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DrD in pursuit of bench mastery

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DrDIcon...11-09-2018 @ 20:20 
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#IStandByMillsy
Member 4287, 2614 posts
SQ 300, BP 310, DL 250
860.0 kgs @ 120kgs Eq
A lot of sleep deprivation and not enough food over past few days :/

Bench
70kg x10
120kg x5
140kg x5
160kg x4
180kg x1

Blue bands (25/45)
110kg x5
110kg x5
Speed;
70kg x5
70kg x5
70kg x5
70kg x5
Straight weight non locking out
100kg x20

Lat Pull Down
40kg x20
60kg x16
70kg x12

Low pulley row T grip
70kg x25
60kg x20

Simultaneous Hammer curl
22.5kg x10
22.5kg x10

Triceps pushdown
20kg x20
20kg x20
DrDIcon...13-09-2018 @ 19:17 
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#IStandByMillsy
Member 4287, 2614 posts
SQ 300, BP 310, DL 250
860.0 kgs @ 120kgs Eq
High box squat
70kg x6
70kg x6
120kg x6
170kg x5
170kg x5
200kg x5   + light wraps

Semi upright Rows
120kg x10
120kg x10

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