online - 1 member and 14 guests
Powerlifting Advertising. Strongman Advertising.

DrD in pursuit of bench mastery

Users viewing topic: & 1 Guest

12345678910 ... ... 2122232425262728293031

DrDIconSingle Ply Bench Life10-12-2015 @ 15:49 
Avatar
#IStandByMillsy
Member 4287, 2614 posts
SQ 300, BP 310, DL 250
860.0 kgs @ 120kgs Eq
Post Edited: 11.01.2018 @ 11:40 AM by DrD
Bench log....
DrDIcon...10-12-2015 @ 15:52 
Avatar
#IStandByMillsy
Member 4287, 2614 posts
SQ 300, BP 310, DL 250
860.0 kgs @ 120kgs Eq
Post Edited: 11.01.2018 @ 11:38 AM by DrD
....
DrDIcon...10-12-2015 @ 15:53 
Avatar
#IStandByMillsy
Member 4287, 2614 posts
SQ 300, BP 310, DL 250
860.0 kgs @ 120kgs Eq
Post Edited: 03.02.2018 @ 11:48 AM by DrD
Save for PB charts..


Gym lifts:
Bench 195, 170x5
Superram 265
4 board 242.5*1
3 board 232
2 board 215*1
Close grip - paused: 182.5*1
Rack lockout 250*3
5 count pause 175
Eq bench 300

Squat 240kg, 220*3
Eq squat 300, 290*2
beltless squat 230 kg
paused squat 230
High box squat 250, 240*2

Deadlift 242.5kg, 230*2,220*3,210*5
Eq deadlift 250kg*1, 230kg*3

Farmers pickup 152.5kg
OHP 100 (very dated), 90*4
close grip bench:167.5
2 board raw: 180.25
Log press 110 kg (dated)

Comp bests:
Raw squat 240
Eq squat 275
Raw bench 180
Eq bench 300
Deadlift 242.5
DrDIcon...10-12-2015 @ 15:54 
Avatar
#IStandByMillsy
Member 4287, 2614 posts
SQ 300, BP 310, DL 250
860.0 kgs @ 120kgs Eq
Still a bit tired from last week's comps and travelling, but back to it today:

Paused bench
60*5
90*5
105*4
122.5 *3,3
130 *3,3,3,3,3
120 *4,4,4,4

Flyes
12.5kgs 5*8

Simultaneous hammer curls
12.5kgs 5*8
DrDIcon...12-12-2015 @ 14:55 
Avatar
#IStandByMillsy
Member 4287, 2614 posts
SQ 300, BP 310, DL 250
860.0 kgs @ 120kgs Eq
Gentle Sat afternoon session

Paused Bench
70*5,5
90*5
105*5
122.5*4,4
130*3,3
140*2,2
130*3,3
122.5*4

2 rep board. Paused. Strict.
120 *3
130*6*3

Dips
5*6 @BW

Tomorrow's bench session looks a little heavier but nothing too bad.
DrDIcon...13-12-2015 @ 13:45 
Avatar
#IStandByMillsy
Member 4287, 2614 posts
SQ 300, BP 310, DL 250
860.0 kgs @ 120kgs Eq
Post Edited: 13.12.2015 @ 18:55 PM by DrD
Paused bench
60*5,5
90*5
105*4
122.5*3,3
140*2,2,2,2,2

Close grip bench
100*3
110*3
120*3,3,3,3,3

Shrugs
100*8
140*8
180*8,8,8

Kroc rows
50*8,8,8

Following done as Superset:
Flyes 15kg *8,8,8
Hammer curls 15kgs *8,8,8
Rear flyes 15kg *8,8,8

Gains.
DrDIcon...15-12-2015 @ 19:05 
Avatar
#IStandByMillsy
Member 4287, 2614 posts
SQ 300, BP 310, DL 250
860.0 kgs @ 120kgs Eq
Post Edited: 15.12.2015 @ 20:13 PM by DrD
Accessory bench tonight, lol.

Paused bench
70*5/5
100*4
120*3
140*1
155*1
162.5*1
1 repboard
140*6/6

Incline bench
70*6
90*6/6/10

Dips
+20kg *6/6/6

Triceps pushdown
30kg 5*10

Facepulls
Red band 5*10

All good. Weighted felt heavy in hands but moved nice and smoothly.

