DrD in pursuit of bench mastery
Users viewing topic: & 1 Guest
12345678910 ... ... 2122232425262728293031
| nails |  | ... | 31-08-2016 @ 11:25 |
 my wood got all bloody Member 1001, 5711 posts SQ 240, BP 160, DL 272.5672.5 kgs @ 102.5kgs UnEq | DrD said: Thanks mate. Not any specific plans for comp yet. Will see how it feels in the day and just go lift by lift. I have some lofty targets but not sure I'm quite there at the moment. Need to get one lift in to qualify for British in January but after that we'll see how it goes.  Well that is a plan; qualify. The way you nonchalantly dropped that in it makes me thing it's not a problem. | ||
| DrD |  | ... | 31-08-2016 @ 11:50 |
 #IStandByMillsy Member 4287, 2614 posts SQ 300, BP 310, DL 250860.0 kgs @ 120kgs Eq | nails said: Well that is a plan; qualify. The way you nonchalantly dropped that in it makes me thing it's not a problem. LOL I think I need to bench 192.5 in a shirt so if I get an equipped lift in - I can guarantee it would be above that!! | ||
| Oxman | | ... | 02-09-2016 @ 14:55 |
 Likes tight rubber Member 2981, 11067 posts SQ 242.5, BP 192.5, DL 330765.0 kgs @ 92.9kgs UnEq | Your a pressing god these days mate...astounding strength! | ||
| DrD | | ... | 04-09-2016 @ 17:40 |
#IStandByMillsy Member 4287, 2614 posts SQ 300, BP 310, DL 250860.0 kgs @ 120kgs Eq | YNE equipped bench Weighed in 118.05 60*5,5 100*5 120*3 140*3 150*3 Shirt on 180*3 210*1 230*1 Comp - 250 good. Moved well 265 failed lift. Little bit forward and couldn't lock out. Felt heavy in hands. 265 failed. Closer but hit a sticking point towards lockout and couldn't going through. Won weight class and overall best YNE equipped lifter on Wilks. Going to try some work in a bigger shirt to see if I can keep it on line a bit higher. Quite a few things to work on as training and diet have been a bit sporadic recently. Aiming to do more Lat work, more shirt work working to touch (possibly in next size up shirt) and getting more consistent training and diet for a few months. Been a very stressful summer so ready to bodybuild for a month or two and then hit equipped hard for British bench in January. Also need to condition myself to more heavy singles toward comp so training will incorporate this too. Week off now as fly to Barcelona tomorrow morning | ||
| nails | | ... | 05-09-2016 @ 08:45 |
my wood got all bloody Member 1001, 5711 posts SQ 240, BP 160, DL 272.5672.5 kgs @ 102.5kgs UnEq | Fantastic lifting mate. 1 lift, qualify, done. | ||
| DrD | | ... | 11-01-2018 @ 11:34 |
#IStandByMillsy Member 4287, 2614 posts SQ 300, BP 310, DL 250860.0 kgs @ 120kgs Eq | Sunday 7th Jan Raw bench 60kg x10 100kg x10 140kg x5 160kg x3, 4 Titan Super Ram 180kg x5 200kg x5 220kg x3 227kg x4 (PB) Ram + 2 boards all self unracked 240kg x2 260kg x2 280kg x1 (PB) 290kg x0.95 3 boards narrow raw grip 180kg x6 Narrow grip floor pin press 140kg x10 180kg x10 200kg x6 220kg x4 (PB) | ||
| DrD | | ... | 11-01-2018 @ 11:36 |
