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DrD in pursuit of bench mastery

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DrDIcon...19-02-2016 @ 10:20 
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#IStandByMillsy
Member 4287, 2614 posts
SQ 300, BP 310, DL 250
860.0 kgs @ 120kgs Eq
Oxman said:I hate squats too! Your pressing is obscene these days mate, very impressive!


Thanks mate its going ok. The squats just hurt my back and I now have no technique. Not really enjoying them for the above reasons. Leg press....
DrDIcon...20-02-2016 @ 12:32 
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#IStandByMillsy
Member 4287, 2614 posts
SQ 300, BP 310, DL 250
860.0 kgs @ 120kgs Eq
Bench

Raw
60*10
100*5,5
130*5
150*3
Slingshot
170*3
190*3
50 SK shirt - no touch
180*3
200*3
50 SK scoop
200*3
210*3
220*3 pb no touch
230*2 pb no touch
240*1 pb no touch
242.5 touch, pb

Good.
OxmanIcon...21-02-2016 @ 07:34 
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Likes tight rubber
Member 2981, 11067 posts
SQ 242.5, BP 192.5, DL 330
765.0 kgs @ 92.9kgs UnEq
Saw the pb on facebook...obscene. That must feel so heavy in the hands.
DrDIcon...21-02-2016 @ 10:32 
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#IStandByMillsy
Member 4287, 2614 posts
SQ 300, BP 310, DL 250
860.0 kgs @ 120kgs Eq
Post Edited: 21.02.2016 @ 10:33 AM by DrD
Oxman said:Saw the pb on facebook...obscene. That must feel so heavy in the hands.


Thanks mate. It did feel heavy in the hands!! The heels of my hands / thumb pads are pretty sore and feel swollen today lol.
nailsIcon...22-02-2016 @ 09:37 
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my wood got all bloody
Member 1001, 5711 posts
SQ 240, BP 160, DL 272.5
672.5 kgs @ 102.5kgs UnEq
Awesome PB mate, that's an insane weight to hold in your hands.
DrDIcon...22-02-2016 @ 17:26 
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#IStandByMillsy
Member 4287, 2614 posts
SQ 300, BP 310, DL 250
860.0 kgs @ 120kgs Eq
Thanks mate. Yes certainly felt heavy - hands still feeling it!!
DrDIcon...22-02-2016 @ 17:26 
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#IStandByMillsy
Member 4287, 2614 posts
SQ 300, BP 310, DL 250
860.0 kgs @ 120kgs Eq
Shrugs
60*60
100*50
120*40
150*30
180*20

dead start row, power / loose form.
60*10
80*10
100*10
120*8

Chest supported row
+20*10
+40*10
+60*10
+70*8

Kroc rows
65*12
65*12

Lat pull down Wide grip
+40*10
+70*10
+80*10

Lat pull down t grip
+70*8,
+70*8
+70*8
5/2/5 tempo
+40*5
+40*5

Rear flyes
3*10

DB curls
22.5kg *8
22.5kg *8
15*10

Da pump
DrDIcon...23-02-2016 @ 19:29 
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#IStandByMillsy
Member 4287, 2614 posts
SQ 300, BP 310, DL 250
860.0 kgs @ 120kgs Eq
Post Edited: 23.02.2016 @ 19:44 PM by DrD
Triceps, forearms and back smashed from last two sessions

Raw bench night...

Raw bench
70*10
100*5
120*3
140*3
150*3
155*3
160*2 left it there as third would have been very ugly.

3 rep boards - narrow grip
160*3
170*3
180*3
182.5*3 pb
187.5*3 pb

2 repboards - narrow grip
170*1
180*1
185*1
190*1 pb

1 rep board - narrow grip
170*1
175*1
180*1 grip pb
182.5*1 pb

Raw bench
120*10
100*12
70*14

Triceps completely and utterly f**ked. LOL.
DrDIcon...27-02-2016 @ 14:26 
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#IStandByMillsy
Member 4287, 2614 posts
SQ 300, BP 310, DL 250
860.0 kgs @ 120kgs Eq
Bench.

Raw - narrow grip
70*10
100*8
120*5
140*3
150*3
155*3
160*2
Change rack height
160*1
160*1 Felt better lifting out from higher peg
160*3 grip pb
167.5*2 full pb

Slingshot
160*3
170*3
180*3
190*3
200*2

3 rep boards
170*1
180*1
185*1
190*1
195*1
202.5*1 pb
207.5 *1 pb!

Tricep pushdown blue band
5*20
nailsIcon...29-02-2016 @ 08:39 
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my wood got all bloody
Member 1001, 5711 posts
SQ 240, BP 160, DL 272.5
672.5 kgs @ 102.5kgs UnEq
More bench PB's, you're on a roll mate.
OxmanIcon...29-02-2016 @ 13:59 
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Likes tight rubber
Member 2981, 11067 posts
SQ 242.5, BP 192.5, DL 330
765.0 kgs @ 92.9kgs UnEq
Super strong benching mate!
DrDIcon...29-02-2016 @ 16:16 
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#IStandByMillsy
Member 4287, 2614 posts
SQ 300, BP 310, DL 250
860.0 kgs @ 120kgs Eq
nails said:More bench PB's, you're on a roll mate.


Thanks mate - all going the right way. Really struggling off the chest now, but have to keep reminding myself that doesn't matter. lol.
DrDIcon...29-02-2016 @ 16:17 
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#IStandByMillsy
Member 4287, 2614 posts
SQ 300, BP 310, DL 250
860.0 kgs @ 120kgs Eq
Oxman said:Super strong benching mate!


Cheers Ox!!
AppetiteIcon...01-03-2016 @ 09:04 
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Let do this.
Member 3512, 2473 posts
SQ 200, BP 140, DL 252.5
592.5 kgs @ 80kgs UnEq
Specialization definitely suiting you mate. Both raw and equipped numbers looking very impressive.

You going to manage to make it down to squad training at any point.
DrDIcon...01-03-2016 @ 17:00 
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#IStandByMillsy
Member 4287, 2614 posts
SQ 300, BP 310, DL 250
860.0 kgs @ 120kgs Eq
Appetite said:Specialization definitely suiting you mate. Both raw and equipped numbers looking very impressive.

You going to manage to make it down to squad training at any point.


Yeah I'm not living in pain either which is nice!!

hope so mate weekends been really busy so early sat am works loads better. Will try and pop down

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