Week 1 completed. Grin
DrDIcon...17-12-2015 @ 19:23 
Avatar
#IStandByMillsy
Member 4287, 2614 posts
SQ 300, BP 310, DL 250
860.0 kgs @ 120kgs Eq
Trying anew bench setup - wider grip and max arch.


Bench –reducing ROM: middle finger on rings and big arch
Barx15
70*5/5
90*5
110*3
130*3
140*1
150*1/1
160*2
170*1 paused.
140*2/2/2
130*3/3/3

Going to take bit of work but this feels strong. Would be better with a hand off too!

Chest sup row
70*
5*10
DrDIcon...18-12-2015 @ 09:03 
Avatar
#IStandByMillsy
Member 4287, 2614 posts
SQ 300, BP 310, DL 250
860.0 kgs @ 120kgs Eq
Video of new bench setup from last night.


[url=]www.instagram.com/p/_Z8Ncxl4nh/?taken-by=dsharp_pl [/url]
DrDIcon...19-12-2015 @ 10:54 
Avatar
#IStandByMillsy
Member 4287, 2614 posts
SQ 300, BP 310, DL 250
860.0 kgs @ 120kgs Eq
Bench - new setup
60*6
100*5
140*3
150*1
160*1
Slingshot
180*3

Close grip, plus blue bands (~40-50kg at top) to 3" board
100*4
110*4
120*4

Chest height pin press plus chains
100 *5
120*4
100*10

Trap bar shrugs
116*10
156*10
156*10

Machine hammer row
Stack 5*10

Lat pull down Hammer grip
Setting 10: 5*10
DrDIcon...20-12-2015 @ 15:46 
Avatar
#IStandByMillsy
Member 4287, 2614 posts
SQ 300, BP 310, DL 250
860.0 kgs @ 120kgs Eq
All done with short rests

Incline bench
70kg*20
80kg*20
90kg*12

Seated OHP
40kg*10

Shrugs (DOH)
70kg*50
100kg*25
120kg*15

Shrug with 5 second hold at top and stretch at bottom
140*3*1

Superset of three exercises:
Side raise
10kg 5*10

Barbell Front raise
20kg 5*10

Facepulls
10kg. 5*10

50minutes all done :/
AppetiteIcon...22-12-2015 @ 09:02 
Avatar
Let do this.
Member 3512, 2473 posts
SQ 200, BP 140, DL 252.5
592.5 kgs @ 80kgs UnEq
Incline bench ????

12 reps ????

Not sure about all this Dunc
DrDIcon...22-12-2015 @ 09:38 
Avatar
#IStandByMillsy
Member 4287, 2614 posts
SQ 300, BP 310, DL 250
860.0 kgs @ 120kgs Eq
Appetite said:Incline bench ????

12 reps ????

Not sure about all this Dunc



Trust me Wink

Given the severity of the planned two proper bench sessions a week, some light pump / hypertrophy work will be welcomed. Need to make sure the shoulders, traps and upper back are strong enough to support some bench gainz. Grin Grin
DrDIcon...22-12-2015 @ 18:42 
Avatar
#IStandByMillsy
Member 4287, 2614 posts
SQ 300, BP 310, DL 250
860.0 kgs @ 120kgs Eq
Bench - new setup
70*some
100*4
120*3
140*3
150*3
155*3
160*3 rep pb
165*2 rep pb

Pinkies on ring bench:
3 rep boards
120*3
160*3
170*3
175*3

2 rep boards
140*1
160*1
170*1
175*1

1 rep board
140*1
150*1
160*1
170*1
175*1

Decline bench
70*5
100*5
120*5
130*5


Rope tri extension
10kg *40
15kg *30
20kg *15

Enjoyable.
DrDIcon...24-12-2015 @ 12:54 
Avatar
#IStandByMillsy
Member 4287, 2614 posts
SQ 300, BP 310, DL 250
860.0 kgs @ 120kgs Eq
Incline bench
70*10
90*10
100*19

Shrugs
70*50
100*30
120*30
140*30

Front raise
5*10

Side raise
5*10

Face pulls
5*10

Chest supported row
70kg *15
70kg *15
70kg *15

Low pulley row - T bar grip
50kg *20
60kg *20
60kg *20

Pumpy

12345678910 ... ... 2122232425262728293031

© Sugden Barbell 2019 - Mobile Version - Privacy - Terms & Conditions - Website by Devto