#IStandByMillsy Member 4287, 2614 posts SQ 300, BP 310, DL 250860.0 kgs @ 120kgs Eq | Monday 8th Jan Beltless highbar squat 70kg x12 120kg x8 170kg x5 light wraps 180kg x5 light wraps Kroc rows 45x10 65x10 85x10 Low pulley row 50kg x20 70kg x20 80kg x20 Lat pull down wide grip - narrow underhand superset 50kg x10 - 10 50kg x10 - 10 Bi curl 17.5kg x15, 15 Hanging leg crunches x10,10 | ||
| DrD | | ... | 11-01-2018 @ 11:38 |
#IStandByMillsy Member 4287, 2614 posts SQ 300, BP 310, DL 250860.0 kgs @ 120kgs Eq | Wed 10th Jan Raw bench, reverse blue bands (-20 top, -40 chest) 70kg x10 120kg x3 140kg x3 160kg x3 170kg x3 180kg x3 Loose slingshot to 1 benchblock 180kg x6 180kg x6 180kg x6 180kg x6 180kg x6 180kg x6 Tricep extension - blue band 4x10 T grip lat pull down 50kg x10 90kg x10 70kg x10 Bicep curl EZ bar 25kg x10 35kg x10 45kg x10 55kg x8 | ||
| Rick | | ... | 11-01-2018 @ 12:07 |
 I am a bench-only guy Member 3, 10034 posts SQ 185, BP 175, DL 235595.0 kgs @ 140kgs UnEq Administrator | This all looks very interesting. Is there a big plan, or are you winging it to a loose structure? | ||
| DrD | | ... | 11-01-2018 @ 12:22 |
#IStandByMillsy Member 4287, 2614 posts SQ 300, BP 310, DL 250860.0 kgs @ 120kgs Eq | Rick said:This all looks very interesting. Is there a big plan, or are you winging it to a loose structure? Hi Rick, Big plan, but some flexibility in terms of exact weights for core volume work, and first heavy pressing exercise is to a chosen difficulty. Everything is very focused towards working on my weaknesses and increasing my single ply bench  | ||
| Oxman | | ... | 11-01-2018 @ 14:13 |
Likes tight rubber Member 2981, 11067 posts SQ 242.5, BP 192.5, DL 330765.0 kgs @ 92.9kgs UnEq | Looking strong as hell as ever mate! | ||
| DrD | | ... | 11-01-2018 @ 15:36 |
#IStandByMillsy Member 4287, 2614 posts SQ 300, BP 310, DL 250860.0 kgs @ 120kgs Eq | Oxman said:Looking strong as hell as ever mate! Thanks mate, been working on a new training program that seems to be doing the business | ||
| DrD | | ... | 12-01-2018 @ 17:11 |
#IStandByMillsy Member 4287, 2614 posts SQ 300, BP 310, DL 250860.0 kgs @ 120kgs Eq | Post Edited: 12.01.2018 @ 17:26 PM by DrD 4th session of weekPress of doom. 3x10 @100kg (narrow grip, fat gripz, feet up, Spoto press with no supportive equipement) Seated 1 arm DB shoulder press 22.5kg x15 27.5kg x15 Lilly Shrugs 45kg DBs 3x10 Lat raise (10kg plates), Front Raise (25kg plate), straight arm red band pushdown 3 rounds of 10 reps of each DB Hammer curls (loose form) 25kg x10 35kg x10 https://www.instagram.com/p/Bd222WsAvcp/ | ||
| Rick | | ... | 12-01-2018 @ 20:17 |
I am a bench-only guy Member 3, 10034 posts SQ 185, BP 175, DL 235595.0 kgs @ 140kgs UnEq Administrator | Thanks mate. I'll be keeping an interested and admiring eye on this for sure. | ||
| DrD | | ... | 14-01-2018 @ 14:03 |
#IStandByMillsy Member 4287, 2614 posts SQ 300, BP 310, DL 250860.0 kgs @ 120kgs Eq | Raw bench 70kg x10 120kg x5 150kg x3 Superram to 1 block 180x5 200x5 Superram to 2.5 blocks 220kg x4 240kg x3 250kg x2 Raw narrow grip 2.5 blocks 170kg x3, 3, 3, 3, 3, 3 Floor pin press 140kg x5 180kg x5 200kg x3 210kg x3 220kg x1 Blue band triceps pushdown X30 X30 Pendley row 60kg x10 100kg x10 100kg x10 120kg x8 | ||
12345678910 ... ... 2122232425262728293031