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DrD in pursuit of bench mastery

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OxmanIcon...02-03-2016 @ 13:39 
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Likes tight rubber
Member 2981, 11067 posts
SQ 242.5, BP 192.5, DL 330
765.0 kgs @ 92.9kgs UnEq
DrD said:
Keep longer ROM and reduces chances of injuring chest - but still overloads shoulders, arms and core massively.


Got you, cheers mate Happy
AppetiteIcon...02-03-2016 @ 14:00 
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Let do this.
Member 3512, 2473 posts
SQ 200, BP 140, DL 252.5
592.5 kgs @ 80kgs UnEq
DrD said:
When is it? Could do without tearing a pec close to bodypower


April 2nd mate.
nailsIcon...02-03-2016 @ 15:04 
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my wood got all bloody
Member 1001, 5711 posts
SQ 240, BP 160, DL 272.5
672.5 kgs @ 102.5kgs UnEq
f**king awesome PB mate, very impressive stuff.
DrDIcon...02-03-2016 @ 16:10 
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#IStandByMillsy
Member 4287, 2614 posts
SQ 300, BP 310, DL 250
860.0 kgs @ 120kgs Eq
Appetite said:
April 2nd mate.


Hmm right in build up to bodypower. Might do a raw comp later in the year and go for 200 Grin
DrDIcon...02-03-2016 @ 16:10 
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#IStandByMillsy
Member 4287, 2614 posts
SQ 300, BP 310, DL 250
860.0 kgs @ 120kgs Eq
nails said:f**king awesome PB mate, very impressive stuff.


Thanks mate - no idea where it came from. Re-checked the weights about 4 or 5 times Grin
DrDIcon...03-03-2016 @ 16:17 
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#IStandByMillsy
Member 4287, 2614 posts
SQ 300, BP 310, DL 250
860.0 kgs @ 120kgs Eq
Screw it - decided to enter raw comp in 4 weeks time. Will use my equipped day to do more slingshot work and not use shirt too much this month.

Not peaking, or tapering. Just going to go and lift on day for fun. Grin
DrDIcon...03-03-2016 @ 19:47 
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#IStandByMillsy
Member 4287, 2614 posts
SQ 300, BP 310, DL 250
860.0 kgs @ 120kgs Eq
Accessory stuff

Rows up to 140*8
Shrugs up to 210*25

Loads of front raises, lat raises, db shoulder press, cable flyes, pushdown, chest supported rows.
OxmanIcon...03-03-2016 @ 19:52 
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Likes tight rubber
Member 2981, 11067 posts
SQ 242.5, BP 192.5, DL 330
765.0 kgs @ 92.9kgs UnEq
DrD said:Screw it - decided to enter raw comp in 4 weeks time. Will use my equipped day to do more slingshot work and not use shirt too much this month.

Not peaking, or tapering. Just going to go and lift on day for fun. Grin

Excited for this!! 200???
DrDIcon...03-03-2016 @ 20:09 
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#IStandByMillsy
Member 4287, 2614 posts
SQ 300, BP 310, DL 250
860.0 kgs @ 120kgs Eq
Oxman said:
Excited for this!! 200???


Not sure about that. If I feel anywhere near 194 ill go for that as new divisional record. Few bits to tidy up, but ill see what I can do. Anywhere 180+ would be nice tbh.
DrDIcon...06-03-2016 @ 14:33 
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#IStandByMillsy
Member 4287, 2614 posts
SQ 300, BP 310, DL 250
860.0 kgs @ 120kgs Eq
Bench

Narrow grip raw to 150*3
Slingshot to 190*3
Shirt to 220*3 & 240*1 (dipped at lock out)
4 rep board to 210*1
3 rep boards to 200*1
Rack lockouts to 240*3

Triceps felt a bit fatigued today but weights moved ok.
RickIcon...07-03-2016 @ 15:55 
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I am a bench-only guy
Member 3, 8843 posts
SQ 185, BP 175, DL 235
595.0 kgs @ 140kgs UnEq
Administrator
Why the second-hand yellow cockney f**k have I only just noticed this log? I'll be following closely from here on.
DrDIcon...07-03-2016 @ 16:25 
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#IStandByMillsy
Member 4287, 2614 posts
SQ 300, BP 310, DL 250
860.0 kgs @ 120kgs Eq
Rick said:Why the second-hand yellow cockney f**k have I only just noticed this log? I'll be following closely from here on.


haha, thanks Rick, I can only assume it was a gross oversight Tongue
AppetiteIcon...08-03-2016 @ 08:53 
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Let do this.
Member 3512, 2473 posts
SQ 200, BP 140, DL 252.5
592.5 kgs @ 80kgs UnEq
Suprised Rich didnt pester you into putting a 250 on the bar.
DrDIcon...08-03-2016 @ 09:35 
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#IStandByMillsy
Member 4287, 2614 posts
SQ 300, BP 310, DL 250
860.0 kgs @ 120kgs Eq
Appetite said:Suprised Rich didnt pester you into putting a 250 on the bar.


ha he wasn't there. also, I didn't feel on top form. I think I need a tighter shirt...
nailsIcon...08-03-2016 @ 09:54 
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my wood got all bloody
Member 1001, 5711 posts
SQ 240, BP 160, DL 272.5
672.5 kgs @ 102.5kgs UnEq
Choc full of awesome again mate.

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