DrD in pursuit of bench mastery

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DrD		...	11-09-2018 @ 20:20
#IStandByMillsy Member 4287, 2614 posts SQ 300, BP 310, DL 250 860.0 kgs @ 120kgs Eq	A lot of sleep deprivation and not enough food over past few days :/ Bench 70kg x10 120kg x5 140kg x5 160kg x4 180kg x1 Blue bands (25/45) 110kg x5 110kg x5 Speed; 70kg x5 70kg x5 70kg x5 70kg x5 Straight weight non locking out 100kg x20 Lat Pull Down 40kg x20 60kg x16 70kg x12 Low pulley row T grip 70kg x25 60kg x20 Simultaneous Hammer curl 22.5kg x10 22.5kg x10 Triceps pushdown 20kg x20 20kg x20

DrD		...	13-09-2018 @ 19:17
#IStandByMillsy Member 4287, 2614 posts SQ 300, BP 310, DL 250 860.0 kgs @ 120kgs Eq	High box squat 70kg x6 70kg x6 120kg x6 170kg x5 170kg x5 200kg x5 + light wraps Semi upright Rows 120kg x10 120kg x10

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