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DrD in pursuit of bench mastery

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DrDIcon...21-06-2018 @ 20:26 
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#IStandByMillsy
Member 4287, 2614 posts
SQ 300, BP 310, DL 250
860.0 kgs @ 120kgs Eq
Paused squat
70kg x5
120kg x5
150kg x3
180kg x3
200kg x1

Wodyn Rows
70kg x5
120kg x5
170kg x5
200kg x10

Snatch grip DL
120kg x5

Semi sumo
120kg x5

Hammer curls
35kg x5
45kg x5
55kg x5
35kg x10
22.5kg x20

Blue band rows
X15
X25
DrDIcon...24-06-2018 @ 14:09 
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#IStandByMillsy
Member 4287, 2614 posts
SQ 300, BP 310, DL 250
860.0 kgs @ 120kgs Eq
Solo shirt session.....

Bench
70kg x5
120kg x5
150kg x5
170kg x1

F6 slightly tightened arms
200 x3
220 x3
240 x1 near touch
250 touch bar caught left pin
250 x1 touched.

Purple shirt 2
250kg x3
250kg x3
270kg x3
280kg x3

Super ram to 1 Benchblokz
170kg x5
200kg x5
220kg x5

Triceps band extensions blue band
1 arm
X15
X15
X15
Both arms
X30
DrDIcon...26-06-2018 @ 19:28 
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#IStandByMillsy
Member 4287, 2614 posts
SQ 300, BP 310, DL 250
860.0 kgs @ 120kgs Eq
Post Edited: 26.06.2018 @ 19:31 PM by DrD
Bench
70kg x12
110kg x5
140kg x5
160kg x3

Super ram
190kg x2
210kg x2
220kg x2
230kg x2
232.5kg x1

Super ram 1 benchblokz
232kg x1
f**k that.

Raw 1 benchblokz for speed
120kg x3
120kg x3
120kg x3
120kg x3
120kg x3

Everything felt f**ked. Body hurts.

Bicep curl  strict
12.5kg x15
12.5kg x15

Blue band rows
X20
X20
DrDIcon...28-06-2018 @ 20:13 
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#IStandByMillsy
Member 4287, 2614 posts
SQ 300, BP 310, DL 250
860.0 kgs @ 120kgs Eq
Wide stance high box squat bare knee
70kg x10
120kg x10
140kg x10

RDL
70kg x6
120kg x6
120kg x6
140kg x10

DB press
32.5kg x10
32.5kg x10

Hammer curl DB press
32.5kg x10

Wodyn row
140kg x20

Blue band row
X20

Straight arm blue band pushdown
X20

Bi curl
32.5kg x10
32.5kg x10
DrDIcon...01-07-2018 @ 14:33 
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#IStandByMillsy
Member 4287, 2614 posts
SQ 300, BP 310, DL 250
860.0 kgs @ 120kgs Eq
Bench
60kg x10
100kg x8
140kg x5
160kg x5
Super ram
200kg x3
220kg x3
Shirt
260kg x3
280kg x2
290kg x1
300kg touch training PB
Close grip 1 bench block
100kg x5
120kg x5
140kg x5
150kg x5
160kg x5

Blue band pushdown
3 x 12
DrDIcon...03-07-2018 @ 20:13 
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#IStandByMillsy
Member 4287, 2614 posts
SQ 300, BP 310, DL 250
860.0 kgs @ 120kgs Eq
Bench
70kg x5
120kg x5
150kg x1
170kg x1
Super ram
200kg x2
220kg x2
235kg x1
245kg x1

Raw to 1 benchblokz, explosive
120 x2
140 x2
140 x2
140 x2
140 x2

Blue band row
X20
X20

DB curl
22.5kg x15
22.5kg x15
DrDIcon...08-07-2018 @ 16:54 
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#IStandByMillsy
Member 4287, 2614 posts
SQ 300, BP 310, DL 250
860.0 kgs @ 120kgs Eq
Tuesday...

Bench
70kg x5
120kg x5
150kg x1
170kg x1
Super ram
200kg x2
220kg x2
235kg x1
245kg x1

Raw to 1 benchblokz, explosive
120 x2
140 x2
140 x2
140 x2
140 x2

Blue band row
X20
X20

DB curl
22.5kg x15
22.5kg x15
DrDIcon...08-07-2018 @ 16:55 
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#IStandByMillsy
Member 4287, 2614 posts
SQ 300, BP 310, DL 250
860.0 kgs @ 120kgs Eq
Thursday

Light loosener upper tonight ....

Wide stance high bar beltless sleeve less high box squat
70kg x10
120kg x5
120kg x5

Wodyn rows
70kg x10
120kg x10

Hammer Curl - Press
22.5kg x10
22.5kg x10

Blue band row
X10
X20

Straight arm pushdown blue band
X10
X20

DB curl
22.5kg 5x4 single clustered set
DrDIcon...08-07-2018 @ 16:57 
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#IStandByMillsy
Member 4287, 2614 posts
SQ 300, BP 310, DL 250
860.0 kgs @ 120kgs Eq
NW championship guest lifting

Raw
70kg x5
70kg x5
120kg x5
150kg x1
170kg x1
Super ram
210kg x1
Shirt
240kg x3
260kg x1
280kg x1

On to platform..

opener 290kg good lift 3 whites
2nd.lift 310kg good lift 3 whites
3rd 320kg failed

310kg for biggest ever bench by a Brit in a drug tested federation.

Nice day out
DrDIcon...10-07-2018 @ 19:07 
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#IStandByMillsy
Member 4287, 2614 posts
SQ 300, BP 310, DL 250
860.0 kgs @ 120kgs Eq
Incline bench
70kg x10
100kg x10

Feet up Spoto Press
70kg x10
100kg x10
120kg x10

Bicep curl
22.5kg x10

Lat raises
10kg x15
jtIcon...10-07-2018 @ 20:38 
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“Only slight rubbing”
Member 332, 5767 posts
Great bench.

I will be following your log for some training ideas.
OxmanIcon...10-07-2018 @ 20:53 
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Likes tight rubber
Member 2981, 11067 posts
SQ 242.5, BP 192.5, DL 330
765.0 kgs @ 92.9kgs UnEq
DrD said:NW championship guest lifting

Raw
70kg x5
70kg x5
120kg x5
150kg x1
170kg x1
Super ram
210kg x1
Shirt
240kg x3
260kg x1
280kg x1

On to platform..

opener 290kg good lift 3 whites
2nd.lift 310kg good lift 3 whites
3rd 320kg failed

310kg for biggest ever bench by a Brit in a drug tested federation.

Nice day out


immense mate!! Damn well done!
DrDIcon...11-07-2018 @ 12:57 
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#IStandByMillsy
Member 4287, 2614 posts
SQ 300, BP 310, DL 250
860.0 kgs @ 120kgs Eq
jt said:Great bench.

I will be following your log for some training ideas.


Thanks! Plenty of bench variations to choose from Grin
DrDIcon...11-07-2018 @ 12:57 
Avatar
#IStandByMillsy
Member 4287, 2614 posts
SQ 300, BP 310, DL 250
860.0 kgs @ 120kgs Eq
Oxman said:
immense mate!! Damn well done!


Thank you mate!
BimIcon...11-07-2018 @ 13:12 
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Loves Veebs.
Member 3359, 2727 posts
SQ 250, BP 210, DL 295
755.0 kgs @ 105kgs UnEq
DrD said:310kg for biggest ever bench by a Brit in a drug tested federation.

Nice day out


Brilliant work, great progression!

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